Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Chicken Thigh (Skinless, De... Usda Chicken Thigh (Skinless, Debonned) Usda	100 G	0.0g	0g	7.9g	18.6g	0g	—
Full Name Chicken, Thigh, Boneless, Skinless, Raw Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Beef Chuck Roast (Raw) Usda Beef Chuck Roast (Raw) Usda	100 G	0.0g	0g	17.8g	18.4g	0g	—
Full Name Beef, Chuck, Roast, Boneless, Choice, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Beef Flank Steak (Raw) Usda Beef Flank Steak (Raw) Usda	100 G	0.0g	0g	9.4g	20.1g	0g	—
Full Name Beef, Flank, Steak, Boneless, Choice, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 16	Yogurt (Plain) Usda Yogurt (Plain) Usda	100 G	8.1g	0g	0.1g	4.2g	0g	—
Full Name Yogurt, Plain, Nonfat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 16 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 0	Tilapia (Raw) Usda Tilapia (Raw) Usda	100 G	0.0g	0g	2.5g	19.0g	0g	—
Full Name Fish, Tilapia, Farm Raised, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Catfish (Raw) Usda Catfish (Raw) Usda	100 G	0.0g	0g	7.3g	16.5g	0g	—
Full Name Fish, Catfish, Farm Raised, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Piece Of Crab Usda Piece Of Crab Usda	100 G	0.0g	0g	0.8g	18.7g	0g	—
Full Name Crustaceans, Crab, Blue Swimming, Lump, Pasteurized, Refrigerated Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 11	Beet (Raw) Usda Beet (Raw) Usda	100 G	8.8g	3.1g	0.3g	1.7g	0g	—
Full Name Beets, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 11 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 6	Tomato (Canned) Usda Tomato (Canned) Usda	100 G	4.3g	0.9g	0.2g	0.9g	0g	—
Full Name Tomatoes, Whole, Canned, Solids And Liquids, With Salt Added Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 9	Tomato Sauce (Canned) Usda Tomato Sauce (Canned) Usda	100 G	6.3g	1.6g	0.4g	1.4g	0g	—
Full Name Tomato, Sauce, Canned, With Salt Added Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 9 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 12	Tomato Puree Usda Tomato Puree Usda	100 G	8.0g	2.0g	0.3g	1.6g	0g	—
Full Name Tomato, Puree, Canned Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 12 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 17	Apricot (Raw) Usda Apricot (Raw) Usda	100 G	10.2g	1.5g	0.4g	1.0g	0g	—
Full Name Apricot, With Skin, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 17 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 16	Honeydew Melon (Raw) Usda Honeydew Melon (Raw) Usda	100 G	8.2g	0g	0.2g	0.5g	0g	—
Full Name Melons, Honeydew, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 16 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 61	Plantains, Underripe, Raw Usda Plantains, Underripe, Raw Usda	100 G	33.6g	2.5g	0.7g	1.2g	0g	—
Full Name Plantains, Underripe, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 61 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Rice, Black, Unenriched, Raw Usda Rice, Black, Unenriched, Raw Usda	100 G	77.2g	4.2g	3.4g	7.6g	0g	—
Full Name Rice, Black, Unenriched, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 24	Sweet Corn Kernel Usda Sweet Corn Kernel Usda	100 G	14.7g	2.4g	1.6g	2.8g	0g	—
Full Name Corn, Sweet, Yellow And White Kernels, Fresh, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 24 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 23	Fuzzy Kiwifruit (Raw) Usda Fuzzy Kiwifruit (Raw) Usda	100 G	13.8g	2.1g	0.6g	1.0g	0g	—
Full Name Kiwifruit, Green, Peeled, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 23 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 24	Mandarin Orange (Raw) Usda Mandarin Orange (Raw) Usda	100 G	13.4g	1.3g	0.5g	1.0g	0g	—
Full Name Mandarin, Seedless, Peeled, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 24 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 100	Masa Usda Masa Usda	100 G	76.7g	7.0g	4.3g	7.6g	0g	—
Full Name Corn Flour, Masa Harina, White Or Yellow, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Sorghum, Whole Grain, White... Usda Sorghum, Whole Grain, White, Dry, Raw Usda	100 G	73.6g	8.3g	4.2g	10.1g	0g	—
Full Name Sorghum, Whole Grain, White, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark