Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Brown Rice Flour Flour, Rice, Brown USDA Foundation Cereal Grains And Pasta Brown Rice Flour Flour, Rice, Brown	100 G	100	365	75.5g	0g	0g	3.9g	7.2g
Brown Rice Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 75.5g Sugar 0g Fiber 0g Fat 3.9g Protein 7.2g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Glutinous Rice Flour Flour, Rice, Glutinous USDA Foundation Cereal Grains And Pasta Glutinous Rice Flour Flour, Rice, Glutinous	100 G	100	358	80.1g	0g	0g	1.2g	6.7g
Glutinous Rice Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 80.1g Sugar 0g Fiber 0g Fat 1.2g Protein 6.7g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Granny Smith Apple (Raw) Apples, Granny Smith, With Skin, Raw USDA Foundation Fruits And Fruit Juices Granny Smith Apple (Raw) Apples, Granny Smith, With Skin, Raw	100 G	23	—	14.1g	10.7g	2.5g	0.1g	0.3g
Granny Smith Apple (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 23 Carbs 14.1g Sugar 10.7g Fiber 2.5g Fat 0.1g Protein 0.3g
Save to Collection Amazon	USDA Foundation Fats And Oils Peanut Oil Oil, Peanut USDA Foundation Fats And Oils Peanut Oil Oil, Peanut	100 G	0	—	0g	0g	0g	95.1g	0g
Peanut Oil Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 0g Fat 95.1g Protein 0g
Save to Collection Amazon	USDA Foundation Fats And Oils Sunflower Seed Oil Oil, Sunflower USDA Foundation Fats And Oils Sunflower Seed Oil Oil, Sunflower	100 G	0	—	0g	0g	0g	94.9g	0g
Sunflower Seed Oil Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 0g Fat 94.9g Protein 0g
Save to Collection Amazon	USDA Foundation Fats And Oils Safflower Oil Oil, Safflower USDA Foundation Fats And Oils Safflower Oil Oil, Safflower	100 G	0	—	0g	0g	0g	94.9g	0g
Safflower Oil Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 0g Fat 94.9g Protein 0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Oyster Mushroom (Raw) Mushroom, Oyster USDA Foundation Vegetables And Vegetable Products Oyster Mushroom (Raw) Mushroom, Oyster	100 G	8	—	6.9g	0g	2.9g	0.2g	2.9g
Oyster Mushroom (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 8 Carbs 6.9g Sugar 0g Fiber 2.9g Fat 0.2g Protein 2.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products White Mushroom Mushrooms, White Button USDA Foundation Vegetables And Vegetable Products White Mushroom Mushrooms, White Button	100 G	4	—	4.1g	0g	1.7g	0.4g	2.9g
White Mushroom Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 4 Carbs 4.1g Sugar 0g Fiber 1.7g Fat 0.4g Protein 2.9g
Save to Collection Amazon	USDA Foundation Beverages Almond Milk Almond Milk, Unsweetened, Plain, Shelf Stable USDA Foundation Beverages Almond Milk Almond Milk, Unsweetened, Plain, Shelf Stable	100 G	0	—	0.3g	0g	0.0g	1.2g	0.6g
Almond Milk Brand: FOUNDATION FOOD Category: BEVERAGES Serving: 100 G BSI 0 Carbs 0.3g Sugar 0g Fiber 0.0g Fat 1.2g Protein 0.6g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Reconstituted Orange J... Orange Juice, No Pulp, Not Fortified, From Concentrate, Refrigerated USDA Foundation Fruits And Fruit Juices Reconstituted Orange Juice (From Conc... Orange Juice, No Pulp, Not Fortified, From Concentrate, Refrigerated	100 G	20	—	10.3g	0g	0g	0.3g	0.7g
Reconstituted Orange Juice (From Concentrate) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 20 Carbs 10.3g Sugar 0g Fiber 0g Fat 0.3g Protein 0.7g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices White Grape Juice Grape Juice, White, With Added Vitamin C, From Concentrate, Shelf Stable USDA Foundation Fruits And Fruit Juices White Grape Juice Grape Juice, White, With Added Vitamin C, From Concentrate, Shelf Stable	100 G	31	—	15.8g	0g	0g	0.3g	0.1g
