Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.3g	1.2g	24.4g	0g	—
Full Name Beans, Dry, Cranberry Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 3	Bacon (Whole Cut Or Pieces) Usda Bacon (Whole Cut Or Pieces) Usda	100 G	2.1g	0g	36.5g	40.9g	0g	500
Full Name Pork, Cured, Bacon, Cooked, Restaurant Details Ingredients: 1 Pork Products Foundation Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Butter (Salted) Usda Butter (Salted) Usda	100 G	0g	0g	82.2g	0g	0g	—
Full Name Butter, Stick, Salted Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 58	Soybean Flour (Defatted) Usda Soybean Flour (Defatted) Usda	100 G	32.9g	0g	3.3g	51.1g	0g	366
Full Name Flour, Soy, Defatted Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Pastry Flour Usda Pastry Flour Usda	100 G	77.2g	0g	1.6g	8.8g	0g	358
Full Name Flour, Pastry, Unenriched, Unbleached Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	White Onion (Raw) Usda White Onion (Raw) Usda	100 G	7.7g	1.2g	0.1g	0.9g	0g	35
Full Name Onions, White, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Banana (Overripe, Raw) Usda Banana (Overripe, Raw) Usda	100 G	20.1g	1.7g	0.2g	0.7g	0g	85
Full Name Bananas, Overripe, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Banana (Raw) Usda Banana (Raw) Usda	100 G	23.0g	1.7g	0.3g	0.7g	0g	97
Full Name Bananas, Ripe And Slightly Ripe, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 25	Red Delicious Apple (Raw) Usda Red Delicious Apple (Raw) Usda	100 G	14.8g	2.0g	0.2g	0.2g	12.2g	—
Full Name Apples, Red Delicious, With Skin, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 25 BSI (Moderate) 53% Data Quality Amazon Bookmark
BSI: 6	Bearded Tooth Mushroom Usda Bearded Tooth Mushroom Usda	100 G	7.6g	4.4g	0.3g	2.5g	0g	—
Full Name Mushroom, Lion's Mane Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 7	Shiitake Mushroom Usda Shiitake Mushroom Usda	100 G	8.2g	4.2g	0.2g	2.4g	0g	—
Full Name Mushrooms, Shiitake Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 7 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 1	Baby Spinach Usda Baby Spinach Usda	100 G	2.4g	1.6g	0.6g	2.9g	0g	—
Full Name Spinach, Baby Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 1 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 2	Spinach Leaf (Raw) Usda Spinach Leaf (Raw) Usda	100 G	2.6g	1.6g	0.6g	2.9g	0g	—
Full Name Spinach, Mature Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 2 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 7	Maitake Mushroom Usda Maitake Mushroom Usda	100 G	6.6g	3.1g	0.3g	2.2g	0g	—
Full Name Mushroom, Maitake Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 7 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 7	White Beech Mushroom Usda White Beech Mushroom Usda	100 G	6.8g	3.1g	0.5g	2.2g	0g	—
Full Name Mushroom, Beech Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 7 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 5	Soybean Milk Usda Soybean Milk Usda	100 G	3.0g	0.0g	2.0g	2.8g	0g	—
Full Name Soy Milk, Sweetened, Plain, Refrigerated Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 5 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 1	Almond Milk Usda Almond Milk Usda	100 G	0.7g	0.0g	1.6g	0.7g	0g	—
Full Name Almond Milk, Unsweetened, Plain, Refrigerated Details Ingredients: 1 Beverages Foundation Analysis 1 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 11	Orange Bell Pepper (Raw) Usda Orange Bell Pepper (Raw) Usda	100 G	6.7g	1.0g	0.2g	0.9g	0g	—
Full Name Peppers, Bell, Orange, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 11 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 100	Oat Flour Usda Oat Flour Usda	100 G	69.9g	10.5g	6.3g	13.2g	0g	—
Full Name Flour, Oat, Whole Grain Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 20	Flaxseed (Ground) Usda Flaxseed (Ground) Usda	100 G	34.4g	23.1g	37.3g	18.0g	0g	—
Full Name Flaxseed, Ground Details Ingredients: 1 Nut And Seed Products Foundation Analysis 20 BSI (Moderate) 37% Data Quality Amazon Bookmark