Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Organic Chia Seeds Betterbody Foods & Nutrition, Llc Organic Chia Seeds Betterbody Foods & Nutrition, Llc	13.0 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Organic Chia Seeds Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Fabi Saa, Black Chia Seeds Lenox Corporation Fabi Saa, Black Chia Seeds Lenox Corporation	28.0 G	12.4g	10.7g	8.7g	4.4g	0.0g	139
Full Name Fabi Saa, Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Naturally Chia Seed Eillien's Candies Inc. Naturally Chia Seed Eillien's Candies Inc.	34.0 G	15.0g	13.0g	11.0g	5.0g	0.0g	170
Full Name Naturally Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Golden Flax Seeds Now Health Group Inc. Organic Golden Flax Seeds Now Health Group Inc.	21.0 G	8.0g	8.0g	9.0g	4.0g	0.0g	130
Full Name Organic Golden Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Organic Chia Seeds Sagsveen & Sagsveen Food Brokers Ltd. Organic Chia Seeds Sagsveen & Sagsveen Food Brokers Ltd.	100.0 G	44.0g	38.0g	31.0g	16.0g	0.0g	490
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Organic 100% Chia Seeds Just About Foods Llc Organic 100% Chia Seeds Just About Foods Llc	8.0 G	3.0g	3.0g	2.0g	2.0g	0.0g	40
Full Name Organic 100% Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chia Seeds House Delights Chia Seeds House Delights	32.0 G	14.0g	12.0g	10.0g	5.0g	0.0g	160
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chia Global Juices And Fruits, Llc Chia Global Juices And Fruits, Llc	32.0 G	14.0g	12.0g	10.0g	5.0g	0.0g	160
Full Name Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Nature's Earthly Choice, Ra... Global Juices And Fruits, Llc Nature's Earthly Choice, Raw Chia Seed Global Juices And Fruits, Llc	32.0 G	14.0g	12.0g	10.0g	5.0g	0.0g	160
Full Name Nature's Earthly Choice, Raw Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Premium Chia Chia Cuquio Premium Chia Chia Cuquio	32.0 G	14.0g	12.0g	10.0g	5.0g	0.0g	160
Full Name Premium Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Chia Global Juices And Fruits, Llc Organic Chia Global Juices And Fruits, Llc	32.0 G	14.0g	12.0g	10.0g	5.0g	0.0g	160
Full Name Organic Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Nature's Earthly Choice, Chia Global Juices And Fruits, Llc Nature's Earthly Choice, Chia Global Juices And Fruits, Llc	32.0 G	14.0g	12.0g	10.0g	5.0g	0.0g	160
Full Name Nature's Earthly Choice, Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chia Global Juices And Fruits, Llc Chia Global Juices And Fruits, Llc	32.0 G	14.0g	12.0g	10.0g	5.0g	0.0g	160
Full Name Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Chia Global Juices And Fruits, Llc Chia Global Juices And Fruits, Llc	32.0 GRM	14.0g	12.0g	10.0g	5.0g	0.0g	160
Full Name Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Dark Chocolate, Sunflower K... Wegmans Food Markets, Inc. Dark Chocolate, Sunflower Kernels, Pumpkin Seeds, Bee Pollen, Cashews And Sea... Wegmans Food Markets, Inc.	43.0 G	16.0g	16.0g	18.0g	5.0g	12.0g	240
Full Name Dark Chocolate, Sunflower Kernels, Pumpkin Seeds, Bee Pollen, Cashews And Sea Salt Bark Details Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Organic Black Chia Seeds Lunds Inc Organic Black Chia Seeds Lunds Inc	43.0 G	19.0g	16.0g	13.0g	7.0g	0.0g	210
Full Name Organic Black Chia Seeds Details Ingredients: 3 Other Grains & Seeds Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Natural Black Chia Seed Finlay Extracts & Ingredients Usa, Inc. Natural Black Chia Seed Finlay Extracts & Ingredients Usa, Inc.	43.0 G	19.0g	16.0g	13.0g	7.0g	0.0g	210
Full Name Natural Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Black Chia Seed Bergin Nut Company, Inc. Organic Black Chia Seed Bergin Nut Company, Inc.	43.0 G	19.0g	16.0g	13.0g	7.0g	0.0g	210
Full Name Organic Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted + Salted Mixed Nuts Bristol Farms Roasted + Salted Mixed Nuts Bristol Farms	35.0 G	10.0g	13.0g	7.0g	4.7g	1.2g	160
Full Name Roasted + Salted Mixed Nuts, Roasted + Salted Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 17	Small Red Beans Super Store Industries Small Red Beans Super Store Industries	35.0 G	22.0g	13.0g	0.5g	7.0g	3.0g	80
Full Name Small Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark