Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 17	Black Beans Unified Grocers, Inc. Black Beans Unified Grocers, Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Black Beans, Black Safeway, Inc. Black Beans, Black Safeway, Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans, Black Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Black Beans Stater Bros. Markets Inc. Black Beans Stater Bros. Markets Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Black Beans Hy Vee, Inc. Black Beans Hy Vee, Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Black Beans Save Mart Supermarkets Inc. Black Beans Save Mart Supermarkets Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Black Beans Wickes Agriculture Black Beans Wickes Agriculture	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Black Beans, Black Safeway, Inc. Black Beans, Black Safeway, Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans, Black Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Black Beans, Black Associated Wholesale Grocers, Inc. Black Beans, Black Associated Wholesale Grocers, Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans, Black Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Black Beans Unified Grocers, Inc. Black Beans Unified Grocers, Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Triple Cleaned Black Beans Wal Mart Stores, Inc. Triple Cleaned Black Beans Wal Mart Stores, Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Triple Cleaned Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Black Beans Topco Associates, Inc. Black Beans Topco Associates, Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Hearty Black Beans Price Chopper Supermarkets Hearty Black Beans Price Chopper Supermarkets	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Hearty Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Black Beans Supervalu, Inc. Black Beans Supervalu, Inc.	35.0 G	21.0g	12.0g	1.0g	8.0g	1.0g	80
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Meijer, Inc. Pinto Beans Meijer, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Triple Cleaned Pinto Beans Wal Mart Stores, Inc. Triple Cleaned Pinto Beans Wal Mart Stores, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Triple Cleaned Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans, Pinto Safeway, Inc. Pinto Beans, Pinto Safeway, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans, Pinto Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pre Washed Pinto Beans Wal Mart Stores, Inc. Pre Washed Pinto Beans Wal Mart Stores, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pre Washed Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans, Pinto Safeway, Inc. Pinto Beans, Pinto Safeway, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans, Pinto Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Unified Grocers, Inc. Pinto Beans Unified Grocers, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Unified Grocers, Inc. Pinto Beans Unified Grocers, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark