High-Protein Low-Carb Champions

Champion foods with protein-to-carb ratio greater than 2:1. These power foods maximize satiety while minimizing blood sugar impact.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Massimo's Cherry Bocconcini... Italian Cheeses Limited Massimo's Cherry Bocconcini 125 G Italian Cheeses Limited	62.5 G	0.2g	0g	9.4g	13.8g	0.0g	121
Full Name Massimo's Cherry Bocconcini 125 G Details Ingredients: 6 Cheese Speciality Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cheese Flavored Mini Puffs ... Herr Foods Inc. Cheese Flavored Mini Puffs Snacks Herr Foods Inc.	28.0 G	0.0g	0.0g	10.0g	1.0g	1.0g	160
Full Name Cheese Flavored Mini Puffs Snacks, Cheese Details Ingredients: 22 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Triple Berry Diced Strawber... Dole Packaged Foods, Llc Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix Ins Dole Packaged Foods, Llc	140.0 GRM	0.0g	4.1g	0.5g	1.0g	9.0g	70
Full Name Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix Ins, Triple Berry Details Ingredients: 3 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	The Original Aged Irish Che... Swiss American, Inc. The Original Aged Irish Cheddar, Original Swiss American, Inc.	28.0 G	0.1g	0.0g	10.0g	7.0g	0.1g	120
Full Name The Original Aged Irish Cheddar, Original Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Big Real Honey Sweetened Co... Post Consumer Brands, Llc Big Real Honey Sweetened Corn & Oat Cereal, Big Real Honey, Sweetened Post Consumer Brands, Llc	32.0 G	0.0g	1.0g	1.0g	2.0g	10.0g	130
Full Name Big Real Honey Sweetened Corn & Oat Cereal, Big Real Honey, Sweetened Details Ingredients: 18 Cereal Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Aquafresh Smoked Warehou 250 G No Brand Owner Supplied For New Zealand Data Aquafresh Smoked Warehou 250 G No Brand Owner Supplied For New Zealand Data	100.0 G	0.3g	0g	3.8g	20.5g	0.3g	117
Full Name Aquafresh Smoked Warehou 250 G Details Ingredients: 6 Smoked Fish Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sour Cream Cremi Mex Inc. Sour Cream Cremi Mex Inc.	30.0 GRM	0.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Sour Cream Details Ingredients: 12 Cream Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chocolate Ice Cream Purple Door Ice Cream Chocolate Ice Cream Purple Door Ice Cream	122.0 G	0.1g	2.0g	16.0g	4.0g	21.0g	240
Full Name Chocolate Ice Cream, Chocolate Details Ingredients: 7 Ice Cream & Frozen Yogurt Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Uncooked Young Chickens Wit... Tyson Foods Inc. Uncooked Young Chickens Without Necks And Giblets Tyson Foods Inc.	112.0 GRM	0.3g	0.0g	15.5g	16.9g	0.0g	212
Full Name Uncooked Young Chickens Without Necks And Giblets Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tyson's Pride 100% All Natu... Tyson Foods Inc. Tyson's Pride 100% All Natural* Boneless Skinless Jumbo Chicken Breasts With ... Tyson Foods Inc.	112.0 GRM	0.3g	0.0g	3.9g	19.8g	0.1g	115
Full Name Tyson's Pride 100% All Natural* Boneless Skinless Jumbo Chicken Breasts With Rib Meat Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Caramel Pecan Sticky Buns R... Jeni's Splendid Ice Creams Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Da... Jeni's Splendid Ice Creams	105.0 GRM	0.0g	0.0g	17.0g	2.0g	21.0g	280
Full Name Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert, Caramel Pecan Sticky Buns Details Ingredients: 27 Other Frozen Desserts Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Double Chocolate Cherry Fro... The Frozen Farmer Llc. Double Chocolate Cherry Frobert Frozen Dairy Dessert The Frozen Farmer Llc.	105.0 G	0.0g	2.0g	4.0g	2.0g	16.0g	120
Full Name Double Chocolate Cherry Frobert Frozen Dairy Dessert, Double Chocolate Cherry Details Ingredients: 26 Ice Cream & Frozen Yogurt Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Vanilla Bean Oat Based Froz... Food Marketing Consultants, Inc. Vanilla Bean Oat Based Frozen Dessert Food Marketing Consultants, Inc.	106.0 G	0.0g	1.0g	6.0g	2.0g	18.0g	180
Full Name Vanilla Bean Oat Based Frozen Dessert, Vanilla Bean Details Ingredients: 16 Other Frozen Desserts Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	3 In 1 Instant Coffee Mix Texas Medical Technologies Inc. 3 In 1 Instant Coffee Mix Texas Medical Technologies Inc.	20.0 G	0.0g	1.0g	2.0g	1.0g	13.0g	90
Full Name 3 In 1 Instant Coffee Mix Details Ingredients: 14 Coffee Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Rustico Antipasto Italiano ... No Brand Owner Supplied For New Zealand Data Rustico Antipasto Italiano 100 G No Brand Owner Supplied For New Zealand Data	25.0 G	0.1g	0.0g	5.2g	6.2g	0.1g	72
Full Name Rustico Antipasto Italiano 100 G Details Ingredients: 3 Salami / Cured Meat Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sealord Tuna Chunky Style T... Sealord Group Limited Sealord Tuna Chunky Style Tuna In Spring Water 95 G Sealord Group Limited	69.0 G	0.3g	0g	0.7g	18.1g	0.1g	81
Full Name Sealord Tuna Chunky Style Tuna In Spring Water 95 G Details Ingredients: 3 Canned Fish And Meat Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Fullly Cooked Breakfast Sau... Butterball Llc Fullly Cooked Breakfast Sausage Links Butterball Llc	39.48 GRM	0.1g	0.0g	6.0g	6.0g	0.1g	70
Full Name Fullly Cooked Breakfast Sausage Links Details Ingredients: 7 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Breakfast Sausage Patty Butterball Llc Breakfast Sausage Patty Butterball Llc	39.48 GRM	0.1g	0.0g	6.0g	6.0g	0.1g	70
Full Name Breakfast Sausage Patty Details Ingredients: 7 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Woodland Ten Free Range Egg... Mainland Poultry Limited Woodland Ten Free Range Eggs Grade 6 530 G Mainland Poultry Limited	46.0 G	0.1g	0g	4.6g	5.9g	0.1g	65
Full Name Woodland Ten Free Range Eggs Grade 6 530 G Details Ingredients: 1 Eggs Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cookie Dough Chunk Non Dair... Arctic Zero Cookie Dough Chunk Non Dairy Frozen Dessert Arctic Zero	58.0 G	0.0g	4.0g	1.5g	1.0g	9.0g	80
Full Name Cookie Dough Chunk Non Dairy Frozen Dessert, Cookie Dough Chunk Details Ingredients: 33 Other Frozen Desserts Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark