Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 15	Pink Beans Gracekennedy Foods (Usa) Llc Pink Beans Gracekennedy Foods (Usa) Llc	38.0 G	23.0g	15.0g	3.5g	8.0g	2.0g	70
Full Name Pink Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	Black Beans Iberia Foods Corporation Black Beans Iberia Foods Corporation	38.0 G	23.0g	15.0g	0.0g	9.0g	1.0g	70
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Black Beans Gracekennedy Foods (Usa) Llc Black Beans Gracekennedy Foods (Usa) Llc	38.0 G	23.0g	15.0g	0.0g	9.0g	1.0g	70
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Black Beans Smart & Final Iris Corporation Black Beans Smart & Final Iris Corporation	38.0 G	23.0g	15.0g	0.0g	9.0g	1.0g	70
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Black Beans Smart & Final Iris Corporation Black Beans Smart & Final Iris Corporation	38.0 G	23.0g	15.0g	0.0g	9.0g	1.0g	70
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Seda Red Beans Vitarroz International Foods Llc Seda Red Beans Vitarroz International Foods Llc	38.0 G	23.0g	15.0g	0.0g	9.0g	1.0g	70
Full Name Seda Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Black Beans Associated Wholesale Grocers, Inc. Black Beans Associated Wholesale Grocers, Inc.	38.0 G	23.0g	15.0g	0.0g	9.0g	1.0g	70
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Black Beans Brookshire Grocery Company Black Beans Brookshire Grocery Company	38.0 G	23.0g	15.0g	0.0g	9.0g	1.0g	70
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Black Beans Blackhive Corp, Inc. Black Beans Blackhive Corp, Inc.	38.0 G	23.0g	15.0g	0.0g	9.0g	1.0g	70
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Organic Black Beans Green Chemical Products Inc. Organic Black Beans Green Chemical Products Inc.	38.0 G	23.0g	15.0g	0.0g	9.0g	1.0g	70
Full Name Organic Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Black Beans Marquez Brothers International, Inc. Black Beans Marquez Brothers International, Inc.	38.0 G	23.0g	15.0g	0.0g	9.0g	1.0g	70
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Blue Chip Group Inc. Pinto Beans Blue Chip Group Inc.	43.0 G	26.0g	17.0g	0.0g	8.0g	1.0g	70
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Pumpkin Seeds Superior Nut/Candy Distribut'g Pumpkin Seeds Superior Nut/Candy Distribut'g	28.0 G	11.0g	11.0g	7.0g	6.0g	0.0g	90
Full Name Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chia Seeds Golden Packaging Company Chia Seeds Golden Packaging Company	28.0 G	12.0g	11.0g	14.0g	4.0g	0.0g	137
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	100% Whole Grain Chia Seeds Arco Distributors, Inc. 100% Whole Grain Chia Seeds Arco Distributors, Inc.	28.0 G	12.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name 100% Whole Grain Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chia Seed Sunrise Natural Foods Chia Seed Sunrise Natural Foods	28.0 G	12.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Organic Dark Chia Seeds Wegmans Food Markets, Inc. Organic Dark Chia Seeds Wegmans Food Markets, Inc.	28.0 G	12.0g	11.0g	9.0g	4.0g	0.0g	140
Full Name Organic Dark Chia Seeds Details Ingredients: 2 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Organic Chia Seeds Reese Orchards Organic Chia Seeds Reese Orchards	28.0 G	12.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chia Seeds Cibo Vita Inc Chia Seeds Cibo Vita Inc	28.0 G	12.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Dark Chia Seeds Tops Markets, Llc Dark Chia Seeds Tops Markets, Llc	28.0 G	12.0g	11.0g	9.0g	4.0g	0.0g	140
Full Name Dark Chia Seeds Details Ingredients: 2 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark