Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Carbmaster, Pumpkin Pie The Kroger Co. Carbmaster, Pumpkin Pie The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name Carbmaster, Pumpkin Pie Details Ingredients: 21 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Smart Carb Cultured Lowfat ... Mcilhenny Company Smart Carb Cultured Lowfat Dairy Blend, Peach Mcilhenny Company	170.0 G	4.0g	0.0g	2.0g	9.0g	1.0g	70
Full Name Smart Carb Cultured Lowfat Dairy Blend, Peach Details Ingredients: 17 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kroger, Carbmaster, Yogurt,... The Kroger Co. Kroger, Carbmaster, Yogurt, Blackberry, Blackberry The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name Kroger, Carbmaster, Yogurt, Blackberry, Blackberry Details Ingredients: 15 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kroger, Carbmaster, Culture... The Kroger Co. Kroger, Carbmaster, Cultured Dairy Blend, Key Lime, Key Lime The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name Kroger, Carbmaster, Cultured Dairy Blend, Key Lime, Key Lime Details Ingredients: 23 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Smartcarb Cultured Lowfat Y... Spartan Smartcarb Cultured Lowfat Yogurt Spartan	170.0 G	4.0g	0.0g	2.0g	9.0g	1.0g	70
Full Name Smartcarb Cultured Lowfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Carb Master Cultured Dairy ... The Kroger Co. Carb Master Cultured Dairy Blend, Strawberry The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name Carb Master Cultured Dairy Blend, Strawberry Details Ingredients: 20 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Vanilla Cultured Dairy Blend The Kroger Co. Vanilla Cultured Dairy Blend The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name Vanilla Cultured Dairy Blend, Vanilla Details Ingredients: 23 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kroger, Cultured Dairy Blen... The Kroger Co. Kroger, Cultured Dairy Blend, Cherry, Cherry The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name Kroger, Cultured Dairy Blend, Cherry, Cherry Details Ingredients: 20 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	White Chocolate Flavored Ra... The Kroger Co. White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Rasp... The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry Details Ingredients: 21 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Strawberry Colada Cultured ... The Kroger Co. Strawberry Colada Cultured Dairy Blend The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name Strawberry Colada Cultured Dairy Blend, Strawberry Colada Details Ingredients: 24 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kroger, Crabmaster, Culture... The Kroger Co. Kroger, Crabmaster, Cultured Dairy Blend, Raspberry, Raspberry The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name Kroger, Crabmaster, Cultured Dairy Blend, Raspberry, Raspberry Details Ingredients: 22 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kroger, Carbmaster, Culture... The Kroger Co. Kroger, Carbmaster, Cultured Dairy Blend, Blueberry Muffin, Blueberry Muffin The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	9.0g	3.0g	60
Full Name Kroger, Carbmaster, Cultured Dairy Blend, Blueberry Muffin, Blueberry Muffin Details Ingredients: 24 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Key Lime Cultured Dairy Blend The Kroger Co. Key Lime Cultured Dairy Blend The Kroger Co.	170.0 G	4.0g	0.0g	1.5g	8.0g	3.0g	60
Full Name Key Lime Cultured Dairy Blend, Key Lime Details Ingredients: 23 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Strawberry Banana Smoothies... Danone Us, Llc Strawberry Banana Smoothies Cultured Dairy Drink Danone Us, Llc	207.0 MLT	2.4g	0.0g	1.0g	4.8g	1.5g	34
Full Name Strawberry Banana Smoothies Cultured Dairy Drink, Strawberry Banana Details Ingredients: 15 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Mixed Berry Cultured Dairy ... Danone Us, Llc Mixed Berry Cultured Dairy Drink Danone Us, Llc	207.0 MLT	2.4g	0.5g	1.0g	4.8g	1.5g	34
Full Name Mixed Berry Cultured Dairy Drink, Mixed Berry Details Ingredients: 15 Yogurt Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Mint Yogurt Drink Zb Importing Inc. Mint Yogurt Drink Zb Importing Inc.	240.0 G	6.0g	1.0g	11.0g	0g	7.0g	139
Full Name Mint Yogurt Drink, Mint Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Halloumi Cheese, Halloum Lenovo (Beijing) Co., Ltd. Halloumi Cheese, Halloum Lenovo (Beijing) Co., Ltd.	28.0 GRM	0.7g	0.0g	7.3g	6.2g	0.4g	93
Full Name Halloumi Cheese, Halloum Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain Drinkable Greek Yogurt Pillars Yogurt Llc Plain Drinkable Greek Yogurt Pillars Yogurt Llc	236.0 GRM	6.0g	3.1g	0.0g	15.0g	3.0g	71
Full Name Plain Drinkable Greek Yogurt, Plain Details Ingredients: 4 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Mixed Berry Drinkable Greek... Pillars Yogurt Llc Mixed Berry Drinkable Greek Yogurt Pillars Yogurt Llc	236.0 G	6.0g	3.1g	0.0g	15.0g	3.0g	71
Full Name Mixed Berry Drinkable Greek Yogurt, Mixed Berry Details Ingredients: 7 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Plain Grass Fed Quark Misha, Llc Plain Grass Fed Quark Misha, Llc	227.0 G	6.0g	0.0g	9.0g	24.0g	7.0g	211
Full Name Plain Grass Fed Quark, Plain Details Ingredients: 1 Yogurt Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark