High-Protein Low-Carb Champions

Champion foods with protein-to-carb ratio greater than 2:1. These power foods maximize satiety while minimizing blood sugar impact.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Tyson All Natural* If Unbre... Tyson Foods Inc. Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 8 Oz. Tyson Foods Inc.	224.0 GRM	0.2g	0.0g	5.4g	41.9g	0.2g	217
Full Name Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 8 Oz. Details Ingredients: 2 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tyson All Natural* If Unbre... Tyson Foods Inc. Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 4 Oz. Tyson Foods Inc.	112.0 GRM	0.1g	0.0g	2.7g	21.0g	0.1g	108
Full Name Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 4 Oz. Details Ingredients: 5 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tyson All Natural* If Unbre... Tyson Foods Inc. Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 7 Oz. Tyson Foods Inc.	196.0 GRM	0.2g	0.0g	4.7g	36.7g	0.2g	190
Full Name Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 7 Oz. Details Ingredients: 2 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tyson True Tenderpressed If... Tyson Foods Inc. Tyson True Tenderpressed If Unbreaded Boneless Skinless Chicken Breast Filets... Tyson Foods Inc.	196.0 GRM	0.2g	0.0g	4.7g	36.7g	0.2g	190
Full Name Tyson True Tenderpressed If Unbreaded Boneless Skinless Chicken Breast Filets, 7 Oz. Details Ingredients: 2 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Advancepierre The Pub Fully... Tyson Foods Inc. Advancepierre The Pub Fully Cooked Flame Grilled Beef Burger, 2.01 Oz Tyson Foods Inc.	56.0 GRM	0.1g	0.0g	13.6g	10.2g	0.0g	166
Full Name Advancepierre The Pub Fully Cooked Flame Grilled Beef Burger, 2.01 Oz Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Advancepierre Fully Cooked ... Tyson Foods Inc. Advancepierre Fully Cooked Flame Grilled Beef Burger, 2.01 Oz. Tyson Foods Inc.	56.0 GRM	0.1g	0.0g	13.6g	10.2g	0.0g	164
Full Name Advancepierre Fully Cooked Flame Grilled Beef Burger, 2.01 Oz. Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Foska Oats Caribbean Foods Limited Foska Oats Caribbean Foods Limited	40.0 G	0.0g	4.0g	3.0g	5.0g	1.0g	150
Full Name Foska Oats Details Ingredients: 1 Cereal Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Enriched Macaroni Product, ... Riviana Foods Inc. Enriched Macaroni Product, Penne Rigate No. 73 Riviana Foods Inc.	56.0 G	0.0g	2.0g	1.0g	7.0g	1.0g	200
Full Name Enriched Macaroni Product, Penne Rigate No. 73 Details Ingredients: 7 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Enriched Macaroni Product, ... Save Mart Supermarkets Inc. Enriched Macaroni Product, Linguine Save Mart Supermarkets Inc.	56.0 G	0.0g	2.0g	1.0g	7.0g	0.0g	200
Full Name Enriched Macaroni Product, Linguine Details Ingredients: 7 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Oatmeal With Vanilla Instan... Avelina Oatmeal With Vanilla Instant Rolled Oats Avelina	40.0 G	0.0g	4.0g	3.0g	5.0g	0.0g	150
Full Name Oatmeal With Vanilla Instant Rolled Oats Details Ingredients: 8 Cereal Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Advancepierre Flame Grilled... Tyson Foods Inc. Advancepierre Flame Grilled Beef Steak Burger Tyson Foods Inc.	76.0 GRM	0.1g	0.0g	12.7g	16.2g	0.0g	184
Full Name Advancepierre Flame Grilled Beef Steak Burger Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Advancepierre Flame Grilled... Tyson Foods Inc. Advancepierre Flame Grilled Beef Steak Burger Tyson Foods Inc.	84.0 GRM	0.1g	0.0g	14.1g	17.9g	0.0g	203
Full Name Advancepierre Flame Grilled Beef Steak Burger Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Advancepierre Flame Grilled... Tyson Foods Inc. Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz. Tyson Foods Inc.	67.0 GRM	0.1g	0.0g	11.2g	14.3g	0.0g	162
Full Name Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz. Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	The Pub Angus Chopped Beef ... Tyson Foods Inc. The Pub Angus Chopped Beef Steak, 4 Oz Tyson Foods Inc.	112.0 GRM	0.1g	0.1g	25.1g	19.8g	0.0g	310
Full Name The Pub Angus Chopped Beef Steak, 4 Oz Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Back Country Cuisine Freeze... Back Country Foods Limited Back Country Cuisine Freeze Dried Chicken Dices 90 G Back Country Foods Limited	92.7 G	0.1g	0g	13.0g	18.0g	0.1g	188
Full Name Back Country Cuisine Freeze Dried Chicken Dices 90 G Details Ingredients: 6 Prepared Meals Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Challah Rolls Sourdough: A European Bakery Challah Rolls Sourdough: A European Bakery	35.0 G	0.0g	1.0g	4.0g	3.0g	2.0g	130
Full Name Challah Rolls Details Ingredients: 8 Breads & Buns Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Vanilla Almond Chia Milk Quanta Press Incorporated Vanilla Almond Chia Milk Quanta Press Incorporated	355.0 ML	0.0g	1.1g	2.3g	1.7g	3.7g	54
Full Name Vanilla Almond Chia Milk, Vanilla Details Ingredients: 9 Plant Based Milk Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Cacao Almond Milk Quanta Press Incorporated Cacao Almond Milk Quanta Press Incorporated	355.0 ML	0.0g	1.7g	1.7g	1.7g	5.6g	43
Full Name Cacao Almond Milk, Cacao Details Ingredients: 9 Plant Based Milk Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	The Pub Chopped Beef Steak,... Tyson Foods Inc. The Pub Chopped Beef Steak, 4.0 Oz Tyson Foods Inc.	112.0 GRM	0.1g	0.1g	26.6g	18.9g	0.0g	315
Full Name The Pub Chopped Beef Steak, 4.0 Oz Details Ingredients: 5 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	The Pub Chopped Beef Steak,... Tyson Foods Inc. The Pub Chopped Beef Steak, Fully Cooked Tyson Foods Inc.	98.0 GRM	0.1g	0.1g	23.3g	16.5g	0.0g	281
Full Name The Pub Chopped Beef Steak, Fully Cooked Details Ingredients: 6 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark