Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Ham (Sliced, Cooked) Usda Ham (Sliced, Cooked) Usda	100 G	2.4g	0g	3.7g	19.6g	0g	121
Full Name Ham, Sliced, Restaurant Details Ingredients: 1 Pork Products Foundation Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Cheese Food (American, Grated) Usda Cheese Food (American, Grated) Usda	100 G	6.4g	0g	31.1g	17.5g	0g	375
Full Name Cheese, American, Restaurant Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.0g	1.2g	21.3g	0g	—
Full Name Beans, Dry, Red Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.0g	0.9g	23.3g	0g	—
Full Name Beans, Dry, Flor De Mayo Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.1g	1.1g	25.6g	0g	—
Full Name Beans, Dry, Brown Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.1g	1.2g	23.4g	0g	—
Full Name Beans, Dry, Pink Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.3g	1.5g	24.1g	0g	—
Full Name Beans, Dry, Navy Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.1g	1.3g	23.5g	0g	—
Full Name Beans, Dry, Small Red Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.1g	1.2g	23.7g	0g	—
Full Name Beans, Dry, Pinto Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Butter (Unsalted) Usda Butter (Unsalted) Usda	100 G	0g	0g	81.5g	0g	0g	—
Full Name Butter, Stick, Unsalted Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 100	Flour (All Purpose) Usda Flour (All Purpose) Usda	100 G	77.3g	0g	1.5g	10.9g	0g	366
Full Name Flour, Wheat, All Purpose, Enriched, Bleached Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Flour (Unenriched, Unbleached) Usda Flour (Unenriched, Unbleached) Usda	100 G	74.6g	3.0g	1.7g	12.0g	0g	362
Full Name Flour, Wheat, All Purpose, Unenriched, Unbleached Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Whole Wheat Flour Usda Whole Wheat Flour Usda	100 G	71.2g	10.6g	2.7g	15.1g	0g	370
Full Name Flour, Whole Wheat, Unenriched Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Yellow Corn Flour Usda Yellow Corn Flour Usda	100 G	80.8g	4.3g	1.7g	6.2g	0g	364
Full Name Flour, Corn, Yellow, Fine Meal, Enriched Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Soybean Flour Usda Soybean Flour Usda	100 G	27.9g	0g	20.7g	38.6g	0g	452
Full Name Flour, Soy, Full Fat Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Fuji Apple (Raw) Usda Fuji Apple (Raw) Usda	100 G	15.7g	2.1g	0.2g	0.2g	13.3g	—
Full Name Apples, Fuji, With Skin, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 27 BSI (Moderate) 53% Data Quality Amazon Bookmark
BSI: 25	Gala Apple (Raw) Usda Gala Apple (Raw) Usda	100 G	14.8g	2.1g	0.2g	0.1g	11.8g	—
Full Name Apples, Gala, With Skin, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 25 BSI (Moderate) 53% Data Quality Amazon Bookmark
BSI: 25	Honeycrisp Apple (Raw) Usda Honeycrisp Apple (Raw) Usda	100 G	14.7g	1.7g	0.1g	0.1g	12.4g	—
Full Name Apples, Honeycrisp, With Skin, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 25 BSI (Moderate) 53% Data Quality Amazon Bookmark
BSI: 0	Olive Oil Usda Olive Oil Usda	100 G	0g	0g	94.7g	0g	0g	—
Full Name Oil, Olive, Extra Light Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 5	Plum Tomato (Raw) Usda Plum Tomato (Raw) Usda	100 G	3.8g	1.0g	0.4g	0.7g	0g	—
Full Name Tomato, Roma Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 5 BSI (Low) 37% Data Quality Amazon Bookmark