Comprehensive guide to foods with under 10g net carbs (total carbs minus fiber). Makes meal planning simple and blood sugar management easier.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Arctic Zero
Arctic Zero
|
58.0 G | 0.0g | 4.0g | 1.5g | 1.0g | 9.0g | 80 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
28.0 GRM | 0.0g | 1.9g | 18.3g | 4.3g | 0.7g | 183 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
30.0 GRM | 1.0g | 3.0g | 15.0g | 7.0g | 1.0g | 170 | |
|
Clark Fruit & Vegetable Farm Inc.
Clark Fruit & Vegetable Farm Inc.
|
30.0 G | 1.0g | 3.0g | 17.0g | 7.0g | 0.0g | 190 | |
|
Clark Fruit & Vegetable Farm Inc.
Clark Fruit & Vegetable Farm Inc.
|
30.0 GRM | 1.0g | 3.0g | 17.0g | 7.0g | 0.0g | 190 | |
|
Star Markets Co.
Star Markets Co.
|
15.0 GRM | 5.0g | 6.0g | 4.5g | 4.0g | 0.0g | 60 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
15.0 G | 5.0g | 6.0g | 5.0g | 3.0g | 0g | 80 | |
|
Bliss Gourmet Foods L.L.C.
Bliss Gourmet Foods L.L.C.
|
60.0 GRM | 0.0g | 4.0g | 6.0g | 8.0g | 5.0g | 9 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
15.0 G | 1.0g | 2.0g | 0.5g | 1.0g | 1.0g | 10 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
15.0 ML | 26.7g | 33.3g | 3.3g | 0.0g | 20.0g | 133 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
15.0 G | 0.0g | 1.0g | 1.5g | 1.0g | 0.0g | 70 | |
|
Your Super
|
15.0 GRM | 1.0g | 2.0g | 1.0g | 9.0g | 0.0g | 50 | |
|
Luxurious Lifestyle Products,Inc.
Luxurious Lifestyle Products,Inc.
|
16.0 G | 6.0g | 7.0g | 7.0g | 1.0g | 5.0g | 86 | |
|
The Basket Is Full, Inc.
The Basket Is Full, Inc.
|
32.0 G | 0.0g | 2.0g | 16.0g | 6.9g | 0g | 190 | |
|
Vidette Inc
|
100.0 G | 2.0g | 8.0g | 2.0g | 8.0g | 0.0g | 75 | |
|
Gotera, Inc.
Gotera, Inc.
|
151.0 G | 16.0g | 25.1g | 0.0g | 4.0g | 25.0g | 125 | |
|
Vidette Inc
Vidette Inc
|
100.0 G | 2.0g | 8.0g | 3.0g | 8.0g | 0.0g | 80 | |
|
Pocas International Corp.
Pocas International Corp.
|
5.0 GRM | 1.0g | 1.3g | 2.0g | 1.0g | 0.0g | 30 | |
|
Target Stores
|
50.0 GRM | 0.0g | 3.0g | 0.5g | 6.0g | 1.0g | 210 | |
|
P & O Distributors Inc
P & O Distributors Inc
|
45.0 G | 0.0g | 2.6g | 1.3g | 0.0g | 2.6g | 164 |