Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Siemie Lniane Brown Flaxseed Johnny V's Kitchen, Inc. Siemie Lniane Brown Flaxseed Johnny V's Kitchen, Inc.	6.0 G	4.3g	4.3g	0.5g	0.4g	1.0g	16
Full Name Siemie Lniane Brown Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Vanilla Flavored Yogurt Cov... Bi Lo Inc. Vanilla Flavored Yogurt Covered Raisins Bi Lo Inc.	28.0 GRM	20.0g	20.0g	5.0g	1.0g	18.0g	130
Full Name Vanilla Flavored Yogurt Covered Raisins, Vanilla Details Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Milk Chocolate Peanuts, Mil... Jo Lee Food Products, Inc. Milk Chocolate Peanuts, Milk Chocolate Jo Lee Food Products, Inc.	30.0 G	13.0g	19.0g	12.0g	4.0g	1.0g	150
Full Name Milk Chocolate Peanuts, Milk Chocolate Details Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Western Mixers Produce And Nuts Inc. Pinto Beans Western Mixers Produce And Nuts Inc.	28.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Butter Popcorn Window Bag Chiu Hop Company Butter Popcorn Window Bag Chiu Hop Company	57.0 G	27.0g	27.0g	15.5g	4.0g	0.0g	280
Full Name Butter Popcorn Window Bag, Butter Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Black Beans Western Mixers Produce And Nuts Inc. Black Beans Western Mixers Produce And Nuts Inc.	32.0 G	23.0g	15.0g	0.0g	9.0g	1.0g	70
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Roasted & Salted Jumbo Sunf... Dakota Style Chips Roasted & Salted Jumbo Sunflower Seeds Dakota Style Chips	30.0 GRM	16.0g	14.0g	7.0g	4.0g	0.0g	140
Full Name Roasted & Salted Jumbo Sunflower Seeds, Roasted & Salted Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	Roasted Salted In Shell Sun... Texas Star Nut & Food Company, Inc. Roasted Salted In Shell Sunflower Seeds Texas Star Nut & Food Company, Inc.	28.0 G	14.0g	13.0g	6.0g	4.0g	0.0g	130
Full Name Roasted Salted In Shell Sunflower Seeds, Roasted Salted Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Small Red Beans Wal Mart Stores, Inc. Small Red Beans Wal Mart Stores, Inc.	35.0 G	22.0g	16.0g	0.0g	7.0g	1.0g	60
Full Name Small Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Dark Chocolate With Sea Sal... Choczero Inc Dark Chocolate With Sea Salt Almond Keto Bark Choczero Inc	11.0 GRM	6.0g	5.0g	4.0g	1.0g	0.0g	50
Full Name Dark Chocolate With Sea Salt Almond Keto Bark, Dark Chocolate With Sea Salt Almond Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Watermelon Seeds Il Nuts Inc. Watermelon Seeds Il Nuts Inc.	31.0 GRM	16.0g	14.0g	8.0g	5.0g	0.0g	160
Full Name Watermelon Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Unsweetened Plain Keto Hot ... Longrun Llc Unsweetened Plain Keto Hot Breakfast Longrun Llc	20.0 G	12.0g	9.0g	2.5g	3.0g	3.0g	50
Full Name Unsweetened Plain Keto Hot Breakfast Details Ingredients: 4 Cereal Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Seed Simply Balanced Organic Chia Seed Simply Balanced	4.5 GRM	2.0g	2.0g	1.0g	1.0g	0g	25
Full Name Organic Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Black Guatemalan Beans Arizona Babies L.L.C. Black Guatemalan Beans Arizona Babies L.L.C.	36.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	50
Full Name Black Guatemalan Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Small Red Beans La Preferida Inc Small Red Beans La Preferida Inc	36.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Small Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Black Beans Marquez Brothers International, Inc. Black Beans Marquez Brothers International, Inc.	36.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	La Nuestra, Red Beans Montalvan's Sales La Nuestra, Red Beans Montalvan's Sales	36.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	50
Full Name La Nuestra, Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Small Red Beans Western Mixers Produce And Nuts Inc. Small Red Beans Western Mixers Produce And Nuts Inc.	36.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Small Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Small Red Beans Stater Bros. Markets Inc. Small Red Beans Stater Bros. Markets Inc.	36.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Small Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Red Beans Associated Wholesale Grocers, Inc. Red Beans Associated Wholesale Grocers, Inc.	36.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark