Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Pink USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Pink	100 G	0	—	0g	0g	4.1g	1.2g	23.4g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.1g Fat 1.2g Protein 23.4g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Navy USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Navy	100 G	0	—	0g	0g	4.3g	1.5g	24.1g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.3g Fat 1.5g Protein 24.1g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Small Red USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Small Red	100 G	0	—	0g	0g	4.1g	1.3g	23.5g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.1g Fat 1.3g Protein 23.5g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Pinto USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Pinto	100 G	0	—	0g	0g	4.1g	1.2g	23.7g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.1g Fat 1.2g Protein 23.7g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Broccoli Floret (Raw) Broccoli, Raw USDA Foundation Vegetables And Vegetable Products Broccoli Floret (Raw) Broccoli, Raw	100 G	7	31	6.3g	0g	2.4g	0.3g	2.6g
Broccoli Floret (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 7 Carbs 6.3g Sugar 0g Fiber 2.4g Fat 0.3g Protein 2.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole	100 G	1	148	1.0g	0g	0.0g	10.0g	12.4g
Chicken Egg Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 1 Carbs 1.0g Sugar 0g Fiber 0.0g Fat 10.0g Protein 12.4g
Save to Collection Amazon	USDA Foundation Pork Products Bacon (Whole Cut Or Pi... Pork, Cured, Bacon, Cooked, Restaurant USDA Foundation Pork Products Bacon (Whole Cut Or Pieces) Pork, Cured, Bacon, Cooked, Restaurant	100 G	3	500	2.1g	0g	0g	36.5g	40.9g
Bacon (Whole Cut Or Pieces) Brand: FOUNDATION FOOD Category: PORK PRODUCTS Serving: 100 G BSI 3 Carbs 2.1g Sugar 0g Fiber 0g Fat 36.5g Protein 40.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Butter (Unsalted) Butter, Stick, Unsalted USDA Foundation Dairy And Egg Products Butter (Unsalted) Butter, Stick, Unsalted	100 G	0	—	0g	0g	0g	81.5g	0g
Butter (Unsalted) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 0g Fat 81.5g Protein 0g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Flour (All Purpose) Flour, Wheat, All Purpose, Enriched, Bleached USDA Foundation Cereal Grains And Pasta Flour (All Purpose) Flour, Wheat, All Purpose, Enriched, Bleached	100 G	100	366	77.3g	0g	0g	1.5g	10.9g
Flour (All Purpose) Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 77.3g Sugar 0g Fiber 0g Fat 1.5g Protein 10.9g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta White Wheat Flour (Unb... Flour, Wheat, All Purpose, Enriched, Unbleached USDA Foundation Cereal Grains And Pasta White Wheat Flour (Unbleached, Enriched) Flour, Wheat, All Purpose, Enriched, Unbleached	100 G	100	358	73.2g	0g	0g	1.5g	13.1g
White Wheat Flour (Unbleached, Enriched) Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 73.2g Sugar 0g Fiber 0g Fat 1.5g Protein 13.1g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Flour (Unenriched, Unb... Flour, Wheat, All Purpose, Unenriched, Unbleached USDA Foundation Cereal Grains And Pasta Flour (Unenriched, Unbleached) Flour, Wheat, All Purpose, Unenriched, Unbleached	100 G	100	362	74.6g	0g	3.0g	1.7g	12.0g
Flour (Unenriched, Unbleached) Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 74.6g Sugar 0g Fiber 3.0g Fat 1.7g Protein 12.0g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Whole Wheat Flour Flour, Whole Wheat, Unenriched USDA Foundation Cereal Grains And Pasta Whole Wheat Flour Flour, Whole Wheat, Unenriched	100 G	100	370	71.2g	0g	10.6g	2.7g	15.1g
Whole Wheat Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 71.2g Sugar 0g Fiber 10.6g Fat 2.7g Protein 15.1g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Yellow Corn Flour Flour, Corn, Yellow, Fine Meal, Enriched USDA Foundation Cereal Grains And Pasta Yellow Corn Flour Flour, Corn, Yellow, Fine Meal, Enriched	100 G	100	364	80.8g	0g	4.3g	1.7g	6.2g
Yellow Corn Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 80.8g Sugar 0g Fiber 4.3g Fat 1.7g Protein 6.2g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Butter (Salted) Butter, Stick, Salted USDA Foundation Dairy And Egg Products Butter (Salted) Butter, Stick, Salted	100 G	0	—	0g	0g	0g	82.2g	0g
Butter (Salted) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 0g Fat 82.2g Protein 0g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Soybean Flour (Defatted) Flour, Soy, Defatted USDA Foundation Legumes And Legume Products Soybean Flour (Defatted) Flour, Soy, Defatted	100 G	58	366	32.9g	0g	0g	3.3g	51.1g
Soybean Flour (Defatted) Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 58 Carbs 32.9g Sugar 0g Fiber 0g Fat 3.3g Protein 51.1g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Soybean Flour Flour, Soy, Full Fat USDA Foundation Legumes And Legume Products Soybean Flour Flour, Soy, Full Fat	100 G	49	452	27.9g	0g	0g	20.7g	38.6g
Soybean Flour Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 49 Carbs 27.9g Sugar 0g Fiber 0g Fat 20.7g Protein 38.6g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Pastry Flour Flour, Pastry, Unenriched, Unbleached USDA Foundation Cereal Grains And Pasta Pastry Flour Flour, Pastry, Unenriched, Unbleached	100 G	100	358	77.2g	0g	0g	1.6g	8.8g
Pastry Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 77.2g Sugar 0g Fiber 0g Fat 1.6g Protein 8.8g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products White Onion (Raw) Onions, White, Raw USDA Foundation Vegetables And Vegetable Products White Onion (Raw) Onions, White, Raw	100 G	12	35	7.7g	0g	1.2g	0.1g	0.9g
White Onion (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 12 Carbs 7.7g Sugar 0g Fiber 1.2g Fat 0.1g Protein 0.9g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Banana (Overripe, Raw) Bananas, Overripe, Raw USDA Foundation Fruits And Fruit Juices Banana (Overripe, Raw) Bananas, Overripe, Raw	100 G	36	85	20.1g	0g	1.7g	0.2g	0.7g
Banana (Overripe, Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 36 Carbs 20.1g Sugar 0g Fiber 1.7g Fat 0.2g Protein 0.7g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Banana (Raw) Bananas, Ripe And Slightly Ripe, Raw USDA Foundation Fruits And Fruit Juices Banana (Raw) Bananas, Ripe And Slightly Ripe, Raw	100 G	42	97	23.0g	0g	1.7g	0.3g	0.7g
Banana (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 42 Carbs 23.0g Sugar 0g Fiber 1.7g Fat 0.3g Protein 0.7g

Foundation Foods

Dry Beans Food Product

Dry Beans Food Product

Dry Beans Food Product

Dry Beans Food Product

Broccoli Floret (Raw)

Chicken Egg

Bacon (Whole Cut Or Pieces)

Butter (Unsalted)

Flour (All Purpose)

White Wheat Flour (Unbleached, Enriched)

Flour (Unenriched, Unbleached)

Whole Wheat Flour

Yellow Corn Flour

Butter (Salted)

Soybean Flour (Defatted)

Soybean Flour

Pastry Flour

White Onion (Raw)

Banana (Overripe, Raw)

Banana (Raw)