Foods Under 10g Net Carbs

Comprehensive guide to foods with under 10g net carbs (total carbs minus fiber). Makes meal planning simple and blood sugar management easier.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Cookie Dough Chunk Non Dair... Arctic Zero Cookie Dough Chunk Non Dairy Frozen Dessert Arctic Zero	58.0 G	0.0g	4.0g	1.5g	1.0g	9.0g	80
Full Name Cookie Dough Chunk Non Dairy Frozen Dessert, Cookie Dough Chunk Details Ingredients: 33 Other Frozen Desserts Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chopped Walnuts Brookshire Grocery Company Chopped Walnuts Brookshire Grocery Company	28.0 GRM	0.0g	1.9g	18.3g	4.3g	0.7g	183
Full Name Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Raw Sunflower Kernels Supervalu, Inc. Raw Sunflower Kernels Supervalu, Inc.	30.0 GRM	1.0g	3.0g	15.0g	7.0g	1.0g	170
Full Name Raw Sunflower Kernels Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Creamy Squeezable Tahini Clark Fruit & Vegetable Farm Inc. Creamy Squeezable Tahini Clark Fruit & Vegetable Farm Inc.	30.0 G	1.0g	3.0g	17.0g	7.0g	0.0g	190
Full Name Creamy Squeezable Tahini, Creamy Squeezable Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Whole Seed Creamy Squeezabl... Clark Fruit & Vegetable Farm Inc. Whole Seed Creamy Squeezable & Ready Tahini Clark Fruit & Vegetable Farm Inc.	30.0 GRM	1.0g	3.0g	17.0g	7.0g	0.0g	190
Full Name Whole Seed Creamy Squeezable & Ready Tahini Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Seeds Star Markets Co. Organic Chia Seeds Star Markets Co.	15.0 GRM	5.0g	6.0g	4.5g	4.0g	0.0g	60
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chia Goya Foods, Inc. Chia Goya Foods, Inc.	15.0 G	5.0g	6.0g	5.0g	3.0g	0g	80
Full Name Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cherry Almond Granola Bliss Gourmet Foods L.L.C. Cherry Almond Granola Bliss Gourmet Foods L.L.C.	60.0 GRM	0.0g	4.0g	6.0g	8.0g	5.0g	9
Full Name Cherry Almond Granola, Cherry Almond Details Ingredients: 14 Cereal Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Mediterranean Medley United Natural Foods, Inc. Mediterranean Medley United Natural Foods, Inc.	15.0 G	1.0g	2.0g	0.5g	1.0g	1.0g	10
Full Name Mediterranean Medley Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Spicy Sweet Pepper Sauce, M... Weis Markets, Inc. Spicy Sweet Pepper Sauce, Mango Coconut Weis Markets, Inc.	15.0 ML	26.7g	33.3g	3.3g	0.0g	20.0g	133
Full Name Spicy Sweet Pepper Sauce, Mango Coconut Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Soup & Oyster Crackers, Sou... Supervalu, Inc. Soup & Oyster Crackers, Soup & Oyster Supervalu, Inc.	15.0 G	0.0g	1.0g	1.5g	1.0g	0.0g	70
Full Name Soup & Oyster Crackers, Soup & Oyster Details Ingredients: 12 Crackers & Biscotti Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pea Protein, Hemp Protein, ... Your Super Pea Protein, Hemp Protein, Moringa, Spirulina & Alfalfa Organic Superfood Mix... Your Super	15.0 GRM	1.0g	2.0g	1.0g	9.0g	0.0g	50
Full Name Pea Protein, Hemp Protein, Moringa, Spirulina & Alfalfa Organic Superfood Mix, Pea Protein, Hemp Protein, Moringa, Spirulina & Alfalfa Details Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Craft Chocolate, Cafe Ubuntu Luxurious Lifestyle Products,Inc. Craft Chocolate, Cafe Ubuntu Luxurious Lifestyle Products,Inc.	16.0 G	6.0g	7.0g	7.0g	1.0g	5.0g	86
Full Name Craft Chocolate, Cafe Ubuntu Details Ingredients: 5 Chocolate Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Black Walnuts The Basket Is Full, Inc. Black Walnuts The Basket Is Full, Inc.	32.0 G	0.0g	2.0g	16.0g	6.9g	0g	190
Full Name Black Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Bella Terra, Organic Fire R... Vidette Inc Bella Terra, Organic Fire Roasted Diced Tomatoes, San Marzano, San Marzano Vidette Inc	100.0 G	2.0g	8.0g	2.0g	8.0g	0.0g	75
Full Name Bella Terra, Organic Fire Roasted Diced Tomatoes, San Marzano, San Marzano Details Ingredients: 4 Tomatoes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sugar Cane Gotera, Inc. Sugar Cane Gotera, Inc.	151.0 G	16.0g	25.1g	0.0g	4.0g	25.0g	125
Full Name Sugar Cane Details Ingredients: 3 Granulated, Brown & Powdered Sugar Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Garlic Diced Tomatoes Vidette Inc Roasted Garlic Diced Tomatoes Vidette Inc	100.0 G	2.0g	8.0g	3.0g	8.0g	0.0g	80
Full Name Roasted Garlic Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Wasabi Roasted Seaw... Pocas International Corp. Organic Wasabi Roasted Seaweed Snacks, Wasabi Pocas International Corp.	5.0 GRM	1.0g	1.3g	2.0g	1.0g	0.0g	30
Full Name Organic Wasabi Roasted Seaweed Snacks, Wasabi Details Ingredients: 19 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	5 Grain Pilaf With Red Quin... Target Stores 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White... Target Stores	50.0 GRM	0.0g	3.0g	0.5g	6.0g	1.0g	210
Full Name 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain Details Ingredients: 21 Flavored Rice Dishes Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Baking Flour P & O Distributors Inc Organic Baking Flour P & O Distributors Inc	45.0 G	0.0g	2.6g	1.3g	0.0g	2.6g	164
Full Name Organic Baking Flour Details Ingredients: 4 Flours & Corn Meal Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark