Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Chia Seeds Nordic Tooling Company Chia Seeds Nordic Tooling Company	28.0 G	12.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Chia Seeds Motiv Design Chia Seeds Motiv Design	28.0 G	14.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chia Seeds Entertainment Production House Inc. Chia Seeds Entertainment Production House Inc.	28.0 GRM	12.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	Milk Coconut Double Dipped ... Choczero Inc Milk Coconut Double Dipped Almonds Choczero Inc	28.0 GRM	14.0g	11.0g	10.0g	3.0g	1.0g	140
Full Name Milk Coconut Double Dipped Almonds, Milk Coconut Details Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Chia Seed The Fresh Market, Inc. Chia Seed The Fresh Market, Inc.	36.0 G	16.0g	14.0g	11.0g	6.0g	0.0g	180
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Black Chia Seed Whole Foods Market, Inc. Black Chia Seed Whole Foods Market, Inc.	36.0 G	16.0g	14.0g	11.0g	6.0g	0.0g	180
Full Name Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chia Seeds Ahold Usa, Inc. Chia Seeds Ahold Usa, Inc.	36.0 G	16.0g	14.0g	11.0g	6.0g	0.0g	180
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chia Seed Raley's Chia Seed Raley's	36.0 G	16.0g	14.0g	11.0g	6.0g	0.0g	180
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Black Chia Seeds Jh Biotech, Inc. Black Chia Seeds Jh Biotech, Inc.	36.0 G	16.0g	14.0g	11.0g	6.0g	0.0g	180
Full Name Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Mixed Beans Trinidad/Benham Corp. Mixed Beans Trinidad/Benham Corp.	36.0 G	22.0g	14.0g	0.0g	8.0g	1.0g	70
Full Name Mixed Beans Details Ingredients: 2 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Triple Cleaned Pinto Beans Trinidad/Benham Corp. Triple Cleaned Pinto Beans Trinidad/Benham Corp.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Triple Cleaned Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Iberia Foods Corporation Pinto Beans Iberia Foods Corporation	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Triple Cleaned Pinto Beans Trinidad/Benham Corp. Triple Cleaned Pinto Beans Trinidad/Benham Corp.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Triple Cleaned Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Organic Pinto Beans Green Chemical Products Inc. Organic Pinto Beans Green Chemical Products Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Organic Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Iberia, Pinto Beans Iberia Foods Corporation Iberia, Pinto Beans Iberia Foods Corporation	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Iberia, Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Stater Bros. Markets Inc. Pinto Beans Stater Bros. Markets Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Supervalu, Inc. Pinto Beans Supervalu, Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Gulf Rice Milling, Inc. Pinto Beans Gulf Rice Milling, Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Rosa Food Products Company Inc Pinto Beans Rosa Food Products Company Inc	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Iga, Inc. Pinto Beans Iga, Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark