Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 17	Pinto Beans Trinidad/Benham Corp. Pinto Beans Trinidad/Benham Corp.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Unified Grocers, Inc. Pinto Beans Unified Grocers, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Mixed Beans Topco Associates, Inc. Mixed Beans Topco Associates, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Mixed Beans Details Ingredients: 2 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans, Pinto Safeway, Inc. Pinto Beans, Pinto Safeway, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans, Pinto Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Hy Vee, Inc. Pinto Beans Hy Vee, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Hy Vee, Inc. Pinto Beans Hy Vee, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans, Pinto Associated Wholesale Grocers, Inc. Pinto Beans, Pinto Associated Wholesale Grocers, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans, Pinto Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Hy Vee, Inc. Pinto Beans Hy Vee, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	High Fiber Pinto Beans Tops Markets, Llc High Fiber Pinto Beans Tops Markets, Llc	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name High Fiber Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Western Family Foods, Inc. Pinto Beans Western Family Foods, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Unified Grocers, Inc. Pinto Beans Unified Grocers, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Schnuck Markets, Inc. Pinto Beans Schnuck Markets, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Topco Associates, Inc. Pinto Beans Topco Associates, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Supervalu, Inc. Pinto Beans Supervalu, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Supervalu, Inc. Pinto Beans Supervalu, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Schnuck Markets, Inc. Pinto Beans Schnuck Markets, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Western Family Foods, Inc. Pinto Beans Western Family Foods, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Topco Associates, Inc. Pinto Beans Topco Associates, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans, Pinto Associated Wholesale Grocers, Inc. Pinto Beans, Pinto Associated Wholesale Grocers, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans, Pinto Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Supervalu, Inc. Pinto Beans Supervalu, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark