Foods Under 10g Net Carbs

Comprehensive guide to foods with under 10g net carbs (total carbs minus fiber). Makes meal planning simple and blood sugar management easier.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Cacao Brownie Wholefood Balls Digital Music Corporation Cacao Brownie Wholefood Balls Digital Music Corporation	34.5 G	0.0g	2.0g	4.0g	2.0g	18.0g	140
Full Name Cacao Brownie Wholefood Balls, Cacao Brownie Details Ingredients: 5 Other Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Pesto Alla Genovese Basil S... Rubinelli Inc Pesto Alla Genovese Basil Sauce Rubinelli Inc	35.0 GRM	0.0g	2.0g	13.0g	2.0g	0g	150
Full Name Pesto Alla Genovese Basil Sauce, Pesto Alla Genovese Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Style Pasta Salad Associated Wholesale Grocers, Inc. Italian Style Pasta Salad Associated Wholesale Grocers, Inc.	53.0 G	0.0g	3.0g	1.0g	6.0g	3.0g	180
Full Name Italian Style Pasta Salad, Italian Style Details Ingredients: 25 Pasta Dinners Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Sweet'n Crunchy Kettle Corn... Snyder's Lance, Inc. Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn Snyder's Lance, Inc.	36.0 G	0.0g	2.0g	12.0g	1.0g	0.0g	170
Full Name Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn, Sweet'n Crunchy Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Meatless Grounds Quorn Foods Inc. Meatless Grounds Quorn Foods Inc.	110.0 G	2.0g	8.0g	2.0g	15.0g	0.0g	100
Full Name Meatless Grounds Details Ingredients: 6 Vegetarian Frozen Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cod Liver Lobster Potners Ii Cod Liver Lobster Potners Ii	55.0 G	1.0g	4.0g	21.0g	5.0g	0.0g	210
Full Name Cod Liver Details Ingredients: 2 Canned Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Toffee Trail Clusters Embria Health Sciences Toffee Trail Clusters Embria Health Sciences	38.0 G	0.0g	2.0g	11.0g	2.0g	12.0g	180
Full Name Toffee Trail Clusters Details Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Coco Coconut Ferbar Fernando Barros Produt. Alimentares, Lda. Coco Coconut Ferbar Fernando Barros Produt. Alimentares, Lda.	10.0 G	0.9g	1.4g	6.5g	0.7g	0.7g	68
Full Name Coco Coconut Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	White Cheddar Made From Fre... Spring Canyon Foods, Llc White Cheddar Made From Fresh At Free Cows Milk Spring Canyon Foods, Llc	100.0 G	6.0g	11.0g	27.0g	26.0g	0.0g	370
Full Name White Cheddar Made From Fresh At Free Cows Milk Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pepper Jack Spring Canyon Foods, Llc Pepper Jack Spring Canyon Foods, Llc	100.0 G	6.0g	11.0g	27.0g	26.0g	0.0g	370
Full Name Pepper Jack Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chili Sauce With Black Bean... Not A Branded Item Chili Sauce With Black Bean (Spicy Sauce), Spicy Not A Branded Item	20.0 G	2.0g	3.0g	3.0g	6.0g	0.0g	59
Full Name Chili Sauce With Black Bean (Spicy Sauce), Spicy Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pepper Jack Spring Canyon Foods, Llc Pepper Jack Spring Canyon Foods, Llc	100.0 G	6.0g	11.0g	27.0g	26.0g	0.0g	368
Full Name Pepper Jack, Pepper Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	White Chocolate Macadamia P... Tone It Up Inc White Chocolate Macadamia Plant Based Protein Bar Tone It Up Inc	40.0 G	0.0g	2.0g	6.0g	10.0g	8.0g	170
Full Name White Chocolate Macadamia Plant Based Protein Bar, White Chocolate Macadamia Details Ingredients: 20 Snack, Energy & Granola Bars Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	3 In 1 Instant Coffee Mix Texas Medical Technologies Inc. 3 In 1 Instant Coffee Mix Texas Medical Technologies Inc.	20.0 G	0.0g	1.0g	2.0g	1.0g	13.0g	90
Full Name 3 In 1 Instant Coffee Mix Details Ingredients: 14 Coffee Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Instant Chocolate Flavored ... Shurfine Instant Chocolate Flavored Milk Mix, Chocolate Shurfine	20.0 G	0.0g	1.0g	0.0g	1.0g	17.0g	80
Full Name Instant Chocolate Flavored Milk Mix, Chocolate Details Ingredients: 5 Powdered Drinks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Indian Coconut Frittata Five Star Foodies Indian Coconut Frittata Five Star Foodies	170.0 G	0.0g	8.0g	27.0g	15.0g	5.0g	371
Full Name Indian Coconut Frittata, Indian Coconut Details Ingredients: 9 Frozen Dinners & Entrees Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Low Carb Zone Snack Sea Sal... No Brand Owner Supplied For New Zealand Data Low Carb Zone Snack Sea Salt 200 G No Brand Owner Supplied For New Zealand Data	40.0 G	2.5g	4.3g	27.0g	5.0g	2.3g	277
Full Name Low Carb Zone Snack Sea Salt 200 G Details Ingredients: 5 Snack Foods Other Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Oatmeal Chocolate Chip Whol... Century Custom Molding, Inc. Oatmeal Chocolate Chip Whole Food Protein Bar Century Custom Molding, Inc.	67.0 G	0.0g	3.0g	9.0g	20.0g	6.0g	260
Full Name Oatmeal Chocolate Chip Whole Food Protein Bar, Oatmeal Chocolate Chip Details Ingredients: 43 Snack, Energy & Granola Bars Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Sprinkled Donut Whole Food ... Century Custom Molding, Inc. Sprinkled Donut Whole Food Protein Bars Century Custom Molding, Inc.	67.0 G	0.0g	3.0g	9.0g	20.0g	6.0g	260
Full Name Sprinkled Donut Whole Food Protein Bars, Sprinkled Donut Details Ingredients: 47 Snack, Energy & Granola Bars Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chocolate Chip Cookie Dough... Century Custom Molding, Inc. Chocolate Chip Cookie Dough Meal Replacement Whole Food Protein Bars Century Custom Molding, Inc.	67.0 G	0.0g	3.0g	9.0g	20.0g	6.0g	260
Full Name Chocolate Chip Cookie Dough Meal Replacement Whole Food Protein Bars, Chocolate Chip Cookie Dough Details Ingredients: 46 Snack, Energy & Granola Bars Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark