Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Plain, Whole Milk USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Plain, Whole Milk	100 G	9	—	4.8g	0g	0g	4.4g	8.8g
Greek Yogurt Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 9 Carbs 4.8g Sugar 0g Fiber 0g Fat 4.4g Protein 8.8g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Feta Cheese Cheese, Feta, Whole Milk, Crumbled USDA Foundation Dairy And Egg Products Feta Cheese Cheese, Feta, Whole Milk, Crumbled	100 G	10	—	5.6g	0g	0g	19.1g	19.7g
Feta Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 10 Carbs 5.6g Sugar 0g Fiber 0g Fat 19.1g Protein 19.7g
Save to Collection Amazon	USDA Foundation Nut And Seed Products Almond Meal Flour, Almond USDA Foundation Nut And Seed Products Almond Meal Flour, Almond	100 G	12	—	16.3g	0g	9.3g	50.2g	26.2g
Almond Meal Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100 G BSI 12 Carbs 16.3g Sugar 0g Fiber 9.3g Fat 50.2g Protein 26.2g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cottage Cheese Cottage Cheese, Full Fat, Large Or Small Curd USDA Foundation Dairy And Egg Products Cottage Cheese Cottage Cheese, Full Fat, Large Or Small Curd	100 G	8	—	4.6g	0g	0g	4.2g	11.6g
Cottage Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 8 Carbs 4.6g Sugar 0g Fiber 0g Fat 4.2g Protein 11.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cream Cheese Cream Cheese, Full Fat, Block USDA Foundation Dairy And Egg Products Cream Cheese Cream Cheese, Full Fat, Block	100 G	8	—	4.6g	0g	0g	33.5g	5.8g
Cream Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 8 Carbs 4.6g Sugar 0g Fiber 0g Fat 33.5g Protein 5.8g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Sour Cream Cream, Sour, Full Fat USDA Foundation Dairy And Egg Products Sour Cream Cream, Sour, Full Fat	100 G	10	—	5.6g	0g	0g	18.0g	3.1g
Sour Cream Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 10 Carbs 5.6g Sugar 0g Fiber 0g Fat 18.0g Protein 3.1g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Crisphead Lettuce (Raw) Lettuce, Iceberg, Raw USDA Foundation Vegetables And Vegetable Products Crisphead Lettuce (Raw) Lettuce, Iceberg, Raw	100 G	6	—	3.4g	0g	0g	0.1g	0.7g
Crisphead Lettuce (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 6 Carbs 3.4g Sugar 0g Fiber 0g Fat 0.1g Protein 0.7g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Lettuce Leaf Lettuce, Leaf, Red, Raw USDA Foundation Vegetables And Vegetable Products Lettuce Leaf Lettuce, Leaf, Red, Raw	100 G	6	—	3.3g	0g	0g	0.1g	0.9g
Lettuce Leaf Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 6 Carbs 3.3g Sugar 0g Fiber 0g Fat 0.1g Protein 0.9g
Save to Collection Amazon	USDA Foundation Nut And Seed Products Almond (Raw) Nuts, Almonds, Whole, Raw USDA Foundation Nut And Seed Products Almond (Raw) Nuts, Almonds, Whole, Raw	100 G	16	—	20.0g	0g	10.8g	51.1g	21.5g
Almond (Raw) Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100 G BSI 16 Carbs 20.0g Sugar 0g Fiber 10.8g Fat 51.1g Protein 21.5g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Red Potato (Raw) Potatoes, Red, Without Skin, Raw USDA Foundation Vegetables And Vegetable Products Red Potato (Raw) Potatoes, Red, Without Skin, Raw	100 G	32	—	16.3g	0g	0g	0.3g	2.1g
Red Potato (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 32 Carbs 16.3g Sugar 0g Fiber 0g Fat 0.3g Protein 2.1g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Sweet Potato (Raw) Sweet Potatoes, Orange Flesh, Without Skin, Raw USDA Foundation Vegetables And Vegetable Products Sweet Potato (Raw) Sweet Potatoes, Orange Flesh, Without Skin, Raw	100 G	34	—	17.3g	0g	0g	0.4g	1.6g
Sweet Potato (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 34 Carbs 17.3g Sugar 0g Fiber 0g Fat 0.4g Protein 1.6g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Celery Stalk (Raw) Celery, Raw USDA Foundation Vegetables And Vegetable Products Celery Stalk (Raw) Celery, Raw	100 G	6	—	3.3g	0g	0g	0.2g	0.5g
Celery Stalk (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 6 Carbs 3.3g Sugar 0g Fiber 0g Fat 0.2g Protein 0.5g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Green Cabbage Head (Raw) Cabbage, Green, Raw USDA Foundation Vegetables And Vegetable Products Green Cabbage Head (Raw) Cabbage, Green, Raw	100 G	12	—	6.4g	0g	0g	0.2g	1.0g
Green Cabbage Head (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 12 Carbs 6.4g Sugar 0g Fiber 0g Fat 0.2g Protein 1.0g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Strawberry (Raw) Strawberries, Raw USDA Foundation Fruits And Fruit Juices Strawberry (Raw) Strawberries, Raw	100 G	15	—	8.0g	0g	0g	0.2g	0.6g
Strawberry (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 15 Carbs 8.0g Sugar 0g Fiber 0g Fat 0.2g Protein 0.6g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Blueberry (Raw) Blueberries, Raw USDA Foundation Fruits And Fruit Juices Blueberry (Raw) Blueberries, Raw	100 G	29	—	14.6g	0g	0g	0.3g	0.7g
Blueberry (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 29 Carbs 14.6g Sugar 0g Fiber 0g Fat 0.3g Protein 0.7g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Grape (Raw) Grapes, Green, Seedless, Raw USDA Foundation Fruits And Fruit Juices Grape (Raw) Grapes, Green, Seedless, Raw	100 G	37	—	18.6g	0g	0g	0.2g	0.9g
Grape (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 37 Carbs 18.6g Sugar 0g Fiber 0g Fat 0.2g Protein 0.9g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Applesauce Applesauce, Unsweetened, With Added Vitamin C USDA Foundation Fruits And Fruit Juices Applesauce Applesauce, Unsweetened, With Added Vitamin C	100 G	24	—	12.3g	0g	0g	0.2g	0.3g
Applesauce Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 24 Carbs 12.3g Sugar 0g Fiber 0g Fat 0.2g Protein 0.3g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Millet Seed (Dried) Millet, Whole Grain USDA Foundation Cereal Grains And Pasta Millet Seed (Dried) Millet, Whole Grain	100 G	100	—	74.5g	0g	2.6g	4.2g	10.0g
Millet Seed (Dried) Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 74.5g Sugar 0g Fiber 2.6g Fat 4.2g Protein 10.0g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Long Grain White Rice ... Rice, White, Long Grain, Unenriched, Raw USDA Foundation Cereal Grains And Pasta Long Grain White Rice (Uncooked) Rice, White, Long Grain, Unenriched, Raw	100 G	100	—	80.3g	0g	0.2g	1.0g	7.0g
Long Grain White Rice (Uncooked) Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 80.3g Sugar 0g Fiber 0.2g Fat 1.0g Protein 7.0g
Save to Collection Amazon	USDA Foundation Beef Products Ground Beef (Raw) Beef, Ground, 90% Lean Meat / 10% Fat, Raw USDA Foundation Beef Products Ground Beef (Raw) Beef, Ground, 90% Lean Meat / 10% Fat, Raw	100 G	0	—	0.0g	0g	0g	12.9g	18.2g
Ground Beef (Raw) Brand: FOUNDATION FOOD Category: BEEF PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 12.9g Protein 18.2g

Foundation Foods

Greek Yogurt

Feta Cheese

Almond Meal

Cottage Cheese

Cream Cheese

Sour Cream

Crisphead Lettuce (Raw)

Lettuce Leaf

Almond (Raw)

Red Potato (Raw)

Sweet Potato (Raw)

Celery Stalk (Raw)

Green Cabbage Head (Raw)

Strawberry (Raw)

Blueberry (Raw)

Grape (Raw)

Applesauce

Millet Seed (Dried)

Long Grain White Rice (Uncooked)

Ground Beef (Raw)