Foods Under 10g Net Carbs

Comprehensive guide to foods with under 10g net carbs (total carbs minus fiber). Makes meal planning simple and blood sugar management easier.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	99% Extra Dark Cocoa Beans Taitau 99% Extra Dark Cocoa Beans Taitau	18.0 G	1.5g	3.0g	11.0g	2.0g	0.0g	120
Full Name 99% Extra Dark Cocoa Beans Details Ingredients: 5 Chocolate Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Palm Fruit In Brine Silco Oil Co Palm Fruit In Brine Silco Oil Co	100.0 MG	0.0g	8.0g	4.0g	1.0g	2.0g	180
Full Name Palm Fruit In Brine, Palm Fruit Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Kettle Corn Premium Popcorn Snyder's Lance, Inc. Kettle Corn Premium Popcorn Snyder's Lance, Inc.	25.0 G	0.0g	2.0g	9.0g	2.0g	0.0g	130
Full Name Kettle Corn Premium Popcorn, Kettle Corn Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Desiccated Coconut Wichy Plantation Co. (Pvt) Ltd. Organic Desiccated Coconut Wichy Plantation Co. (Pvt) Ltd.	100.0 G	5.5g	13.2g	66.5g	8.2g	0g	653
Full Name Organic Desiccated Coconut Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Desiccated Coconut Wichy Plantation Co. (Pvt) Ltd. Organic Desiccated Coconut Wichy Plantation Co. (Pvt) Ltd.	100.0 G	5.5g	13.2g	66.5g	8.2g	0g	653
Full Name Organic Desiccated Coconut Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Food Nation Happy Patties C... No Brand Owner Supplied For New Zealand Data Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G No Brand Owner Supplied For New Zealand Data	90.0 G	2.8g	9.6g	4.6g	6.5g	0.8g	97
Full Name Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G Details Ingredients: 21 Vegetarian Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Dark Chocolate Almond Snack... Abbott Laboratories Inc Dark Chocolate Almond Snack Bars, Dark Chocolate Almond Abbott Laboratories Inc	40.0 G	0.0g	3.0g	7.0g	11.0g	4.0g	160
Full Name Dark Chocolate Almond Snack Bars, Dark Chocolate Almond Details Ingredients: 82 Snack, Energy & Granola Bars Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Pitted Dates Mariani Packing Company Pitted Dates Mariani Packing Company	40.0 GRM	0.0g	3.0g	0.0g	1.0g	25.0g	110
Full Name Pitted Dates Details Ingredients: 1 Wholesome Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Pitted Deglet Noor ... United With Earth, Corp Organic Pitted Deglet Noor Dates United With Earth, Corp	40.0 GRM	0.0g	3.0g	0.0g	1.0g	29.0g	120
Full Name Organic Pitted Deglet Noor Dates Details Ingredients: 1 Wholesome Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sweet & Salty Kettle Corn Whole Foods Market, Inc. Sweet & Salty Kettle Corn Whole Foods Market, Inc.	40.0 G	0.0g	3.0g	2.0g	1.0g	23.0g	160
Full Name Sweet & Salty Kettle Corn, Sweet & Salty Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chocolate Fudge Pops Austin's Natural Frozen Pops, Inc Chocolate Fudge Pops Austin's Natural Frozen Pops, Inc	260.0 G	10.0g	29.1g	5.0g	1.0g	7.0g	91
Full Name Chocolate Fudge Pops, Chocolate Fudge Details Ingredients: 7 Other Frozen Desserts Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Sunflower Seed Salted Sunrise Natural Foods Sunflower Seed Salted Sunrise Natural Foods	28.0 G	6.0g	8.0g	17.0g	6.0g	0.0g	166
Full Name Sunflower Seed Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hodgson Mill Flax Chia Blen... Hodgson Mill Inc Hodgson Mill Flax Chia Blend,12 Oz Hodgson Mill Inc	14.0 GRM	3.0g	4.0g	6.0g	3.0g	0.0g	70
Full Name Hodgson Mill Flax Chia Blend,12 Oz Details Ingredients: 2 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Harris Teeter, Organics, Ca... Harris Teeter Inc. Harris Teeter, Organics, Capers In Organic Wine Vinegar Harris Teeter Inc.	14.0 G	1.0g	2.0g	0.0g	2.0g	1.0g	5
Full Name Harris Teeter, Organics, Capers In Organic Wine Vinegar Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Greek Organic Tahini Optima Foods Inc Greek Organic Tahini Optima Foods Inc	21.0 G	0.6g	2.1g	12.0g	5.5g	0.2g	136
Full Name Greek Organic Tahini, Greek Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Bacon Jerky, Teriyaki Ginge... Kraft Heinz Foods Company Bacon Jerky, Teriyaki Ginger Seasoned Kraft Heinz Foods Company	28.0 G	1.0g	3.0g	10.0g	11.0g	1.0g	130
Full Name Bacon Jerky, Teriyaki Ginger Seasoned Details Ingredients: 21 Other Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Praline Seasoned Pecans Bi Lo Inc. Praline Seasoned Pecans Bi Lo Inc.	28.0 G	0.0g	2.0g	17.0g	2.0g	5.0g	180
Full Name Praline Seasoned Pecans Details Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Three Cheese Romano, Parmes... Tops Markets, Llc Three Cheese Romano, Parmesan, Cheddar Potatoes Tops Markets, Llc	28.0 G	0.0g	2.0g	0.0g	2.0g	1.0g	100
Full Name Three Cheese Romano, Parmesan, Cheddar Potatoes, Three Cheese Details Ingredients: 26 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tremocos Macarico Tremocos Macarico	130.0 G	5.0g	14.0g	1.0g	13.0g	0g	81
Full Name Tremocos Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Black Beans Collaborative Advantage Marketing Ltd. Organic Black Beans Collaborative Advantage Marketing Ltd.	130.0 G	0.0g	9.0g	1.0g	10.0g	1.0g	140
Full Name Organic Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark