Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Chia Seed Eillien's Candies Inc. Chia Seed Eillien's Candies Inc.	34.0 G	15.0g	12.0g	11.0g	5.0g	0.0g	170
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Black Chia Seeds International Golden Foods Inc Organic Black Chia Seeds International Golden Foods Inc	14.3 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Organic Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Organic White Chia Seed Now Health Group Inc. Organic White Chia Seed Now Health Group Inc.	20.0 G	8.0g	7.0g	6.0g	3.0g	0.0g	90
Full Name Organic White Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic White Chia United Pacific Company Inc. Organic White Chia United Pacific Company Inc.	20.0 G	8.5g	7.0g	6.5g	4.0g	0g	98
Full Name Organic White Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Black Chia, Black United Pacific Company Inc. Organic Black Chia, Black United Pacific Company Inc.	20.0 G	8.5g	7.0g	6.5g	4.0g	0g	98
Full Name Organic Black Chia, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Black Chia, Black United Pacific Company Inc. Organic Black Chia, Black United Pacific Company Inc.	20.0 G	8.5g	7.0g	6.5g	4.0g	0g	98
Full Name Organic Black Chia, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Chia Seed Badia Spices Inc. Chia Seed Badia Spices Inc.	43.0 G	18.0g	15.0g	13.0g	7.0g	0.0g	210
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Premium Whole Chia Seeds Bob's Red Mill Natural Foods, Inc. Premium Whole Chia Seeds Bob's Red Mill Natural Foods, Inc.	26.0 G	10.0g	9.0g	8.0g	6.0g	0.0g	130
Full Name Premium Whole Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Essence Chia Super Food Lyle Style Essence Chia Super Food Lyle Style	28.35 G	11.4g	9.8g	8.7g	6.3g	1.9g	130
Full Name Essence Chia Super Food Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Black Chia Seeds Giant Eagle, Inc. Black Chia Seeds Giant Eagle, Inc.	26.0 G	11.0g	9.0g	8.0g	4.0g	0.0g	130
Full Name Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Brown Chia Seeds (S.M.G.) Shoals Music Group Organic Brown Chia Seeds (S.M.G.) Shoals Music Group	26.0 G	11.0g	9.0g	8.0g	4.0g	0.0g	126
Full Name Organic Brown Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Chia Seeds Glencourt Inc. Organic Chia Seeds Glencourt Inc.	26.0 G	11.0g	9.0g	8.0g	4.0g	0.0g	130
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Flaxseed Ground Thomas Brothers Ham Company Flaxseed Ground Thomas Brothers Ham Company	125.0 G	0.1g	43.0g	53.0g	30.0g	2.0g	763
Full Name Flaxseed Ground Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Chia Seeds The J.M. Smucker Company Chia Seeds The J.M. Smucker Company	32.0 G	12.0g	11.0g	10.0g	6.0g	0.0g	160
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Chia Global Juices And Fruits, Llc Organic Chia Global Juices And Fruits, Llc	32.0 G	13.0g	11.0g	10.0g	5.0g	0.0g	150
Full Name Organic Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Black Chia Seeds Cadia Organic Black Chia Seeds Cadia	32.0 G	13.0g	11.0g	10.0g	5.0g	0.0g	150
Full Name Organic Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chia Seeds Publix Super Markets, Inc. Chia Seeds Publix Super Markets, Inc.	32.0 G	13.0g	11.0g	10.0g	5.0g	0.0g	150
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Organic, Chia Seeds Wakefern Food Corporation Organic, Chia Seeds Wakefern Food Corporation	32.0 GRM	13.0g	11.0g	10.0g	5.0g	0.0g	150
Full Name Organic, Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Black Beans Topco Associates, Inc. Black Beans Topco Associates, Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Black Beans Unified Grocers, Inc. Black Beans Unified Grocers, Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark