Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Chia Seeds The J.M. Smucker Company Chia Seeds The J.M. Smucker Company	11.0 G	4.0g	4.0g	3.5g	2.0g	0.0g	60
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chia Seeds Waymouth Farms, Inc. Chia Seeds Waymouth Farms, Inc.	22.0 G	9.0g	8.0g	7.0g	4.0g	2.0g	110
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Stater Bros. Markets Inc. Great Northern Beans Stater Bros. Markets Inc.	36.0 G	22.0g	13.0g	0.0g	8.0g	1.0g	70
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Stater Bros. Markets Inc. Great Northern Beans Stater Bros. Markets Inc.	36.0 G	22.0g	13.0g	0g	8.0g	1.0g	70
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans The Federated Group, Inc. Great Northern Beans The Federated Group, Inc.	36.0 G	22.0g	13.0g	0.0g	8.0g	1.0g	70
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Maximo Foods Corporation Great Northern Beans Maximo Foods Corporation	36.0 G	22.0g	13.0g	0.0g	8.0g	1.0g	70
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Iberia Foods Corporation Great Northern Beans Iberia Foods Corporation	36.0 G	22.0g	13.0g	0.0g	8.0g	1.0g	70
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Brookshire Grocery Company Great Northern Beans Brookshire Grocery Company	36.0 G	22.0g	13.0g	0.0g	8.0g	1.0g	70
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Brookshire Grocery Company Great Northern Beans Brookshire Grocery Company	36.0 G	22.0g	13.0g	0.0g	8.0g	1.0g	70
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Iga, Inc. Great Northern Beans Iga, Inc.	36.0 G	22.0g	13.0g	0.0g	8.0g	1.0g	70
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Fresh Caesar Salad Kit Consilium Tech, Llc Fresh Caesar Salad Kit Consilium Tech, Llc	111.0 GRM	5.0g	40.0g	27.0g	4.0g	0g	280
Full Name Fresh Caesar Salad Kit, Fresh Caesar Details Ingredients: 55 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chia Seeds Harris Teeter Inc. Chia Seeds Harris Teeter Inc.	28.0 G	12.0g	10.0g	9.0g	5.0g	1.0g	140
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Organic Dark Chia Seeds Tops Markets, Llc Organic Dark Chia Seeds Tops Markets, Llc	28.0 G	12.0g	10.0g	9.0g	4.0g	0.0g	140
Full Name Organic Dark Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Harvest Roast, Slow Roasted... Zennix Lifefoods, Llc Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb Zennix Lifefoods, Llc	28.0 G	15.0g	10.0g	5.0g	5.0g	0.0g	120
Full Name Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Harvest Roast, Slow Roasted... Zennix Lifefoods, Llc Harvest Roast, Slow Roasted Pumpkin Seeds, Chili Lime, Chili Lime Zennix Lifefoods, Llc	28.0 G	15.0g	10.0g	5.0g	5.0g	0.0g	120
Full Name Harvest Roast, Slow Roasted Pumpkin Seeds, Chili Lime, Chili Lime Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Slow Roasted Pumpkin Seeds,... Zennix Lifefoods, Llc Slow Roasted Pumpkin Seeds, Jalapeno Zennix Lifefoods, Llc	28.0 G	15.0g	10.0g	5.0g	5.0g	0.0g	120
Full Name Slow Roasted Pumpkin Seeds, Jalapeno Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Harvest Roast, Slow Roasted... Zennix Lifefoods, Llc Harvest Roast, Slow Roasted Pumpkin Seed, Sea Salt, Sea Salt Zennix Lifefoods, Llc	28.0 G	15.0g	10.0g	5.0g	5.0g	0.0g	120
Full Name Harvest Roast, Slow Roasted Pumpkin Seed, Sea Salt, Sea Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	100% Natural Organic Chia S... Mountain Country Pet Care Llc 100% Natural Organic Chia Seeds Mountain Country Pet Care Llc	28.0 GRM	12.0g	10.0g	9.0g	5.0g	5.0g	140
Full Name 100% Natural Organic Chia Seeds Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Chia Seeds Safeway, Inc. Chia Seeds Safeway, Inc.	28.0 GRM	12.0g	10.0g	9.0g	5.0g	0.0g	140
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Dark Chocolate Caramel Popcorn Lily's Sweets Dark Chocolate Caramel Popcorn Lily's Sweets	28.0 G	18.0g	10.0g	8.0g	2.0g	1.0g	110
Full Name Dark Chocolate Caramel Popcorn, Dark Chocolate Details Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark