Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 15	Red Kidney Beans Iberia Foods Corporation Red Kidney Beans Iberia Foods Corporation	38.0 G	22.0g	14.0g	0.0g	9.0g	1.0g	70
Full Name Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Red Kidney Beans Topco Associates, Inc. Red Kidney Beans Topco Associates, Inc.	38.0 G	22.0g	14.0g	0.0g	9.0g	1.0g	70
Full Name Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Red Kidney Beans Supervalu, Inc. Red Kidney Beans Supervalu, Inc.	38.0 G	22.0g	14.0g	0.0g	9.0g	1.0g	70
Full Name Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Red Kidney Beans Brookshire Grocery Company Red Kidney Beans Brookshire Grocery Company	38.0 G	22.0g	14.0g	0.0g	9.0g	1.0g	70
Full Name Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Light Red Kidney Beans Stater Bros. Markets Inc. Light Red Kidney Beans Stater Bros. Markets Inc.	38.0 G	22.0g	14.0g	0.0g	9.0g	1.0g	70
Full Name Light Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Pinto Beans N'ap Boule Pinto Beans N'ap Boule	38.0 G	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Black Organic Chia Seeds, B... Brandstorm Inc, Black Organic Chia Seeds, Black Brandstorm Inc,	30.0 G	11.0g	11.0g	10.0g	5.0g	0.0g	160
Full Name Black Organic Chia Seeds, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Organic Chia Seeds, B... Brandstorm Inc, Black Organic Chia Seeds, Black Brandstorm Inc,	30.0 G	11.0g	11.0g	10.0g	5.0g	0.0g	160
Full Name Black Organic Chia Seeds, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chia Seeds Aldi Inc. Chia Seeds Aldi Inc.	30.0 G	12.0g	11.0g	8.0g	6.0g	1.0g	150
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Whole Black Chia Prana Whole Black Chia Prana	30.0 G	13.0g	11.0g	9.0g	5.0g	0.0g	150
Full Name Whole Black Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chia Seed Topco Associates, Inc. Chia Seed Topco Associates, Inc.	30.0 G	13.0g	11.0g	9.0g	5.0g	0.0g	150
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Whole Black Chia Amg Global Llc Whole Black Chia Amg Global Llc	30.0 G	13.0g	11.0g	9.0g	5.0g	0.0g	150
Full Name Whole Black Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Chia Black Ground Amg Global Llc Chia Black Ground Amg Global Llc	30.0 G	13.0g	11.0g	9.0g	5.0g	0.0g	150
Full Name Chia Black Ground, Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Black Chia Seeds Regal Health Food International, Inc. Black Chia Seeds Regal Health Food International, Inc.	30.0 GRM	12.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name Black Chia Seeds, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Pumpkin In Shell Roasted Sa... Regal Health Food International, Inc. Pumpkin In Shell Roasted Salted, Roasted Salted Regal Health Food International, Inc.	30.0 G	16.0g	11.0g	6.0g	6.0g	0.0g	130
Full Name Pumpkin In Shell Roasted Salted, Roasted Salted Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Roasted Salted Pumpkin In S... Regal Health Food International, Inc. Roasted Salted Pumpkin In Shell Regal Health Food International, Inc.	30.0 G	16.0g	11.0g	6.0g	6.0g	0.0g	130
Full Name Roasted Salted Pumpkin In Shell, Roasted Salted Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Roasted Salted Pumpkin In S... Regal Health Food International, Inc. Roasted Salted Pumpkin In Shell Regal Health Food International, Inc.	30.0 G	16.0g	11.0g	6.0g	6.0g	0.0g	130
Full Name Roasted Salted Pumpkin In Shell Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Mixed Berries Grain Free Ke... Ozery Family Bakery Mixed Berries Grain Free Keto Clusters, Mixed Berries Ozery Family Bakery	30.0 GRM	13.0g	11.0g	13.0g	6.0g	2.0g	170
Full Name Mixed Berries Grain Free Keto Clusters, Mixed Berries Details Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Valued Naturals Chia Seeds,... International Foodsource Valued Naturals Chia Seeds, 11.5 Oz International Foodsource	30.0 GRM	13.0g	11.0g	10.0g	5.0g	0.0g	150
Full Name Valued Naturals Chia Seeds, 11.5 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Valued Naturals Chia Seeds,... International Foodsource Valued Naturals Chia Seeds, 15 Oz International Foodsource	30.0 GRM	13.0g	11.0g	10.0g	5.0g	0.0g	150
Full Name Valued Naturals Chia Seeds, 15 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark