Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	00 Wheat Flour Usda 00 Wheat Flour Usda	100 G	74.5g	2.7g	1.5g	11.4g	0g	—
Full Name Flour, 00 Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Semolina Flour (Durum Wheat) Usda Semolina Flour (Durum Wheat) Usda	100 G	73.8g	3.2g	1.6g	11.7g	0g	—
Full Name Flour, Semolina, Coarse And Semi Coarse Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Fine Semolina Flour (Durum ... Usda Fine Semolina Flour (Durum Wheat) Usda	100 G	72.0g	3.7g	1.8g	13.3g	0g	—
Full Name Flour, Semolina, Fine Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 22	Apple Juice (Reconstituted) Usda Apple Juice (Reconstituted) Usda	100 G	11.4g	0g	0.3g	0.1g	0g	—
Full Name Apple Juice, With Added Vitamin C, From Concentrate, Shelf Stable Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 22 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 31	Grape Juice (Reconstituted) Usda Grape Juice (Reconstituted) Usda	100 G	15.6g	0g	0.3g	0.3g	0g	—
Full Name Grape Juice, Purple, With Added Vitamin C, From Concentrate, Shelf Stable Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 31 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 18	Grapefruit Juice Usda Grapefruit Juice Usda	100 G	9.1g	0g	0.3g	0.6g	0g	—
Full Name Grapefruit Juice, Red, Not Fortified, Not From Concentrate, Refrigerated Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 18 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 4	Brown Mushroom Usda Brown Mushroom Usda	100 G	4.0g	1.8g	0.2g	3.1g	0g	—
Full Name Mushroom, Crimini Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 4 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 5	Pioppini Mushroom Usda Pioppini Mushroom Usda	100 G	5.8g	2.8g	0.2g	3.5g	0g	—
Full Name Mushroom, Pioppini Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 5 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 10	Oat Milk Usda Oat Milk Usda	100 G	5.1g	0.0g	2.8g	0.8g	0g	—
Full Name Oat Milk, Unsweetened, Plain, Refrigerated Details Ingredients: 1 Beverages Foundation Analysis 10 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 12	Baby Carrot Root (Raw) Usda Baby Carrot Root (Raw) Usda	100 G	9.1g	2.7g	0.1g	0.8g	0g	—
Full Name Carrots, Baby, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 12 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 10	Yogurt (Plain) Usda Yogurt (Plain) Usda	100 G	5.6g	0g	4.5g	3.8g	0g	—
Full Name Yogurt, Plain, Whole Milk Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 10 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 7	Parmesan Cheese (Grated) Usda Parmesan Cheese (Grated) Usda	100 G	4.3g	0g	29.5g	30.1g	0g	—
Full Name Cheese, Parmesan, Grated, Refrigerated Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 7 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 28	Peanut Butter (Creamy) Usda Peanut Butter (Creamy) Usda	100 G	22.7g	6.3g	49.4g	24.0g	0g	—
Full Name Peanut Butter, Creamy Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 28 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 7	Heavy Cream Usda Heavy Cream Usda	100 G	3.8g	0g	35.6g	2.0g	0g	—
Full Name Cream, Heavy Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 7 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 8	Romaine Lettuce Head (Raw) Usda Romaine Lettuce Head (Raw) Usda	100 G	4.1g	0g	0.1g	1.0g	0g	—
Full Name Lettuce, Romaine, Green, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 8 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 8	Lettuce Leaf Usda Lettuce Leaf Usda	100 G	4.1g	0g	0.2g	1.1g	0g	—
Full Name Lettuce, Leaf, Green, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 8 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 9	Walnut (Raw) Usda Walnut (Raw) Usda	100 G	10.9g	5.2g	69.7g	14.6g	0g	—
Full Name Nuts, Walnuts, English, Halves, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 9 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 100	Rolled Oats Usda Rolled Oats Usda	100 G	68.7g	0g	5.9g	13.5g	0g	—
Full Name Oats, Whole Grain, Rolled, Old Fashioned Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 100	Steel Cut Oats Usda Steel Cut Oats Usda	100 G	69.8g	0g	5.8g	12.5g	0g	—
Full Name Oats, Whole Grain, Steel Cut Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 26	Pineapple (Raw) Usda Pineapple (Raw) Usda	100 G	14.1g	0.9g	0.2g	0.5g	0g	—
Full Name Pineapple, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 26 BSI (Moderate) 37% Data Quality Amazon Bookmark