Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Sweet Cherry (Raw) Usda Sweet Cherry (Raw) Usda	100 G	16.2g	0g	0.2g	1.0g	0g	—
Full Name Cherries, Sweet, Dark Red, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 32 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 35	Idaho Russet Potato (Raw) Usda Idaho Russet Potato (Raw) Usda	100 G	17.8g	0g	0.4g	2.3g	0g	—
Full Name Potatoes, Russet, Without Skin, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 35 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 31	Yellow Potato Usda Yellow Potato Usda	100 G	16.0g	0g	0.3g	1.8g	0g	—
Full Name Potatoes, Gold, Without Skin, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 31 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 5	Cucumber (Raw) Usda Cucumber (Raw) Usda	100 G	3.0g	0g	0.2g	0.6g	0g	—
Full Name Cucumber, With Peel, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 5 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 40	Red Grape (Raw) Usda Red Grape (Raw) Usda	100 G	20.2g	0g	0.2g	0.9g	0g	—
Full Name Grapes, Red, Seedless, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 40 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 100	Quinoa Flour Usda Quinoa Flour Usda	100 G	69.5g	6.3g	6.6g	11.9g	0g	—
Full Name Flour, Quinoa Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Sorghum Flour Usda Sorghum Flour Usda	100 G	77.4g	6.0g	3.6g	8.3g	0g	—
Full Name Flour, Sorghum Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Buckwheat Flour Usda Buckwheat Flour Usda	100 G	75.0g	10.4g	2.5g	8.9g	0g	—
Full Name Flour, Buckwheat Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Buckwheat Seed Usda Buckwheat Seed Usda	100 G	71.1g	4.1g	3.0g	11.1g	0g	—
Full Name Buckwheat, Whole Grain Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Long Grain Brown Rice Kerne... Usda Long Grain Brown Rice Kernel (Uncooked) Usda	100 G	76.7g	3.0g	3.3g	7.3g	0g	—
Full Name Rice, Brown, Long Grain, Unenriched, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 0	Ground Beef (Raw) Usda Ground Beef (Raw) Usda	100 G	0.0g	0g	19.4g	17.5g	0g	—
Full Name Beef, Ground, 80% Lean Meat / 20% Fat, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Chicken Meat (Ground) Usda Chicken Meat (Ground) Usda	100 G	0.0g	0g	7.2g	17.9g	0g	—
Full Name Chicken, Ground, With Additives, Raw Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 32	Peanut (Raw) Usda Peanut (Raw) Usda	100 G	26.5g	8.0g	43.3g	23.2g	0g	—
Full Name Peanuts, Raw Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 32 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	White Kidney Bean Usda White Kidney Bean Usda	100 G	59.8g	0g	2.2g	21.6g	0g	—
Full Name Beans, Cannellini, Dry Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 100 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 100	Chickpea (Dried) Usda Chickpea (Dried) Usda	100 G	60.4g	0g	6.3g	21.3g	0g	—
Full Name Chickpeas,, Dry Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 100 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 100	Lentil (Dried) Usda Lentil (Dried) Usda	100 G	62.2g	0g	1.9g	23.6g	0g	—
Full Name Lentils, Dry Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 100 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 100	Blackeyed Pea (Raw) Usda Blackeyed Pea (Raw) Usda	100 G	61.8g	0g	2.4g	21.2g	0g	—
Full Name Blackeye Pea, Dry Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 100 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 39	Black Turtle Bean Usda Black Turtle Bean Usda	100 G	19.8g	0g	1.3g	6.9g	0g	—
Full Name Beans, Black, Canned, Sodium Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 39 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 25	Green Pea (Canned) Usda Green Pea (Canned) Usda	100 G	12.7g	0g	1.2g	4.7g	0g	—
Full Name Peas, Green, Sweet, Canned, Sodium Added, Sugar Added, Drained And Rinsed Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 25 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 0	Pork Tenderloin (Raw) Usda Pork Tenderloin (Raw) Usda	100 G	0.0g	0g	3.9g	21.6g	0g	—
Full Name Pork, Loin, Tenderloin, Boneless, Raw Details Ingredients: 1 Pork Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark