Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Spices And Herbs Mustard (Prepared) Mustard, Prepared, Yellow USDA Foundation Spices And Herbs Mustard (Prepared) Mustard, Prepared, Yellow	100 G	1	61	5.3g	0g	4.3g	3.4g	4.3g
Mustard (Prepared) Brand: FOUNDATION FOOD Category: SPICES AND HERBS Serving: 100 G BSI 1 Carbs 5.3g Sugar 0g Fiber 4.3g Fat 3.4g Protein 4.3g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Nectarine (Raw) Nectarines, Raw USDA Foundation Fruits And Fruit Juices Nectarine (Raw) Nectarines, Raw	100 G	15	39	9.2g	0g	1.5g	0.3g	1.1g
Nectarine (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 15 Carbs 9.2g Sugar 0g Fiber 1.5g Fat 0.3g Protein 1.1g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Mozzarella Cheese Low ... Cheese, Mozzarella, Low Moisture, Part Skim USDA Foundation Dairy And Egg Products Mozzarella Cheese Low Moisture Part Skim Cheese, Mozzarella, Low Moisture, Part Skim	100 G	8	298	4.4g	0g	0g	20.4g	23.7g
Mozzarella Cheese Low Moisture Part Skim Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 8 Carbs 4.4g Sugar 0g Fiber 0g Fat 20.4g Protein 23.7g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Plain, Nonfat USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Plain, Nonfat	100 G	7	61	3.6g	0g	0g	0.4g	10.3g
Greek Yogurt Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 7 Carbs 3.6g Sugar 0g Fiber 0g Fat 0.4g Protein 10.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Strawberry, Nonfat USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Strawberry, Nonfat	100 G	22	83	12.2g	0g	0.6g	0.2g	8.1g
Greek Yogurt Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 22 Carbs 12.2g Sugar 0g Fiber 0.6g Fat 0.2g Protein 8.1g
Save to Collection Amazon	USDA Foundation Fats And Oils Coconut Oil Oil, Coconut USDA Foundation Fats And Oils Coconut Oil Oil, Coconut	100 G	1	833	0.8g	0g	0g	99.1g	0.0g
Coconut Oil Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100 G BSI 1 Carbs 0.8g Sugar 0g Fiber 0g Fat 99.1g Protein 0.0g
Save to Collection Amazon	USDA Foundation Poultry Products Piece Of Chicken Drums... Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised USDA Foundation Poultry Products Piece Of Chicken Drumstick (Skinless) Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised	100 G	0	156	0.0g	0g	0g	6.0g	23.9g
Piece Of Chicken Drumstick (Skinless) Brand: FOUNDATION FOOD Category: POULTRY PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 6.0g Protein 23.9g
Save to Collection Amazon	USDA Foundation Poultry Products Chicken Breast (Skinle... Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised USDA Foundation Poultry Products Chicken Breast (Skinless, Boneless) Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	100 G	0	166	0.0g	0g	0g	3.2g	32.1g
Chicken Breast (Skinless, Boneless) Brand: FOUNDATION FOOD Category: POULTRY PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 3.2g Protein 32.1g
Save to Collection Amazon	USDA Foundation Soups, Sauces, And Gravies Marinara Sauce Sauce, Pasta, Spaghetti/Marinara, Ready To Serve USDA Foundation Soups, Sauces, And Gravies Marinara Sauce Sauce, Pasta, Spaghetti/Marinara, Ready To Serve	100 G	12	45	8.1g	0g	1.8g	1.5g	1.4g
Marinara Sauce Brand: FOUNDATION FOOD Category: SOUPS, SAUCES, AND GRAVIES Serving: 100 G BSI 12 Carbs 8.1g Sugar 0g Fiber 1.8g Fat 1.5g Protein 1.4g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Olive (Stuffed With Pi... Olives, Green, Manzanilla, Stuffed With Pimiento USDA Foundation Fruits And Fruit Juices Olive (Stuffed With Pimiento) Olives, Green, Manzanilla, Stuffed With Pimiento	100 G	1	130	5.0g	0g	4.0g	12.9g	1.2g
Olive (Stuffed With Pimiento) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 1 Carbs 5.0g Sugar 0g Fiber 4.0g Fat 12.9g Protein 1.2g
Save to Collection Amazon	USDA Foundation Baked Products Oatmeal Raisin Cookie Cookies, Oatmeal, Soft, With Raisins USDA Foundation Baked Products Oatmeal Raisin Cookie Cookies, Oatmeal, Soft, With Raisins	100 G	100	430	69.6g	0g	3.3g	14.3g	5.8g
Oatmeal Raisin Cookie Brand: FOUNDATION FOOD Category: BAKED PRODUCTS Serving: 100 G BSI 100 Carbs 69.6g Sugar 0g Fiber 3.3g Fat 14.3g Protein 5.8g
Save to Collection Amazon	USDA Foundation Finfish And Shellfish Products Pollock (Raw) Fish, Pollock, Raw USDA Foundation Finfish And Shellfish Products Pollock (Raw) Fish, Pollock, Raw	100 G	0	56	0.0g	0g	0g	0.4g	12.3g
Pollock (Raw) Brand: FOUNDATION FOOD Category: FINFISH AND SHELLFISH PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 0.4g Protein 12.3g
Save to Collection Amazon	USDA Foundation Snacks Tamale Restaurant, Latino, Tamale, Pork USDA Foundation Snacks Tamale Restaurant, Latino, Tamale, Pork	100 G	26	174	15.8g	0g	2.4g	9.0g	7.4g
Tamale Brand: FOUNDATION FOOD Category: SNACKS Serving: 100 G BSI 26 Carbs 15.8g Sugar 0g Fiber 2.4g Fat 9.0g Protein 7.4g
Save to Collection Amazon	USDA Foundation Snacks Pupusa (Dish) Restaurant, Latino, Pupusas Con Frijoles USDA Foundation Snacks Pupusa (Dish) Restaurant, Latino, Pupusas Con Frijoles	100 G	50	229	31.5g	0g	5.8g	9.0g	5.6g
Pupusa (Dish) Brand: FOUNDATION FOOD Category: SNACKS Serving: 100 G BSI 50 Carbs 31.5g Sugar 0g Fiber 5.8g Fat 9.0g Protein 5.6g
Save to Collection Amazon	USDA Foundation Baked Products Whole Wheat Bread Bread, Whole Wheat, Commercially Prepared USDA Foundation Baked Products Whole Wheat Bread Bread, Whole Wheat, Commercially Prepared	100 G	71	254	43.1g	0g	6.0g	3.6g	12.3g
Whole Wheat Bread Brand: FOUNDATION FOOD Category: BAKED PRODUCTS Serving: 100 G BSI 71 Carbs 43.1g Sugar 0g Fiber 6.0g Fat 3.6g Protein 12.3g
Save to Collection Amazon	USDA Foundation Beef Products Beef Tenderloin Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted USDA Foundation Beef Products Beef Tenderloin Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	100 G	0	176	0.0g	0g	0g	6.4g	27.7g
Beef Tenderloin Brand: FOUNDATION FOOD Category: BEEF PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 6.4g Protein 27.7g
Save to Collection Amazon	USDA Foundation Beef Products Beef Strip Steak (Bone... Beef, Loin, Top Loin Steak, Boneless, Lip On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw USDA Foundation Beef Products Beef Strip Steak (Boneless, Raw) Beef, Loin, Top Loin Steak, Boneless, Lip On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	100 G	0	155	0.0g	0g	0g	6.4g	22.8g
Beef Strip Steak (Boneless, Raw) Brand: FOUNDATION FOOD Category: BEEF PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 6.4g Protein 22.8g
Save to Collection Amazon	USDA Foundation Beef Products Beef Eye Of Round Roas... Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw USDA Foundation Beef Products Beef Eye Of Round Roast (Raw) Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	100 G	0	122	0.0g	0g	0g	2.5g	23.4g
Beef Eye Of Round Roast (Raw) Brand: FOUNDATION FOOD Category: BEEF PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 2.5g Protein 23.4g
Save to Collection Amazon	USDA Foundation Beef Products Beef Top Round Roast (... Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw USDA Foundation Beef Products Beef Top Round Roast (Boneless, Raw) Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	100 G	0	123	0.0g	0g	0g	2.4g	23.7g
Beef Top Round Roast (Boneless, Raw) Brand: FOUNDATION FOOD Category: BEEF PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 2.4g Protein 23.7g
Save to Collection Amazon	USDA Foundation Beef Products Porterhouse Steak Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw USDA Foundation Beef Products Porterhouse Steak Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	100 G	0	145	0.0g	0g	0g	5.3g	22.7g
Porterhouse Steak Brand: FOUNDATION FOOD Category: BEEF PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 5.3g Protein 22.7g

Foundation Foods

Mustard (Prepared)

Nectarine (Raw)

Mozzarella Cheese Low Moisture Part Skim

Greek Yogurt

Greek Yogurt

Coconut Oil

Piece Of Chicken Drumstick (Skinless)

Chicken Breast (Skinless, Boneless)

Marinara Sauce

Olive (Stuffed With Pimiento)

Oatmeal Raisin Cookie

Pollock (Raw)

Tamale

Pupusa (Dish)

Whole Wheat Bread

Beef Tenderloin

Beef Strip Steak (Boneless, Raw)

Beef Eye Of Round Roast (Raw)

Beef Top Round Roast (Boneless, Raw)

Porterhouse Steak