Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Strawberry Flavored Greek L... Danone Us, Llc Strawberry Flavored Greek Lowfat Yogurt, Strawberry Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Strawberry Flavored Greek Lowfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Raspberry Flavored Greek Lo... Danone Us, Llc Raspberry Flavored Greek Lowfat Yogurt Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Raspberry Flavored Greek Lowfat Yogurt, Raspberry Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Mango Hibiscus Flavored Low... Danone Us, Llc Mango Hibiscus Flavored Lowfat Greek Yogurt Danone Us, Llc	150.0 G	3.0g	0g	2.0g	12.0g	2.0g	80
Full Name Mango Hibiscus Flavored Lowfat Greek Yogurt, Mango Hibiscus Details Ingredients: 11 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Strawberry Flavored Greek L... Danone Us, Llc Strawberry Flavored Greek Lowfat Yogurt, Strawberry Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Strawberry Flavored Greek Lowfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Blueberry Flavored Greek Lo... Danone Us, Llc Blueberry Flavored Greek Lowfat Yogurt Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Blueberry Flavored Greek Lowfat Yogurt, Blueberry Details Ingredients: 10 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Black Cherry Flavored Greek... Danone Us, Llc Black Cherry Flavored Greek Lowfat Yogurt, Black Cherry Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Black Cherry Flavored Greek Lowfat Yogurt, Black Cherry Details Ingredients: 11 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Meyer Lemon Yogurt Cultured... Danone Us, Llc Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon Details Ingredients: 12 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Mixed Berry Flavored Greek ... Danone Us, Llc Mixed Berry Flavored Greek Lowfat Yogurt, Mixed Berry Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Mixed Berry Flavored Greek Lowfat Yogurt, Mixed Berry Details Ingredients: 10 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Strawberry Protein Smoothie The Kroger Co. Strawberry Protein Smoothie The Kroger Co.	296.0 ML	2.0g	0.3g	0.7g	4.1g	1.4g	30
Full Name Strawberry Protein Smoothie Details Ingredients: 21 Yogurt Branded Analysis 10 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 11	Kroger, Carbmaster Protei... The Kroger Co. Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream The Kroger Co.	296.0 ML	2.0g	0.0g	0.7g	4.1g	1.0g	30
Full Name Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream Details Ingredients: 19 Yogurt Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	White Cheese Krinos Foods Inc. White Cheese Krinos Foods Inc.	28.4 G	0.6g	0.0g	7.2g	3.4g	0.6g	80
Full Name White Cheese Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain & Simple Alternative ... Eat Real Food Plain & Simple Alternative Botanical Yogurt Eat Real Food	142.0 GRM	3.0g	1.0g	25.0g	0.0g	2.0g	230
Full Name Plain & Simple Alternative Botanical Yogurt Details Ingredients: 4 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Whole Probiotic Bulgarian Y... Purist Foods Whole Probiotic Bulgarian Yogurt Purist Foods	236.0 ML	2.1g	0.0g	3.4g	5.5g	2.1g	59
Full Name Whole Probiotic Bulgarian Yogurt Details Ingredients: 5 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Soft Ripened Cheese Fromageries H Triballat Soft Ripened Cheese Fromageries H Triballat	28.0 GRM	0.6g	0.0g	7.0g	5.8g	0.3g	120
Full Name Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Soft Ripened Cheese Russell Mccall's Inc. Soft Ripened Cheese Russell Mccall's Inc.	28.0 G	0.6g	0.0g	11.0g	2.8g	0.3g	110
Full Name Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Brillat Savarin Affine Fromagerie Lincet Brillat Savarin Affine Fromagerie Lincet	28.0 G	0.6g	0.0g	11.0g	2.8g	0.3g	110
Full Name Brillat Savarin Affine Details Ingredients: 3 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Traditionally Crafted Peppe... Lunds Inc Traditionally Crafted Pepper Jack Sticks, Pepper Jack Lunds Inc	45.0 G	1.0g	0.0g	8.0g	8.0g	1.0g	120
Full Name Traditionally Crafted Pepper Jack Sticks, Pepper Jack Details Ingredients: 21 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Drinkable Greek Yogurt, Mango Pillars Drinkable Greek Yogurt, Mango Pillars	355.0 G	8.0g	2.8g	0.0g	18.0g	5.0g	99
Full Name Drinkable Greek Yogurt, Mango Details Ingredients: 7 Yogurt Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Plain Drinkable Greek Yogurt Pillars Yogurt Llc Plain Drinkable Greek Yogurt Pillars Yogurt Llc	355.0 G	8.0g	2.8g	0.0g	18.0g	5.0g	99
Full Name Plain Drinkable Greek Yogurt, Plain Details Ingredients: 5 Yogurt Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Drinkable Greek Yogurt, Van... Marsha's Merchandising Inc. Drinkable Greek Yogurt, Vanilla Marsha's Merchandising Inc.	355.0 ML	2.3g	0.8g	0.0g	5.1g	1.4g	28
Full Name Drinkable Greek Yogurt, Vanilla Details Ingredients: 7 Yogurt Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark