Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Broccoli Floret (Raw) Usda Broccoli Floret (Raw) Usda	100 G	6.3g	2.4g	0.3g	2.6g	0g	31
Full Name Broccoli, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chicken Egg Usda Chicken Egg Usda	100 G	1.0g	0.0g	10.0g	12.4g	0g	148
Full Name Eggs, Grade A, Large, Egg Whole Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Corn Oil Usda Corn Oil Usda	100 G	0g	0g	95.9g	0g	0g	—
Full Name Oil, Corn Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 0	Soybean Oil Usda Soybean Oil Usda	100 G	0g	0g	96.5g	0g	0g	—
Full Name Oil, Soybean Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 0	Olive Oil (Extra Virgin) Usda Olive Oil (Extra Virgin) Usda	100 G	0g	0g	95.5g	0g	0g	—
Full Name Oil, Olive, Extra Virgin Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 100	Chestnut Flour Usda Chestnut Flour Usda	100 G	80.5g	8.7g	4.6g	5.3g	0g	—
Full Name Flour, Chestnut Details Ingredients: 1 Nut And Seed Products Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 29	Macadamia Nut (Raw) Usda Macadamia Nut (Raw) Usda	100 G	24.1g	7.6g	64.9g	7.8g	0g	—
Full Name Nuts, Macadamia Nuts, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 29 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 23	Pumpkin Seed (Shell Off) Usda Pumpkin Seed (Shell Off) Usda	100 G	18.7g	5.1g	40.0g	29.9g	0g	—
Full Name Seeds, Pumpkin Seeds, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 23 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 17	Butternut Squash (Raw) Usda Butternut Squash (Raw) Usda	100 G	10.5g	2.0g	0.2g	1.2g	0g	—
Full Name Squash, Winter, Butternut, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 17 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 15	Acorn Squash (Raw) Usda Acorn Squash (Raw) Usda	100 G	10.5g	2.6g	0.2g	1.3g	0g	—
Full Name Squash, Winter, Acorn, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 15 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 4	Bok Choy Rosette Usda Bok Choy Rosette Usda	100 G	3.5g	1.3g	0.2g	1.0g	0g	—
Full Name Cabbage, Bok Choy, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 4 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 5	Cauliflower Floret (Raw) Usda Cauliflower Floret (Raw) Usda	100 G	4.7g	2.0g	0.2g	1.6g	0g	—
Full Name Cauliflower, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 5 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 6	Collard Greens Bunch Usda Collard Greens Bunch Usda	100 G	7.0g	3.8g	0.8g	3.0g	0g	—
Full Name Collards, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 9	Brussels Sprout (Raw) Usda Brussels Sprout (Raw) Usda	100 G	9.6g	4.8g	0.6g	4.0g	0g	—
Full Name Brussels Sprouts, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 9 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 1	Chicken Egg White (Pasteuri... Usda Chicken Egg White (Pasteurized, Frozen) Usda	100 G	0.7g	0g	0.2g	10.1g	0g	48
Full Name Egg, White, Raw, Frozen, Pasteurized Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Chicken Egg White (Dried) Usda Chicken Egg White (Dried) Usda	100 G	6.0g	0g	0.7g	79.9g	0g	376
Full Name Egg, White, Dried Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 3	Chicken Egg (Shell Off, Sol... Usda Chicken Egg (Shell Off, Solids, Dried) Usda	100 G	1.9g	0g	39.8g	48.1g	0g	575
Full Name Egg, Whole, Dried Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Chicken Egg Yolk (Frozen) Usda Chicken Egg Yolk (Frozen) Usda	100 G	0.6g	0g	25.1g	15.6g	0g	296
Full Name Egg, Yolk, Raw, Frozen, Pasteurized Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Chicken Egg Yolk (Dried) Usda Chicken Egg Yolk (Dried) Usda	100 G	1.1g	0g	55.5g	34.2g	0g	654
Full Name Egg, Yolk, Dried Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 53	Tomato Catsup Usda Tomato Catsup Usda	100 G	26.8g	0g	0.6g	1.1g	0g	117
Full Name Ketchup, Restaurant Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark