Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cheddar Cheese Usda Cheddar Cheese Usda	100 G	2.4g	0g	34.0g	23.3g	0g	408
Full Name Cheese, Cheddar Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese (Lowfat) Usda Cottage Cheese (Lowfat) Usda	100 G	4.3g	0g	2.3g	11.0g	0g	84
Full Name Cheese, Cottage, Lowfat, 2% Milkfat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Tuna (White, Solid Pack, Ca... Usda Tuna (White, Solid Pack, Canned In Water) Usda	100 G	0.1g	0g	0.9g	19.0g	0g	90
Full Name Fish, Tuna, Light, Canned In Water, Drained Solids Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 64	Fried Rice Usda Fried Rice Usda	100 G	32.5g	0g	3.2g	3.8g	0g	174
Full Name Restaurant, Chinese, Fried Rice, Without Meat Details Ingredients: 1 Snacks Foundation Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Cantaloupe (Raw) Usda Cantaloupe (Raw) Usda	100 G	8.2g	0.8g	0.2g	0.8g	0g	34
Full Name Melons, Cantaloupe, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	Chicken Egg Yolk (Raw) Usda Chicken Egg Yolk (Raw) Usda	100 G	1.0g	0g	28.8g	16.2g	0g	334
Full Name Eggs, Grade A, Large, Egg Yolk Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chorizo Usda Chorizo Usda	100 G	2.6g	0g	28.1g	19.3g	0g	346
Full Name Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan Fried Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Sugar (Granulated) Usda Sugar (Granulated) Usda	100 G	99.6g	0g	0.3g	0.0g	0g	385
Full Name Sugars, Granulated Details Ingredients: 1 Sweets Foundation Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Dark Red Kidney Bean Usda Dark Red Kidney Bean Usda	100 G	0g	4.3g	1.3g	25.9g	0g	—
Full Name Beans, Dry, Dark Red Kidney Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.3g	1.3g	24.5g	0g	—
Full Name Beans, Dry, Small White Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.2g	1.5g	24.4g	0g	—
Full Name Beans, Dry, Black Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Great Northern Bean Usda Great Northern Bean Usda	100 G	0g	4.3g	1.2g	24.7g	0g	—
Full Name Beans, Dry, Great Northern Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 13	Yellow Onion (Raw) Usda Yellow Onion (Raw) Usda	100 G	8.6g	1.9g	0.1g	0.8g	0g	38
Full Name Onions, Yellow, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Garlic Bulb (Raw) Usda Garlic Bulb (Raw) Usda	100 G	28.2g	2.7g	0.4g	6.6g	0g	143
Full Name Garlic, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown Rice Flour Usda Brown Rice Flour Usda	100 G	75.5g	0g	3.9g	7.2g	0g	365
Full Name Flour, Rice, Brown Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Glutinous Rice Flour Usda Glutinous Rice Flour Usda	100 G	80.1g	0g	1.2g	6.7g	0g	358
Full Name Flour, Rice, Glutinous Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	White Mushroom Usda White Mushroom Usda	100 G	4.1g	1.7g	0.4g	2.9g	0g	—
Full Name Mushrooms, White Button Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 4 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 8	Tomato Juice Usda Tomato Juice Usda	100 G	4.3g	0g	0.3g	0.9g	0g	—
Full Name Tomato Juice, With Added Ingredients, From Concentrate, Shelf Stable Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 8 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 10	King Oyster Mushroom Usda King Oyster Mushroom Usda	100 G	8.5g	3.0g	0.3g	2.4g	0g	—
Full Name Mushroom, King Oyster Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 10 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 10	Enoki Mushroom Usda Enoki Mushroom Usda	100 G	8.1g	2.9g	0.2g	2.4g	0g	—
Full Name Mushroom, Enoki Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 10 BSI (Moderate) 37% Data Quality Amazon Bookmark