Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Hummus Usda Hummus Usda	100 G	14.9g	5.4g	17.1g	7.4g	0g	229
Full Name Hummus, Commercial Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Almond (Dry, Roasted) Usda Almond (Dry, Roasted) Usda	100 G	16.2g	11.0g	57.8g	20.4g	0g	620
Full Name Nuts, Almonds, Dry Roasted, With Salt Added Details Ingredients: 1 Nut And Seed Products Foundation Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Kale Leaf (Raw) Usda Kale Leaf (Raw) Usda	100 G	4.4g	4.1g	1.5g	2.9g	0g	35
Full Name Kale, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chicken Egg Liquid (Pasteur... Usda Chicken Egg Liquid (Pasteurized, Frozen) Usda	100 G	0.9g	0g	10.3g	12.3g	0g	150
Full Name Egg, Whole, Raw, Frozen, Pasteurized Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Parmesan Cheese (Grated) Usda Parmesan Cheese (Grated) Usda	100 G	12.4g	0g	28.0g	29.6g	0g	421
Full Name Cheese, Parmesan, Grated Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Beef Eye Of Round Roast (Raw) Usda Beef Eye Of Round Roast (Raw) Usda	100 G	0.0g	0g	2.5g	23.4g	0g	122
Full Name Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 19	Navel Orange (Raw) Usda Navel Orange (Raw) Usda	100 G	11.8g	2.0g	0.2g	0.9g	0g	47
Full Name Oranges, Raw, Navels Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Pork Sausage (Oven Cooked) Usda Pork Sausage (Oven Cooked) Usda	100 G	2.2g	0g	26.2g	18.2g	0g	322
Full Name Sausage, Italian, Pork, Mild, Cooked, Pan Fried Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Cow Whole Milk 3.5% Fat (Vi... Usda Cow Whole Milk 3.5% Fat (Vitamin D Fortified) Usda	100 G	4.6g	0g	3.2g	3.3g	0g	60
Full Name Milk, Whole, 3.25% Milkfat, With Added Vitamin D Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Turkey Sausage Usda Turkey Sausage Usda	100 G	0.9g	0g	10.4g	16.7g	0g	169
Full Name Sausage, Turkey, Breakfast Links, Mild, Raw Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.3g	1.3g	24.6g	0g	—
Full Name Beans, Dry, Light Tan Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 8	Oyster Mushroom (Raw) Usda Oyster Mushroom (Raw) Usda	100 G	6.9g	2.9g	0.2g	2.9g	0g	—
Full Name Mushroom, Oyster Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 8 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 31	White Grape Juice Usda White Grape Juice Usda	100 G	15.8g	0g	0.3g	0.1g	0g	—
Full Name Grape Juice, White, With Added Vitamin C, From Concentrate, Shelf Stable Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 31 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 19	Orange Juice (Chilled) Usda Orange Juice (Chilled) Usda	100 G	10.0g	0g	0.4g	0.8g	0g	—
Full Name Orange Juice, No Pulp, Not Fortified, Not From Concentrate, Refrigerated Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 19 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 5	Portobello Mushroom Usda Portobello Mushroom Usda	100 G	4.7g	1.9g	0.3g	2.8g	0g	—
Full Name Mushroom, Portabella Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 5 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 7	Sweet Green Pepper (Raw) Usda Sweet Green Pepper (Raw) Usda	100 G	4.8g	0.9g	0.1g	0.7g	0g	—
Full Name Peppers, Bell, Green, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 7 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 11	Yellow Bell Pepper (Raw) Usda Yellow Bell Pepper (Raw) Usda	100 G	6.6g	1.1g	0.1g	0.8g	0g	—
Full Name Peppers, Bell, Yellow, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 11 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 100	Potato Flour Usda Potato Flour Usda	100 G	79.9g	5.4g	1.0g	8.1g	0g	—
Full Name Flour, Potato Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 20	Almond Butter Usda Almond Butter Usda	100 G	21.2g	9.7g	53.0g	20.8g	0g	—
Full Name Almond Butter, Creamy Details Ingredients: 1 Nut And Seed Products Foundation Analysis 20 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 8	Cream Cheese Usda Cream Cheese Usda	100 G	4.6g	0g	33.5g	5.8g	0g	—
Full Name Cream Cheese, Full Fat, Block Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 8 BSI (Low) 20% Data Quality Amazon Bookmark