Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 15	Pinto Beans Brookshire Grocery Company Pinto Beans Brookshire Grocery Company	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Trinidad/Benham Corp. Pinto Beans Trinidad/Benham Corp.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Iga, Inc. Pinto Beans Iga, Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Vitarroz International Foods Llc Pinto Beans Vitarroz International Foods Llc	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Stater Bros. Markets Inc. Pinto Beans Stater Bros. Markets Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Stater Bros. Markets Inc. Pinto Beans Stater Bros. Markets Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Supervalu, Inc. Pinto Beans Supervalu, Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Wickes Agriculture Pinto Beans Wickes Agriculture	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Gefen Pinto Beans, 16 Oz Gefen Gefen Pinto Beans, 16 Oz Gefen	36.0 MG	61.1g	38.9g	0.0g	19.4g	2.8g	167
Full Name Gefen Pinto Beans, 16 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Supervalu, Inc. Pinto Beans Supervalu, Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Stater Bros. Markets Inc. Pinto Beans Stater Bros. Markets Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Gulf Rice Milling, Inc. Pinto Beans Gulf Rice Milling, Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Russell E. Womack & Co. Pinto Beans Russell E. Womack & Co.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pre Washed Pinto Beans Trinidad/Benham Corp. Pre Washed Pinto Beans Trinidad/Benham Corp.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pre Washed Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Brookshire Grocery Company Pinto Beans Brookshire Grocery Company	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Gulf Rice Milling, Inc. Pinto Beans Gulf Rice Milling, Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Kingston Marketing Co Pinto Beans Kingston Marketing Co	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Marquez Brothers International, Inc. Pinto Beans Marquez Brothers International, Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans Iga, Inc. Pinto Beans Iga, Inc.	36.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Whole Chia Seeds Bob's Red Mill Natural Foods, Inc. Organic Whole Chia Seeds Bob's Red Mill Natural Foods, Inc.	26.0 GRM	10.0g	10.0g	7.0g	6.0g	0.0g	130
Full Name Organic Whole Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark