Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Greek Yogurt Usda Greek Yogurt Usda	100 G	4.8g	0g	4.4g	8.8g	0g	—
Full Name Yogurt, Greek, Plain, Whole Milk Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 12	Almond Meal Usda Almond Meal Usda	100 G	16.3g	9.3g	50.2g	26.2g	0g	—
Full Name Flour, Almond Details Ingredients: 1 Nut And Seed Products Foundation Analysis 12 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 6	Celery Stalk (Raw) Usda Celery Stalk (Raw) Usda	100 G	3.3g	0g	0.2g	0.5g	0g	—
Full Name Celery, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 12	Green Cabbage Head (Raw) Usda Green Cabbage Head (Raw) Usda	100 G	6.4g	0g	0.2g	1.0g	0g	—
Full Name Cabbage, Green, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 12 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 15	Strawberry (Raw) Usda Strawberry (Raw) Usda	100 G	8.0g	0g	0.2g	0.6g	0g	—
Full Name Strawberries, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 15 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 29	Blueberry (Raw) Usda Blueberry (Raw) Usda	100 G	14.6g	0g	0.3g	0.7g	0g	—
Full Name Blueberries, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 29 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 37	Grape (Raw) Usda Grape (Raw) Usda	100 G	18.6g	0g	0.2g	0.9g	0g	—
Full Name Grapes, Green, Seedless, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 37 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 24	Applesauce Usda Applesauce Usda	100 G	12.3g	0g	0.2g	0.3g	0g	—
Full Name Applesauce, Unsweetened, With Added Vitamin C Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 24 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 0	Ground Beef (Raw) Usda Ground Beef (Raw) Usda	100 G	0.0g	0g	12.9g	18.2g	0g	—
Full Name Beef, Ground, 90% Lean Meat / 10% Fat, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Pork Meat (Ground, Raw) Usda Pork Meat (Ground, Raw) Usda	100 G	0.0g	0g	17.5g	17.8g	0g	—
Full Name Pork, Ground, Raw Details Ingredients: 1 Pork Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Turkey Meat (Ground) Usda Turkey Meat (Ground) Usda	100 G	0.0g	0g	9.6g	17.3g	0g	—
Full Name Turkey, Ground, 93% Lean/ 7% Fat, Raw Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 27	Brazilnut (Raw) Usda Brazilnut (Raw) Usda	100 G	21.6g	6.0g	57.4g	15.0g	0g	—
Full Name Nuts, Brazilnuts, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 27 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 32	Filbert Nut (Raw) Usda Filbert Nut (Raw) Usda	100 G	26.5g	8.4g	53.5g	13.5g	0g	—
Full Name Nuts, Hazelnuts Or Filberts, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 32 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 38	Pinto Bean (Canned) Usda Pinto Bean (Canned) Usda	100 G	19.6g	0g	1.3g	6.7g	0g	—
Full Name Beans, Pinto, Canned, Sodium Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 38 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 37	Blackeyed Pea Usda Blackeyed Pea Usda	100 G	19.2g	0g	1.3g	6.9g	0g	—
Full Name Blackeye Pea, Canned, Sodium Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 37 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 0	Pork Loin (Raw) Usda Pork Loin (Raw) Usda	100 G	0.0g	0g	9.5g	21.1g	0g	—
Full Name Pork, Loin, Boneless, Raw Details Ingredients: 1 Pork Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Atlantic Salmon (Raw) Usda Atlantic Salmon (Raw) Usda	100 G	0.0g	0g	13.1g	20.3g	0g	—
Full Name Fish, Salmon, Atlantic, Farm Raised, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Piece Of Shrimp Usda Piece Of Shrimp Usda	100 G	0.5g	0g	0.8g	15.6g	0g	—
Full Name Crustaceans, Shrimp, Farm Raised, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Zucchini Squash (Raw) Usda Zucchini Squash (Raw) Usda	100 G	0g	0.8g	0.2g	1.0g	0g	—
Full Name Squash, Summer, Green, Zucchini, Includes Skin, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Yellow Summer Squash (Raw) Usda Yellow Summer Squash (Raw) Usda	100 G	0g	1.0g	0.1g	0.9g	0g	—
Full Name Squash, Summer, Yellow, Includes Skin, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark