Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Beef Products Beef T Bone Steak Beef, Short Loin, T Bone Steak, Bone In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled USDA Foundation Beef Products Beef T Bone Steak Beef, Short Loin, T Bone Steak, Bone In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	100 G	0	219	0.0g	0g	0g	11.4g	27.3g
Beef T Bone Steak Brand: FOUNDATION FOOD Category: BEEF PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 11.4g Protein 27.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Queso Blanco Cheese Cheese, Dry White, Queso Seco USDA Foundation Dairy And Egg Products Queso Blanco Cheese Cheese, Dry White, Queso Seco	100 G	3	326	2.1g	0g	0g	24.3g	24.5g
Queso Blanco Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 3 Carbs 2.1g Sugar 0g Fiber 0g Fat 24.3g Protein 24.5g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Fig (Dried) Figs, Dried, Uncooked USDA Foundation Fruits And Fruit Juices Fig (Dried) Figs, Dried, Uncooked	100 G	100	249	63.9g	0g	9.8g	0.9g	3.3g
Fig (Dried) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 100 Carbs 63.9g Sugar 0g Fiber 9.8g Fat 0.9g Protein 3.3g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Navel Orange (Raw) Oranges, Raw, Navels USDA Foundation Fruits And Fruit Juices Navel Orange (Raw) Oranges, Raw, Navels	100 G	19	47	11.8g	0g	2.0g	0.2g	0.9g
Navel Orange (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 19 Carbs 11.8g Sugar 0g Fiber 2.0g Fat 0.2g Protein 0.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Lowfat Cow Milk (1% Fa... Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Lowfat Cow Milk (1% Fat, Vitamin A An... Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D	100 G	10	43	5.2g	0g	0g	1.0g	3.4g
Lowfat Cow Milk (1% Fat, Vitamin A And D Added) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 10 Carbs 5.2g Sugar 0g Fiber 0g Fat 1.0g Protein 3.4g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Williams Pear (Raw) Pears, Raw, Bartlett USDA Foundation Fruits And Fruit Juices Williams Pear (Raw) Pears, Raw, Bartlett	100 G	23	57	15.1g	0g	3.1g	0.2g	0.4g
Williams Pear (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 23 Carbs 15.1g Sugar 0g Fiber 3.1g Fat 0.2g Protein 0.4g
Save to Collection Amazon	USDA Foundation Snacks Sweet And Sour Pork Restaurant, Chinese, Sweet And Sour Pork USDA Foundation Snacks Sweet And Sour Pork Restaurant, Chinese, Sweet And Sour Pork	100 G	47	260	25.5g	0g	1.0g	13.6g	8.9g
Sweet And Sour Pork Brand: FOUNDATION FOOD Category: SNACKS Serving: 100 G BSI 47 Carbs 25.5g Sugar 0g Fiber 1.0g Fat 13.6g Protein 8.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Skim Milk (Pasteurized... Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Skim Milk (Pasteurized, Vitamin A And... Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D	100 G	9	34	4.9g	0g	0g	0.1g	3.4g
Skim Milk (Pasteurized, Vitamin A And D Fortified) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 9 Carbs 4.9g Sugar 0g Fiber 0g Fat 0.1g Protein 3.4g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Lowfat Cow Milk (2%, F... Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Lowfat Cow Milk (2%, Fortified, Paste... Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D	100 G	9	50	4.9g	0g	0g	1.9g	3.4g
Lowfat Cow Milk (2%, Fortified, Pasteurized) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 9 Carbs 4.9g Sugar 0g Fiber 0g Fat 1.9g Protein 3.4g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Beef Sausage Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared USDA Foundation Sausages And Luncheon Meats Beef Sausage Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared	100 G	6	328	3.4g	0g	0g	28.7g	13.3g
Beef Sausage Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100 G BSI 6 Carbs 3.4g Sugar 0g Fiber 0g Fat 28.7g Protein 13.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cow Whole Milk 3.5% Fa... Milk, Whole, 3.25% Milkfat, With Added Vitamin D USDA Foundation Dairy And Egg Products Cow Whole Milk 3.5% Fat (Vitamin D Fo... Milk, Whole, 3.25% Milkfat, With Added Vitamin D	100 G	9	60	4.6g	0g	0g	3.2g	3.3g
Cow Whole Milk 3.5% Fat (Vitamin D Fortified) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 9 Carbs 4.6g Sugar 0g Fiber 0g Fat 3.2g Protein 3.3g
Save to Collection Amazon	USDA Foundation Poultry Products Turkey Meat (Ground) Turkey, Ground, 93% Lean, 7% Fat, Pan Broiled Crumbles USDA Foundation Poultry Products Turkey Meat (Ground) Turkey, Ground, 93% Lean, 7% Fat, Pan Broiled Crumbles	100 G	0	220	0.0g	0g	0g	11.6g	27.1g
Turkey Meat (Ground) Brand: FOUNDATION FOOD Category: POULTRY PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 11.6g Protein 27.1g
Save to Collection Amazon	USDA Foundation Pork Products Ham (Sliced, Cooked) Ham, Sliced, Restaurant USDA Foundation Pork Products Ham (Sliced, Cooked) Ham, Sliced, Restaurant	100 G	4	121	2.4g	0g	0g	3.7g	19.6g
Ham (Sliced, Cooked) Brand: FOUNDATION FOOD Category: PORK PRODUCTS Serving: 100 G BSI 4 Carbs 2.4g Sugar 0g Fiber 0g Fat 3.7g Protein 19.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cheese Food (American,... Cheese, American, Restaurant USDA Foundation Dairy And Egg Products Cheese Food (American, Grated) Cheese, American, Restaurant	100 G	11	375	6.4g	0g	0g	31.1g	17.5g
Cheese Food (American, Grated) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 11 Carbs 6.4g Sugar 0g Fiber 0g Fat 31.1g Protein 17.5g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Medium Red USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Medium Red	100 G	0	—	0g	0g	4.3g	1.0g	25.5g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.3g Fat 1.0g Protein 25.5g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Red USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Red	100 G	0	—	0g	0g	4.0g	1.2g	21.3g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.0g Fat 1.2g Protein 21.3g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Flor De Mayo USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Flor De Mayo	100 G	0	—	0g	0g	4.0g	0.9g	23.3g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.0g Fat 0.9g Protein 23.3g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Brown USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Brown	100 G	0	—	0g	0g	4.1g	1.1g	25.6g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.1g Fat 1.1g Protein 25.6g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Light Tan USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Light Tan	100 G	0	—	0g	0g	4.3g	1.3g	24.6g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.3g Fat 1.3g Protein 24.6g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Cranberry USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Cranberry	100 G	0	—	0g	0g	4.3g	1.2g	24.4g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.3g Fat 1.2g Protein 24.4g

Foundation Foods

Beef T Bone Steak

Queso Blanco Cheese

Fig (Dried)

Navel Orange (Raw)

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Williams Pear (Raw)

Sweet And Sour Pork

Skim Milk (Pasteurized, Vitamin A And D Fortified)

Lowfat Cow Milk (2%, Fortified, Pasteurized)

Beef Sausage

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Turkey Meat (Ground)

Ham (Sliced, Cooked)

Cheese Food (American, Grated)

Dry Beans Food Product

Dry Beans Food Product

Dry Beans Food Product

Dry Beans Food Product

Dry Beans Food Product

Dry Beans Food Product