Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Vanilla Drinkable Greek Yogurt Pillars Yogurt Llc Vanilla Drinkable Greek Yogurt Pillars Yogurt Llc	355.0 G	8.0g	2.8g	0.0g	18.0g	5.0g	99
Full Name Vanilla Drinkable Greek Yogurt, Vanilla Details Ingredients: 8 Yogurt Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Strawberry & Banana Drinkab... Pillars Yogurt Llc Strawberry & Banana Drinkable Greek Yogurt Pillars Yogurt Llc	355.0 GRM	8.0g	2.8g	0.0g	18.0g	5.0g	99
Full Name Strawberry & Banana Drinkable Greek Yogurt, Strawberry & Banana Details Ingredients: 8 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mixed Berry Drinkable Greek... Pillars Yogurt Llc Mixed Berry Drinkable Greek Yogurt Pillars Yogurt Llc	355.0 GRM	8.0g	2.8g	0.0g	18.0g	5.0g	99
Full Name Mixed Berry Drinkable Greek Yogurt, Mixed Berry Details Ingredients: 8 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mango Drinkable Greek Yogurt Pillars Yogurt Llc Mango Drinkable Greek Yogurt Pillars Yogurt Llc	355.0 G	8.0g	2.8g	0.0g	18.0g	5.0g	99
Full Name Mango Drinkable Greek Yogurt, Mango Details Ingredients: 7 Yogurt Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Coconut Drinkable Greek Yogurt Pillars Yogurt Llc Coconut Drinkable Greek Yogurt Pillars Yogurt Llc	355.0 GRM	8.0g	2.8g	0.0g	18.0g	5.0g	99
Full Name Coconut Drinkable Greek Yogurt, Coconut Details Ingredients: 6 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Peach Pre & Probiotics Drin... Pillars Yogurt Llc Peach Pre & Probiotics Drinkable Greek Yogurt Pillars Yogurt Llc	355.0 G	8.0g	2.8g	0.0g	18.0g	5.0g	99
Full Name Peach Pre & Probiotics Drinkable Greek Yogurt, Peach Details Ingredients: 7 Yogurt Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Drinkable Greek Yogurt, Mix... Marsha's Merchandising Inc. Drinkable Greek Yogurt, Mixed Berry Marsha's Merchandising Inc.	355.0 ML	2.3g	0.8g	0.0g	5.1g	1.4g	28
Full Name Drinkable Greek Yogurt, Mixed Berry Details Ingredients: 7 Yogurt Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Drinkable Greek Yogurt, Van... Pillars Drinkable Greek Yogurt, Vanilla Pillars	355.0 G	8.0g	2.8g	0.0g	18.0g	5.0g	99
Full Name Drinkable Greek Yogurt, Vanilla Details Ingredients: 8 Yogurt Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Vanilla Unsweetened Flavore... Lyrical Foods, Inc Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt Lyrical Foods, Inc	170.0 G	4.0g	1.0g	6.0g	17.0g	0g	139
Full Name Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened Details Ingredients: 7 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Plain Unsweetened Greek Sty... Lyrical Foods, Inc Plain Unsweetened Greek Style Plant Based Yogurt Lyrical Foods, Inc	170.0 G	4.0g	1.0g	6.0g	17.0g	0.0g	139
Full Name Plain Unsweetened Greek Style Plant Based Yogurt, Plain Unsweetened Details Ingredients: 6 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Plain Unsweetened Greek Sty... Lyrical Foods, Inc Plain Unsweetened Greek Style Plant Based Yogurt Lyrical Foods, Inc	170.0 GRM	4.0g	1.0g	6.0g	17.0g	0.0g	139
Full Name Plain Unsweetened Greek Style Plant Based Yogurt Details Ingredients: 6 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Vanilla Unsweetened Greek S... Lyrical Foods, Inc Vanilla Unsweetened Greek Style Plant Based Yogurt Lyrical Foods, Inc	170.0 GRM	4.0g	1.0g	6.0g	17.0g	0.0g	139
Full Name Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla Details Ingredients: 7 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Strawberry Flavored Greek L... Danone Us, Llc Strawberry Flavored Greek Lowfat Yogurt Danone Us, Llc	170.0 G	4.0g	0.0g	2.0g	13.0g	2.0g	90
Full Name Strawberry Flavored Greek Lowfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Vanilla Greek Lowfat Yogurt Danone Us, Llc Vanilla Greek Lowfat Yogurt Danone Us, Llc	170.0 GRM	4.0g	0.0g	2.0g	13.0g	2.0g	90
Full Name Vanilla Greek Lowfat Yogurt, Vanilla Details Ingredients: 11 Yogurt Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Strawberry Flavored Greek L... Danone Us, Llc Strawberry Flavored Greek Lowfat Yogurt Danone Us, Llc	170.0 GRM	4.0g	0.0g	2.0g	13.0g	2.0g	90
Full Name Strawberry Flavored Greek Lowfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Vanilla Greek Lowfat Yogurt Danone Us, Llc Vanilla Greek Lowfat Yogurt Danone Us, Llc	170.0 G	4.0g	0.0g	2.0g	13.0g	2.0g	90
Full Name Vanilla Greek Lowfat Yogurt, Vanilla Details Ingredients: 11 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kroger, Carbmaster, Culture... The Kroger Co. Kroger, Carbmaster, Cultured Dairy Blend, Black Forest Cake, Black Forest Cake The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name Kroger, Carbmaster, Cultured Dairy Blend, Black Forest Cake, Black Forest Cake Details Ingredients: 23 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cultured Dairy Blend, Straw... The Kroger Co. Cultured Dairy Blend, Strawberry Banana The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name Cultured Dairy Blend, Strawberry Banana Details Ingredients: 21 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cinnamon Roll Cultured Dair... Harris Teeter Inc. Cinnamon Roll Cultured Dairy Blend Harris Teeter Inc.	170.0 G	4.0g	0.0g	1.5g	9.0g	1.0g	70
Full Name Cinnamon Roll Cultured Dairy Blend, Cinnamon Roll Details Ingredients: 21 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Strawberry Banana Cultured ... The Kroger Co. Strawberry Banana Cultured Dairy Blend, Strawberry Banana The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	2.0g	70
Full Name Strawberry Banana Cultured Dairy Blend, Strawberry Banana Details Ingredients: 25 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark