Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Wild Rice, Dry, Raw Usda Wild Rice, Dry, Raw Usda	100 G	75.7g	4.3g	1.7g	12.8g	0g	—
Full Name Wild Rice, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 6	Arugula Leaf Usda Arugula Leaf Usda	100 G	5.4g	2.3g	0.3g	1.7g	0g	—
Full Name Arugula, Baby, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 16	Avocado (Raw) Usda Avocado (Raw) Usda	100 G	8.3g	0g	20.3g	1.8g	0g	—
Full Name Avocado, Hass, Peeled, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 16 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 100	Einkorn Wheat Grain Usda Einkorn Wheat Grain Usda	100 G	68.7g	8.9g	3.8g	15.1g	0g	—
Full Name Einkorn, Grain, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Farro Kernel Usda Farro Kernel Usda	100 G	72.1g	7.3g	3.1g	12.6g	0g	—
Full Name Farro, Pearled, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Rye Flour Usda Rye Flour Usda	100 G	77.2g	13.7g	1.9g	8.4g	0g	—
Full Name Flour, Rye Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 65	Sorghum Bran, White, Unenri... Usda Sorghum Bran, White, Unenriched, Dry, Raw Usda	100 G	68.7g	35.0g	9.3g	11.2g	0g	—
Full Name Sorghum Bran, White, Unenriched, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 65 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 65	Onion Ring (Breaded, Frozen) Usda Onion Ring (Breaded, Frozen) Usda	100 G	36.3g	2.4g	14.4g	4.5g	0g	288
Full Name Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Nectarine (Raw) Usda Nectarine (Raw) Usda	100 G	9.2g	1.5g	0.3g	1.1g	0g	39
Full Name Nectarines, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Mozzarella Cheese Low Moist... Usda Mozzarella Cheese Low Moisture Part Skim Usda	100 G	4.4g	0g	20.4g	23.7g	0g	298
Full Name Cheese, Mozzarella, Low Moisture, Part Skim Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Piece Of Chicken Drumstick ... Usda Piece Of Chicken Drumstick (Skinless) Usda	100 G	0.0g	0g	6.0g	23.9g	0g	156
Full Name Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Chicken Breast (Skinless, B... Usda Chicken Breast (Skinless, Boneless) Usda	100 G	0.0g	0g	3.2g	32.1g	0g	166
Full Name Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 100	Oatmeal Raisin Cookie Usda Oatmeal Raisin Cookie Usda	100 G	69.6g	3.3g	14.3g	5.8g	0g	430
Full Name Cookies, Oatmeal, Soft, With Raisins Details Ingredients: 1 Baked Products Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Tamale Usda Tamale Usda	100 G	15.8g	2.4g	9.0g	7.4g	0g	174
Full Name Restaurant, Latino, Tamale, Pork Details Ingredients: 1 Snacks Foundation Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Fig (Dried) Usda Fig (Dried) Usda	100 G	63.9g	9.8g	0.9g	3.3g	0g	249
Full Name Figs, Dried, Uncooked Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Williams Pear (Raw) Usda Williams Pear (Raw) Usda	100 G	15.1g	3.1g	0.2g	0.4g	0g	57
Full Name Pears, Raw, Bartlett Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Sweet And Sour Pork Usda Sweet And Sour Pork Usda	100 G	25.5g	1.0g	13.6g	8.9g	0g	260
Full Name Restaurant, Chinese, Sweet And Sour Pork Details Ingredients: 1 Snacks Foundation Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 9	Skim Milk (Pasteurized, Vit... Usda Skim Milk (Pasteurized, Vitamin A And D Fortified) Usda	100 G	4.9g	0g	0.1g	3.4g	0g	34
Full Name Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Lowfat Cow Milk (2%, Fortif... Usda Lowfat Cow Milk (2%, Fortified, Pasteurized) Usda	100 G	4.9g	0g	1.9g	3.4g	0g	50
Full Name Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Turkey Meat (Ground) Usda Turkey Meat (Ground) Usda	100 G	0.0g	0g	11.6g	27.1g	0g	220
Full Name Turkey, Ground, 93% Lean, 7% Fat, Pan Broiled Crumbles Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark