Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Ground Golden Omega Flaxseed Premium Gold Flax Products, Inc. Ground Golden Omega Flaxseed Premium Gold Flax Products, Inc.	3.0 GRM	1.0g	1.0g	1.5g	1.0g	0.0g	15
Full Name Ground Golden Omega Flaxseed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Hemp Blend, Fl... The Carrington Tea Company Llc. Organic Flax Hemp Blend, Flax Hemp The Carrington Tea Company Llc.	12.0 GRM	4.0g	4.0g	5.0g	3.0g	0.0g	71
Full Name Organic Flax Hemp Blend, Flax Hemp Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Organic Chia Seed, Black Mamma Chia, Llc Black Organic Chia Seed, Black Mamma Chia, Llc	12.0 GRM	4.0g	4.0g	4.0g	3.0g	0.0g	60
Full Name Black Organic Chia Seed, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Organic Chia Seed, Black Mamma Chia, Llc Black Organic Chia Seed, Black Mamma Chia, Llc	12.0 GRM	4.0g	4.0g	4.0g	3.0g	0.0g	60
Full Name Black Organic Chia Seed, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	White Organic Chia Seed Mamma Chia, Llc White Organic Chia Seed Mamma Chia, Llc	12.0 GRM	4.0g	4.0g	4.0g	3.0g	0.0g	60
Full Name White Organic Chia Seed, White Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Garden Of Life, Raw Organic... Garden Of Life, Inc. Garden Of Life, Raw Organics, Organic Golden Flax Seed With Organic Baobab Fruit Garden Of Life, Inc.	15.0 G	6.0g	5.0g	4.5g	4.0g	1.0g	70
Full Name Garden Of Life, Raw Organics, Organic Golden Flax Seed With Organic Baobab Fruit Details Ingredients: 2 Other Grains & Seeds Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Organic Premium Ground Chia Salba Smart Natural Products, Llc Organic Premium Ground Chia Salba Smart Natural Products, Llc	15.0 G	6.0g	5.0g	5.0g	3.0g	0.0g	70
Full Name Organic Premium Ground Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Premium Ground Chia Salba Smart Natural Products, Llc Premium Ground Chia Salba Smart Natural Products, Llc	15.0 G	6.0g	5.0g	5.0g	3.0g	0.0g	70
Full Name Premium Ground Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Raw Organic Chia Seeds Sunfood Llc Raw Organic Chia Seeds Sunfood Llc	15.0 G	6.0g	5.0g	5.0g	3.0g	0.0g	80
Full Name Raw Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Premium Whole Chia Seeds Salba Smart Natural Products, Llc Premium Whole Chia Seeds Salba Smart Natural Products, Llc	15.0 G	6.0g	5.0g	5.0g	3.0g	0.0g	70
Full Name Premium Whole Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Dark Chia Seeds Health Matters America Inc. Dark Chia Seeds Health Matters America Inc.	15.0 G	6.0g	5.0g	5.0g	3.0g	0.0g	70
Full Name Dark Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Probiotic Premium Ground Chia Salba Smart Natural Products, Llc Probiotic Premium Ground Chia Salba Smart Natural Products, Llc	15.0 G	6.0g	5.0g	5.0g	3.0g	0.0g	70
Full Name Probiotic Premium Ground Chia Details Ingredients: 3 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Organic Premium Whole Seed Salba Smart Natural Products, Llc Organic Premium Whole Seed Salba Smart Natural Products, Llc	15.0 G	6.0g	5.0g	5.0g	3.0g	0.0g	70
Full Name Organic Premium Whole Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	White Organic Chia Seeds Brandstorm Inc, White Organic Chia Seeds Brandstorm Inc,	30.0 G	11.0g	10.0g	10.0g	6.0g	0.0g	150
Full Name White Organic Chia Seeds, White Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chia Seed Foods Alive Inc. Chia Seed Foods Alive Inc.	15.0 G	6.0g	5.0g	4.5g	3.0g	0.0g	70
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Organic Chia Seeds The Carrington Tea Company Llc. Organic Chia Seeds The Carrington Tea Company Llc.	12.0 G	5.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Organic Black Chia Seeds Cvs Pharmacy, Inc. Organic Black Chia Seeds Cvs Pharmacy, Inc.	12.0 G	5.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Organic Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Organic Whole Black Chia Seed Wal Mart Stores, Inc. Organic Whole Black Chia Seed Wal Mart Stores, Inc.	12.0 G	5.0g	4.0g	3.5g	2.0g	0.0g	60
Full Name Organic Whole Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Organic Chia Seed Barlean's Organic Oils Llc Organic Chia Seed Barlean's Organic Oils Llc	12.0 G	5.0g	4.0g	3.5g	2.0g	0.0g	60
Full Name Organic Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chia Seeds Wegmans Food Markets, Inc. Chia Seeds Wegmans Food Markets, Inc.	12.0 G	5.0g	4.0g	3.5g	2.0g	0.0g	60
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark