Foods Under 10g Net Carbs

Comprehensive guide to foods with under 10g net carbs (total carbs minus fiber). Makes meal planning simple and blood sugar management easier.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Superseed Salad Toppers Mac... Creative Cooking Limited Superseed Salad Toppers Macadamia Nut 70 G Creative Cooking Limited	10.0 G	0.2g	1.9g	4.9g	2.0g	0.2g	55
Full Name Superseed Salad Toppers Macadamia Nut 70 G Details Ingredients: 8 Salad Dressings Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Jalapeno Cheese Curds Wisconsin Cheese & Sausage Company Jalapeno Cheese Curds Wisconsin Cheese & Sausage Company	28.0 GM	1.0g	5.7g	8.0g	7.0g	0.0g	90
Full Name Jalapeno Cheese Curds, Jalapeno Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sweetened Coconut Flakes Fareway Stores, Inc. Sweetened Coconut Flakes Fareway Stores, Inc.	30.0 G	6.0g	11.0g	20.0g	2.0g	10.0g	220
Full Name Sweetened Coconut Flakes, Sweetened Details Ingredients: 4 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Coconut Flakes Fareway Stores, Inc. Unsweetened Coconut Flakes Fareway Stores, Inc.	30.0 G	6.0g	11.0g	20.0g	2.0g	2.0g	220
Full Name Unsweetened Coconut Flakes, Unsweetened Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Pinto Beans Gs1 Mexico Pinto Beans Gs1 Mexico	48.0 G	0.0g	8.0g	0.9g	9.0g	0.0g	159
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cookies 'N Cream Flavored P... Pepsico, Inc. (Cytosport) Cookies 'N Cream Flavored Protein Bar Pepsico, Inc. (Cytosport)	50.0 G	0.0g	8.0g	5.0g	15.0g	7.0g	180
Full Name Cookies 'N Cream Flavored Protein Bar, Cookies 'N Cream Details Ingredients: 26 Snack, Energy & Granola Bars Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Creative Cooking Superseed ... Creative Cooking Limited Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G Creative Cooking Limited	30.0 G	1.7g	6.3g	12.2g	5.4g	1.0g	146
Full Name Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G Details Ingredients: 9 Biscuits Cracker Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Superseed Salad Toppers Gar... Creative Cooking Limited Superseed Salad Toppers Garlic & Rosemary 70 G Creative Cooking Limited	10.0 G	0.5g	2.0g	4.5g	2.0g	0.2g	53
Full Name Superseed Salad Toppers Garlic & Rosemary 70 G Details Ingredients: 10 Salad Dressings Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Superseed Salad Toppers Lem... Creative Cooking Limited Superseed Salad Toppers Lemon & Poppyseed 70 G Creative Cooking Limited	10.0 G	0.6g	2.1g	4.1g	1.8g	0.3g	49
Full Name Superseed Salad Toppers Lemon & Poppyseed 70 G Details Ingredients: 9 Salad Dressings Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Tacoma Boys, Salad Sensation The Nutmeg Spice Co. Ltd. Tacoma Boys, Salad Sensation The Nutmeg Spice Co. Ltd.	10.0 G	0.8g	2.3g	1.7g	2.7g	0g	36
Full Name Tacoma Boys, Salad Sensation Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Creative Cooking Superseed ... Creative Cooking Limited Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G Creative Cooking Limited	30.0 G	1.6g	5.9g	13.4g	6.0g	0.5g	159
Full Name Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G Details Ingredients: 10 Snack Foods Nuts Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Black Forest Ham With Natur... Carl Buddig & Company Black Forest Ham With Natural Juices Carl Buddig & Company	56.0 G	1.0g	9.0g	5.0g	0g	1.0g	90
Full Name Black Forest Ham With Natural Juices, Black Forest Details Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Strawberry Clusters Probiot... Kind Inc. Strawberry Clusters Probiotics Granola Kind Inc.	65.0 G	20.0g	29.0g	3.5g	2.0g	5.0g	120
Full Name Strawberry Clusters Probiotics Granola, Strawberry Clusters Details Ingredients: 14 Other Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Gourmet Du Village, Beer Ca... Concept Gourmet Du Village Inc. Gourmet Du Village, Beer Can Chicken Seasoning Concept Gourmet Du Village Inc.	7.75 G	4.0g	5.0g	0.3g	1.0g	1.0g	15
Full Name Gourmet Du Village, Beer Can Chicken Seasoning Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Coconut Almond Real Chocola... Built Brands Coconut Almond Real Chocolate Bar Built Brands	56.0 G	0.0g	7.0g	7.0g	18.0g	5.0g	180
Full Name Coconut Almond Real Chocolate Bar, Coconut Almond Details Ingredients: 19 Snack, Energy & Granola Bars Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Leek Cheese Spread Wegmans Food Markets, Inc. Leek Cheese Spread Wegmans Food Markets, Inc.	30.0 G	1.0g	4.7g	11.0g	4.0g	0.0g	120
Full Name Leek Cheese Spread, Leek Details Ingredients: 26 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raisin Bran Crunchy Wheat &... Target Stores Raisin Bran Crunchy Wheat & Bran Flakes Cereal With Raisins Target Stores	59.0 GRM	0.0g	7.0g	1.0g	5.0g	17.0g	190
Full Name Raisin Bran Crunchy Wheat & Bran Flakes Cereal With Raisins, Raisin Bran Details Ingredients: 17 Cereal Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Low Carb Zone Snack Chocola... No Brand Owner Supplied For New Zealand Data Low Carb Zone Snack Chocolate 200 G No Brand Owner Supplied For New Zealand Data	40.0 G	5.3g	10.0g	28.7g	5.7g	3.6g	308
Full Name Low Carb Zone Snack Chocolate 200 G Details Ingredients: 10 Snack Foods Other Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Sunflower Seed Seeded Flatb... Russell Mccall's Inc. Sunflower Seed Seeded Flatbreads Russell Mccall's Inc.	17.0 GRM	1.0g	3.0g	9.0g	4.0g	0.0g	100
Full Name Sunflower Seed Seeded Flatbreads Details Ingredients: 6 Crackers & Biscotti Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Seeded Flatbreads Sunflower... Russell Mccall's Inc. Seeded Flatbreads Sunflower Seed Russell Mccall's Inc.	17.0 G	1.0g	3.0g	9.0g	4.0g	0.0g	100
Full Name Seeded Flatbreads Sunflower Seed, Seeded Flatbreads Details Ingredients: 6 Breads & Buns Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark