Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Fats And Oils Corn Oil Oil, Corn USDA Foundation Fats And Oils Corn Oil Oil, Corn	100 G	0	—	0g	0g	0g	95.9g	0g
Corn Oil Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 0g Fat 95.9g Protein 0g
Save to Collection Amazon	USDA Foundation Fats And Oils Soybean Oil Oil, Soybean USDA Foundation Fats And Oils Soybean Oil Oil, Soybean	100 G	0	—	0g	0g	0g	96.5g	0g
Soybean Oil Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 0g Fat 96.5g Protein 0g
Save to Collection Amazon	USDA Foundation Fats And Oils Olive Oil (Extra Virgin) Oil, Olive, Extra Virgin USDA Foundation Fats And Oils Olive Oil (Extra Virgin) Oil, Olive, Extra Virgin	100 G	0	—	0g	0g	0g	95.5g	0g
Olive Oil (Extra Virgin) Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 0g Fat 95.5g Protein 0g
Save to Collection Amazon	USDA Foundation Nut And Seed Products Chestnut Flour Flour, Chestnut USDA Foundation Nut And Seed Products Chestnut Flour Flour, Chestnut	100 G	100	—	80.5g	0g	8.7g	4.6g	5.3g
Chestnut Flour Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100 G BSI 100 Carbs 80.5g Sugar 0g Fiber 8.7g Fat 4.6g Protein 5.3g
Save to Collection Amazon	USDA Foundation Nut And Seed Products Macadamia Nut (Raw) Nuts, Macadamia Nuts, Raw USDA Foundation Nut And Seed Products Macadamia Nut (Raw) Nuts, Macadamia Nuts, Raw	100 G	29	—	24.1g	0g	7.6g	64.9g	7.8g
Macadamia Nut (Raw) Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100 G BSI 29 Carbs 24.1g Sugar 0g Fiber 7.6g Fat 64.9g Protein 7.8g
Save to Collection Amazon	USDA Foundation Nut And Seed Products Pistachio Nut (Raw) Nuts, Pistachio Nuts, Raw USDA Foundation Nut And Seed Products Pistachio Nut (Raw) Nuts, Pistachio Nuts, Raw	100 G	36	—	27.7g	0g	7.0g	45.0g	20.5g
Pistachio Nut (Raw) Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100 G BSI 36 Carbs 27.7g Sugar 0g Fiber 7.0g Fat 45.0g Protein 20.5g
Save to Collection Amazon	USDA Foundation Nut And Seed Products Pumpkin Seed (Shell Off) Seeds, Pumpkin Seeds, Raw USDA Foundation Nut And Seed Products Pumpkin Seed (Shell Off) Seeds, Pumpkin Seeds, Raw	100 G	23	—	18.7g	0g	5.1g	40.0g	29.9g
Pumpkin Seed (Shell Off) Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100 G BSI 23 Carbs 18.7g Sugar 0g Fiber 5.1g Fat 40.0g Protein 29.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Butternut Squash (Raw) Squash, Winter, Butternut, Raw USDA Foundation Vegetables And Vegetable Products Butternut Squash (Raw) Squash, Winter, Butternut, Raw	100 G	17	—	10.5g	0g	2.0g	0.2g	1.2g
Butternut Squash (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 17 Carbs 10.5g Sugar 0g Fiber 2.0g Fat 0.2g Protein 1.2g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Acorn Squash (Raw) Squash, Winter, Acorn, Raw USDA Foundation Vegetables And Vegetable Products Acorn Squash (Raw) Squash, Winter, Acorn, Raw	100 G	15	—	10.5g	0g	2.6g	0.2g	1.3g
Acorn Squash (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 15 Carbs 10.5g Sugar 0g Fiber 2.6g Fat 0.2g Protein 1.3g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Bok Choy Rosette Cabbage, Bok Choy, Raw USDA Foundation Vegetables And Vegetable Products Bok Choy Rosette Cabbage, Bok Choy, Raw	100 G	4	—	3.5g	0g	1.3g	0.2g	1.0g
Bok Choy Rosette Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 4 Carbs 3.5g Sugar 0g Fiber 1.3g Fat 0.2g Protein 1.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Cauliflower Floret (Raw) Cauliflower, Raw USDA Foundation Vegetables And Vegetable Products Cauliflower Floret (Raw) Cauliflower, Raw	100 G	5	—	4.7g	0g	2.0g	0.2g	1.6g
Cauliflower Floret (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 5 Carbs 4.7g Sugar 0g Fiber 2.0g Fat 0.2g Protein 1.6g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Collard Greens Bunch Collards, Raw USDA Foundation Vegetables And Vegetable Products Collard Greens Bunch Collards, Raw	100 G	6	—	7.0g	0g	3.8g	0.8g	3.0g
Collard Greens Bunch Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 6 Carbs 7.0g Sugar 0g Fiber 3.8g Fat 0.8g Protein 3.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Brussels Sprout (Raw) Brussels Sprouts, Raw USDA Foundation Vegetables And Vegetable Products Brussels Sprout (Raw) Brussels Sprouts, Raw	100 G	9	—	9.6g	0g	4.8g	0.6g	4.0g
Brussels Sprout (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 9 Carbs 9.6g Sugar 0g Fiber 4.8g Fat 0.6g Protein 4.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Eggplant (Raw) Eggplant, Raw USDA Foundation Vegetables And Vegetable Products Eggplant (Raw) Eggplant, Raw	100 G	5	—	5.4g	0g	2.5g	0.1g	0.9g
Eggplant (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 5 Carbs 5.4g Sugar 0g Fiber 2.5g Fat 0.1g Protein 0.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg White (Pas... Egg, White, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg White (Pasteurized, Frozen) Egg, White, Raw, Frozen, Pasteurized	100 G	1	48	0.7g	0g	0g	0.2g	10.1g
Chicken Egg White (Pasteurized, Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 1 Carbs 0.7g Sugar 0g Fiber 0g Fat 0.2g Protein 10.1g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg White (Dried) Egg, White, Dried USDA Foundation Dairy And Egg Products Chicken Egg White (Dried) Egg, White, Dried	100 G	10	376	6.0g	0g	0g	0.7g	79.9g
Chicken Egg White (Dried) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 10 Carbs 6.0g Sugar 0g Fiber 0g Fat 0.7g Protein 79.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg (Shell Off... Egg, Whole, Dried USDA Foundation Dairy And Egg Products Chicken Egg (Shell Off, Solids, Dried) Egg, Whole, Dried	100 G	3	575	1.9g	0g	0g	39.8g	48.1g
Chicken Egg (Shell Off, Solids, Dried) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 3 Carbs 1.9g Sugar 0g Fiber 0g Fat 39.8g Protein 48.1g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Frozen) Egg, Yolk, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Frozen) Egg, Yolk, Raw, Frozen, Pasteurized	100 G	1	296	0.6g	0g	0g	25.1g	15.6g
Chicken Egg Yolk (Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 1 Carbs 0.6g Sugar 0g Fiber 0g Fat 25.1g Protein 15.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Dried) Egg, Yolk, Dried USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Dried) Egg, Yolk, Dried	100 G	1	654	1.1g	0g	0g	55.5g	34.2g
Chicken Egg Yolk (Dried) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 1 Carbs 1.1g Sugar 0g Fiber 0g Fat 55.5g Protein 34.2g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Tomato Catsup Ketchup, Restaurant USDA Foundation Vegetables And Vegetable Products Tomato Catsup Ketchup, Restaurant	100 G	53	117	26.8g	0g	0g	0.6g	1.1g
Tomato Catsup Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 53 Carbs 26.8g Sugar 0g Fiber 0g Fat 0.6g Protein 1.1g

Foundation Foods

Corn Oil

Soybean Oil

Olive Oil (Extra Virgin)

Chestnut Flour

Macadamia Nut (Raw)

Pistachio Nut (Raw)

Pumpkin Seed (Shell Off)

Butternut Squash (Raw)

Acorn Squash (Raw)

Bok Choy Rosette

Cauliflower Floret (Raw)

Collard Greens Bunch

Brussels Sprout (Raw)

Eggplant (Raw)

Chicken Egg White (Pasteurized, Frozen)

Chicken Egg White (Dried)

Chicken Egg (Shell Off, Solids, Dried)

Chicken Egg Yolk (Frozen)

Chicken Egg Yolk (Dried)

Tomato Catsup