White Grape Juice Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 31 Carbs 15.8g Sugar 0g Fiber 0g Fat 0.3g Protein 0.1g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Cranberry Juice Cranberry Juice, Not Fortified, From Concentrate, Shelf Stable USDA Foundation Fruits And Fruit Juices Cranberry Juice Cranberry Juice, Not Fortified, From Concentrate, Shelf Stable	100 G	14	—	7.3g	0g	0g	0.3g	0.0g
Cranberry Juice Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 14 Carbs 7.3g Sugar 0g Fiber 0g Fat 0.3g Protein 0.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Tomato Juice Tomato Juice, With Added Ingredients, From Concentrate, Shelf Stable USDA Foundation Vegetables And Vegetable Products Tomato Juice Tomato Juice, With Added Ingredients, From Concentrate, Shelf Stable	100 G	8	—	4.3g	0g	0g	0.3g	0.9g
Tomato Juice Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 8 Carbs 4.3g Sugar 0g Fiber 0g Fat 0.3g Protein 0.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Portobello Mushroom Mushroom, Portabella USDA Foundation Vegetables And Vegetable Products Portobello Mushroom Mushroom, Portabella	100 G	5	—	4.7g	0g	1.9g	0.3g	2.8g
Portobello Mushroom Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 5 Carbs 4.7g Sugar 0g Fiber 1.9g Fat 0.3g Protein 2.8g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products King Oyster Mushroom Mushroom, King Oyster USDA Foundation Vegetables And Vegetable Products King Oyster Mushroom Mushroom, King Oyster	100 G	10	—	8.5g	0g	3.0g	0.3g	2.4g
King Oyster Mushroom Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 10 Carbs 8.5g Sugar 0g Fiber 3.0g Fat 0.3g Protein 2.4g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Enoki Mushroom Mushroom, Enoki USDA Foundation Vegetables And Vegetable Products Enoki Mushroom Mushroom, Enoki	100 G	10	—	8.1g	0g	2.9g	0.2g	2.4g
Enoki Mushroom Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 10 Carbs 8.1g Sugar 0g Fiber 2.9g Fat 0.2g Protein 2.4g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Carrot Root (Raw) Carrots, Mature, Raw USDA Foundation Vegetables And Vegetable Products Carrot Root (Raw) Carrots, Mature, Raw	100 G	14	—	10.3g	0g	3.1g	0.4g	0.9g
Carrot Root (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 14 Carbs 10.3g Sugar 0g Fiber 3.1g Fat 0.4g Protein 0.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Sweet Green Pepper (Raw) Peppers, Bell, Green, Raw USDA Foundation Vegetables And Vegetable Products Sweet Green Pepper (Raw) Peppers, Bell, Green, Raw	100 G	7	—	4.8g	0g	0.9g	0.1g	0.7g
Sweet Green Pepper (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 7 Carbs 4.8g Sugar 0g Fiber 0.9g Fat 0.1g Protein 0.7g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Red Bell Pepper (Raw) Peppers, Bell, Red, Raw USDA Foundation Vegetables And Vegetable Products Red Bell Pepper (Raw) Peppers, Bell, Red, Raw	100 G	10	—	6.7g	0g	1.2g	0.1g	0.9g
Red Bell Pepper (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 10 Carbs 6.7g Sugar 0g Fiber 1.2g Fat 0.1g Protein 0.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cow Buttermilk (Raw) Buttermilk, Low Fat USDA Foundation Dairy And Egg Products Cow Buttermilk (Raw) Buttermilk, Low Fat	100 G	9	—	4.8g	0g	0g	1.1g	3.5g
Cow Buttermilk (Raw) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 9 Carbs 4.8g Sugar 0g Fiber 0g Fat 1.1g Protein 3.5g

Foundation Foods

Brown Rice Flour

Glutinous Rice Flour

Granny Smith Apple (Raw)

Peanut Oil

Sunflower Seed Oil

Safflower Oil

Oyster Mushroom (Raw)

White Mushroom

Almond Milk

Reconstituted Orange Juice (From Concentrate)

White Grape Juice

Cranberry Juice

Tomato Juice

Portobello Mushroom

King Oyster Mushroom

Enoki Mushroom

Carrot Root (Raw)

Sweet Green Pepper (Raw)

Red Bell Pepper (Raw)

Cow Buttermilk (Raw)