Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Chicken Egg White Usda Chicken Egg White Usda	100 G	2.4g	0g	0.0g	10.7g	0g	55
Full Name Eggs, Grade A, Large, Egg White Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Grape Tomato (Raw) Usda Grape Tomato (Raw) Usda	100 G	5.5g	2.1g	0.6g	0.8g	0g	27
Full Name Tomatoes, Grape, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Kale (Frozen) Usda Kale (Frozen) Usda	100 G	5.3g	0g	1.2g	2.9g	0g	36
Full Name Kale, Frozen, Cooked, Boiled, Drained, Without Salt Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Tomato (Diced, Canned) Usda Tomato (Diced, Canned) Usda	100 G	3.3g	0g	0.5g	0.8g	0g	18
Full Name Tomatoes, Canned, Red, Ripe, Diced Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Haddock (Raw) Usda Haddock (Raw) Usda	100 G	0.0g	0g	0.5g	16.3g	0g	74
Full Name Fish, Haddock, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 2	Romaine Lettuce Head (Raw) Usda Romaine Lettuce Head (Raw) Usda	100 G	3.2g	1.8g	0.3g	1.2g	0g	17
Full Name Lettuce, Cos Or Romaine, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Salsa Usda Salsa Usda	100 G	6.7g	1.8g	0.2g	1.4g	0g	29
Full Name Sauce, Salsa, Ready To Serve Details Ingredients: 1 Soups, Sauces, And Gravies Foundation Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Canola Oil Usda Canola Oil Usda	100 G	0g	0g	96.4g	0g	0g	—
Full Name Oil, Canola Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 15	Red Onion (Raw) Usda Red Onion (Raw) Usda	100 G	9.9g	2.2g	0.1g	0.9g	0g	44
Full Name Onions, Red, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Sunflower Seed Oil Usda Sunflower Seed Oil Usda	100 G	0g	0g	94.9g	0g	0g	—
Full Name Oil, Sunflower Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 0	Safflower Oil Usda Safflower Oil Usda	100 G	0g	0g	94.9g	0g	0g	—
Full Name Oil, Safflower Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 14	Cranberry Juice Usda Cranberry Juice Usda	100 G	7.3g	0g	0.3g	0.0g	0g	—
Full Name Cranberry Juice, Not Fortified, From Concentrate, Shelf Stable Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 14 BSI (Moderate) 3% Data Quality Amazon Bookmark
BSI: 10	Red Bell Pepper (Raw) Usda Red Bell Pepper (Raw) Usda	100 G	6.7g	1.2g	0.1g	0.9g	0g	—
Full Name Peppers, Bell, Red, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 10 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 6	Crisphead Lettuce (Raw) Usda Crisphead Lettuce (Raw) Usda	100 G	3.4g	0g	0.1g	0.7g	0g	—
Full Name Lettuce, Iceberg, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 6	Lettuce Leaf Usda Lettuce Leaf Usda	100 G	3.3g	0g	0.1g	0.9g	0g	—
Full Name Lettuce, Leaf, Red, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 34	Sweet Potato (Raw) Usda Sweet Potato (Raw) Usda	100 G	17.3g	0g	0.4g	1.6g	0g	—
Full Name Sweet Potatoes, Orange Flesh, Without Skin, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 34 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 100	Long Grain White Rice (Unco... Usda Long Grain White Rice (Uncooked) Usda	100 G	80.3g	0.2g	1.0g	7.0g	0g	—
Full Name Rice, White, Long Grain, Unenriched, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 39	Chickpea (Canned) Usda Chickpea (Canned) Usda	100 G	20.3g	0g	3.1g	7.0g	0g	—
Full Name Chickpeas, Canned, Sodium Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 39 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 0	Sockeye Salmon (Raw) Usda Sockeye Salmon (Raw) Usda	100 G	0.0g	0g	4.9g	22.3g	0g	—
Full Name Fish, Salmon, Sockeye, Wild Caught, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Cod Usda Cod Usda	100 G	0.0g	0g	0.7g	16.1g	0g	—
Full Name Fish, Cod, Atlantic, Wild Caught, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark