Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JONES DAIRY FARM Meat/Poultry/Other Animals Sausages Prepared/Processed Liver Sausage, Sliced,... Liver Sausage, Sliced, Cracker Size Slices, 8 Oz. Only 2.2g net carbs per serving. High protein (15.56g). Very low blood sugar impact JONES DAIRY FARM Meat/Poultry/Other Animals Sausages Prepared/Processed Liver Sausage, Sliced, Cracker Size S... Liver Sausage, Sliced, Cracker Size Slices, 8 Oz. Only 2.2g net carbs per serving. High protein (15.56g). Very low blood sugar impact	45.0 GRM	1	120	1.0g	0.0g	0.0g	10.0g	7.0g
Liver Sausage, Sliced, Cracker Size Slices, 8 Oz. Brand: JONES DAIRY FARM Category: MEAT/POULTRY/OTHER ANIMALS SAUSAGES - PREPARED/PROCESSED Serving: 45.0 GRM BSI 1 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	FULFILL FOOD & BEVERAGES, LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Pro Fit Cacao, Chestnu... Pro Fit Cacao, Chestnut & Pear With Oats & Flaxseed Whole Plant Smoothie, Pro Fit Only 2.3g net carbs per serving. Low blood sugar impact FULFILL FOOD & BEVERAGES, LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Pro Fit Cacao, Chestnut & Pear With O... Pro Fit Cacao, Chestnut & Pear With Oats & Flaxseed Whole Plant Smoothie, Pro Fit Only 2.3g net carbs per serving. Low blood sugar impact	360.0 ML	16	28	4.2g	0.6g	1.9g	1.1g	0.8g
Pro Fit Cacao, Chestnut & Pear With Oats & Flaxseed Whole Plant Smoothie, Pro Fit Brand: KARUNA Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 360.0 ML BSI 16 Carbs 4.2g Sugar 0.6g Fiber 1.9g Fat 1.1g Protein 0.8g
Save to Collection Amazon	FULFILL FOOD & BEVERAGES, LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Empower Banana & Cinna... Empower Banana & Cinnamon With Black Soybean, Quinoa & Flaxseed Whole Plant Smoothie, Empower Only 2.8g net carbs per serving. Low blood sugar impact FULFILL FOOD & BEVERAGES, LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Empower Banana & Cinnamon With Black ... Empower Banana & Cinnamon With Black Soybean, Quinoa & Flaxseed Whole Plant Smoothie, Empower Only 2.8g net carbs per serving. Low blood sugar impact	360.0 ML	20	39	4.7g	0.6g	1.9g	1.1g	2.5g
Empower Banana & Cinnamon With Black Soybean, Quinoa & Flaxseed Whole Plant Smoothie, Empower Brand: KARUNA Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 360.0 ML BSI 20 Carbs 4.7g Sugar 0.6g Fiber 1.9g Fat 1.1g Protein 2.5g
Save to Collection Amazon	FUEL FOR FIRE, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Mango Coconut Fruit & ... Mango Coconut Fruit & Protein Smoothie, Mango Coconut Only 12.6g net carbs per serving. Good source of protein (7.87g) FUEL FOR FIRE, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Mango Coconut Fruit & Protein Smoothi... Mango Coconut Fruit & Protein Smoothie, Mango Coconut Only 12.6g net carbs per serving. Good source of protein (7.87g)	127.0 G	31	119	17.0g	14.0g	1.0g	0.6g	10.0g
Mango Coconut Fruit & Protein Smoothie, Mango Coconut Brand: FUEL FOR FIRE Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 127.0 G BSI 31 Carbs 17.0g Sugar 14.0g Fiber 1.0g Fat 0.6g Protein 10.0g
Save to Collection Amazon	SOFTPRIME, INC. Cakes, Cupcakes, Snack Cakes Coconut American Pie, ... Coconut American Pie, Coconut Only 5.5g net carbs per serving. Good source of protein (8.51g). Low blood sugar impact SOFTPRIME, INC. Cakes, Cupcakes, Snack Cakes Coconut American Pie, Coconut Coconut American Pie, Coconut Only 5.5g net carbs per serving. Good source of protein (8.51g). Low blood sugar impact	154.0 G	16	205	9.0g	31.0g	0.5g	6.0g	13.1g
Coconut American Pie, Coconut Brand: CANELA BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 154.0 G BSI 16 Carbs 9.0g Sugar 31.0g Fiber 0.5g Fat 6.0g Protein 13.1g
Save to Collection Amazon	THE COME UP COFFEE LLC Cakes, Cupcakes, Snack Cakes Powdered Donuts, Powdered Powdered Donuts, Powdered Only 13.6g net carbs per serving. Excellent source of fiber (9.1g). Good source of protein (9.09g). Very low blood sugar impact THE COME UP COFFEE LLC Cakes, Cupcakes, Snack Cakes Powdered Donuts, Powdered Powdered Donuts, Powdered Only 13.6g net carbs per serving. Excellent source of fiber (9.1g). Good source of protein (9.09g). Very low blood sugar impact	22.0 GRM	5	130	5.0g	1.0g	2.0g	12.0g	2.0g
Powdered Donuts, Powdered Brand: GLONUTS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 22.0 GRM BSI 5 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	THE COME UP COFFEE LLC Cakes, Cupcakes, Snack Cakes Matcha Donuts, Matcha Matcha Donuts, Matcha Only 13.6g net carbs per serving. Excellent source of fiber (9.1g). Good source of protein (9.09g). Very low blood sugar impact THE COME UP COFFEE LLC Cakes, Cupcakes, Snack Cakes Matcha Donuts, Matcha Matcha Donuts, Matcha Only 13.6g net carbs per serving. Excellent source of fiber (9.1g). Good source of protein (9.09g). Very low blood sugar impact	22.0 GRM	5	130	5.0g	1.0g	2.0g	12.0g	2.0g
Matcha Donuts, Matcha Brand: GLONUTS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 22.0 GRM BSI 5 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	BUENA VISTA FOOD PRODUCTS Savoury Bakery Products Bean & Cheese Bowl Bean & Cheese Bowl Only 8.0g net carbs per serving. Good source of fiber (3.5g). Good source of protein (8.85g). Low blood sugar impact BUENA VISTA FOOD PRODUCTS Savoury Bakery Products Bean & Cheese Bowl Bean & Cheese Bowl Only 8.0g net carbs per serving. Good source of fiber (3.5g). Good source of protein (8.85g). Low blood sugar impact	113.0 GRM	17	170	13.0g	1.0g	4.0g	10.0g	10.0g
Bean & Cheese Bowl Brand: BUENA VISTA FOODS Category: SAVOURY BAKERY PRODUCTS Serving: 113.0 GRM BSI 17 Carbs 13.0g Sugar 1.0g Fiber 4.0g Fat 10.0g Protein 10.0g
Save to Collection Amazon	BUENA VISTA FOOD PRODUCTS Savoury Bakery Products Spicy Bean & Cheese Bowl Spicy Bean & Cheese Bowl Only 8.0g net carbs per serving. Good source of fiber (3.5g). Good source of protein (8.85g). Low blood sugar impact BUENA VISTA FOOD PRODUCTS Savoury Bakery Products Spicy Bean & Cheese Bowl Spicy Bean & Cheese Bowl Only 8.0g net carbs per serving. Good source of fiber (3.5g). Good source of protein (8.85g). Low blood sugar impact	113.0 GRM	17	170	13.0g	1.0g	4.0g	9.0g	10.0g
Spicy Bean & Cheese Bowl Brand: BUENA VISTA FOODS Category: SAVOURY BAKERY PRODUCTS Serving: 113.0 GRM BSI 17 Carbs 13.0g Sugar 1.0g Fiber 4.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	RADIX NUTRITION LIMITED Sports And Weight Management Radix Nutrition Ultima... Radix Nutrition Ultimate Post Workout Smoothie Plant Based Berry & Banana 66 G Only 3.3g net carbs per serving. Good source of protein (6.78g) RADIX NUTRITION LIMITED Sports And Weight Management Radix Nutrition Ultimate Post Workout... Radix Nutrition Ultimate Post Workout Smoothie Plant Based Berry & Banana 66 G Only 3.3g net carbs per serving. Good source of protein (6.78g)	366.0 G	23	260	18.9g	12.9g	7.0g	7.6g	24.8g
Radix Nutrition Ultimate Post Workout Smoothie Plant Based Berry & Banana 66 G Brand: RADIX NUTRITION Category: SPORTS AND WEIGHT MANAGEMENT Serving: 366.0 G BSI 23 Carbs 18.9g Sugar 12.9g Fiber 7.0g Fat 7.6g Protein 24.8g
Save to Collection Amazon	RADIX NUTRITION LIMITED Sports And Weight Management Radix Nutrition Ultima... Radix Nutrition Ultimate Post Workout Smoothie Plant Based Cacao & Banana 66 G Only 5.5g net carbs per serving. Good source of protein (7.02g) RADIX NUTRITION LIMITED Sports And Weight Management Radix Nutrition Ultimate Post Workout... Radix Nutrition Ultimate Post Workout Smoothie Plant Based Cacao & Banana 66 G Only 5.5g net carbs per serving. Good source of protein (7.02g)	366.0 G	39	267	20.1g	11.4g	0.0g	7.9g	25.7g
Radix Nutrition Ultimate Post Workout Smoothie Plant Based Cacao & Banana 66 G Brand: RADIX NUTRITION Category: SPORTS AND WEIGHT MANAGEMENT Serving: 366.0 G BSI 39 Carbs 20.1g Sugar 11.4g Fiber 0.0g Fat 7.9g Protein 25.7g
Save to Collection Amazon	RADIX NUTRITION LIMITED Sports And Weight Management Radix Nutrition Ultima... Radix Nutrition Ultimate Post Workout Smoothie Cacao & Banana 68 G Only 3.6g net carbs per serving. Good source of protein (8.15g) RADIX NUTRITION LIMITED Sports And Weight Management Radix Nutrition Ultimate Post Workout... Radix Nutrition Ultimate Post Workout Smoothie Cacao & Banana 68 G Only 3.6g net carbs per serving. Good source of protein (8.15g)	368.0 G	25	261	19.1g	11.4g	5.9g	6.0g	30.0g
Radix Nutrition Ultimate Post Workout Smoothie Cacao & Banana 68 G Brand: RADIX Category: SPORTS AND WEIGHT MANAGEMENT Serving: 368.0 G BSI 25 Carbs 19.1g Sugar 11.4g Fiber 5.9g Fat 6.0g Protein 30.0g
Save to Collection Amazon	HALDIRAM'S Oriental, Mexican & Ethnic Sauces Minute Khana, Dilli St... Haldiram's, Minute Khana, Dilli Style Dal Makhani Only 8.7g net carbs per serving HALDIRAM'S Oriental, Mexican & Ethnic Sauces Minute Khana, Dilli Style Dal Makhani Haldiram's, Minute Khana, Dilli Style Dal Makhani Only 8.7g net carbs per serving	150.0 G	25	300	15.0g	0.0g	2.0g	25.0g	5.0g
Minute Khana, Dilli Style Dal Makhani Brand: HALDIRAM'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 150.0 G BSI 25 Carbs 15.0g Sugar 0.0g Fiber 2.0g Fat 25.0g Protein 5.0g
Save to Collection Amazon	SETTON INTERNATIONAL FOODS INC Oriental, Mexican & Ethnic Sauces Sesame Seed Paste Tahini Sesame Seed Paste Tahini Only 0g net carbs per serving. Excellent source of fiber (6.7g). High protein (23.33g). Very low blood sugar impact SETTON INTERNATIONAL FOODS INC Oriental, Mexican & Ethnic Sauces Sesame Seed Paste Tahini Sesame Seed Paste Tahini Only 0g net carbs per serving. Excellent source of fiber (6.7g). High protein (23.33g). Very low blood sugar impact	30.0 GRM	0	200	1.0g	1.0g	2.0g	18.4g	7.0g
Sesame Seed Paste Tahini Brand: AL ARZ TAHINI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0 GRM BSI 0 Carbs 1.0g Sugar 1.0g Fiber 2.0g Fat 18.4g Protein 7.0g
Save to Collection Amazon	GOLD MINE NATURAL FOOD CO., INC. Oriental, Mexican & Ethnic Sauces Organic Barley Miso Organic Barley Miso Only 8.4g net carbs per serving. Excellent source of fiber (8.3g). High protein (16.67g). Very low blood sugar impact GOLD MINE NATURAL FOOD CO., INC. Oriental, Mexican & Ethnic Sauces Organic Barley Miso Organic Barley Miso Only 8.4g net carbs per serving. Excellent source of fiber (8.3g). High protein (16.67g). Very low blood sugar impact	6.0 G	0	10	1.0g	0g	0.5g	0.0g	1.0g
Organic Barley Miso Brand: OHSAWA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 6.0 G BSI 0 Carbs 1.0g Sugar 0g Fiber 0.5g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RIPPLE FOODS Cream Creamy Original Oatmil... Creamy Original Oatmilk + Protein Plant Based Milk Only 6.7g net carbs per serving RIPPLE FOODS Cream Creamy Original Oatmilk + Protein Pla... Creamy Original Oatmilk + Protein Plant Based Milk Only 6.7g net carbs per serving	240.0 MLT	31	62	7.1g	2.5g	0.4g	2.5g	2.5g
Creamy Original Oatmilk + Protein Plant Based Milk Brand: RIPPLE Category: CREAM Serving: 240.0 MLT BSI 31 Carbs 7.1g Sugar 2.5g Fiber 0.4g Fat 2.5g Protein 2.5g
Save to Collection Amazon	WICHY PALANTATION CO. (PVT) LTD. Cream Organic Creamed Coconu... Organic Creamed Coconut, Creamed Only 0g net carbs per serving. Excellent source of fiber (13.2g). Good source of protein (8.0g). Very low blood sugar impact WICHY PALANTATION CO. (PVT) LTD. Cream Organic Creamed Coconut, Creamed Organic Creamed Coconut, Creamed Only 0g net carbs per serving. Excellent source of fiber (13.2g). Good source of protein (8.0g). Very low blood sugar impact	100.0 G	0	660	8.9g	0g	13.2g	65.8g	8.0g
Organic Creamed Coconut, Creamed Brand: WICHY PALANTATION CO. (PVT) LTD. Category: CREAM Serving: 100.0 G BSI 0 Carbs 8.9g Sugar 0g Fiber 13.2g Fat 65.8g Protein 8.0g
Save to Collection Amazon	WISCON CORPORATION Cream Caputo, Parmesan Chees... Caputo, Parmesan Cheese Topping Only 0.0g net carbs per serving. High protein (40.0g). Very low blood sugar impact WISCON CORPORATION Cream Caputo, Parmesan Cheese Topping Caputo, Parmesan Cheese Topping Only 0.0g net carbs per serving. High protein (40.0g). Very low blood sugar impact	5.0 G	0	20	0.0g	0.0g	0.0g	1.0g	2.0g
Caputo, Parmesan Cheese Topping Brand: CAPUTO Category: CREAM Serving: 5.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Chili & Stew Chipotle Chili With Beans Chipotle Chili With Beans Only 7.5g net carbs per serving. Good source of protein (6.25g) WAL-MART STORES, INC. Chili & Stew Chipotle Chili With Beans Chipotle Chili With Beans Only 7.5g net carbs per serving. Good source of protein (6.25g)	240.0 ML	35	71	9.6g	1.3g	2.1g	1.3g	6.3g
Chipotle Chili With Beans Brand: SAM'S CHOICE Category: CHILI & STEW Serving: 240.0 ML BSI 35 Carbs 9.6g Sugar 1.3g Fiber 2.1g Fat 1.3g Protein 6.3g
Save to Collection Amazon	HORMEL FOODS CORPORATION Chili & Stew Chili Cheese Dip Kit Chili Cheese Dip Kit Only 12.1g net carbs per serving. Good source of protein (6.06g). Low blood sugar impact HORMEL FOODS CORPORATION Chili & Stew Chili Cheese Dip Kit Chili Cheese Dip Kit Only 12.1g net carbs per serving. Good source of protein (6.06g). Low blood sugar impact	33.0 G	7	50	4.0g	1.0g	0.0g	3.0g	2.0g
Chili Cheese Dip Kit Brand: HORMEL Category: CHILI & STEW Serving: 33.0 G BSI 7 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 2.0g

Low Carb Snacks for Type 2 Diabetes

Liver Sausage, Sliced, Cracker Size Slices, 8 Oz.

Pro Fit Cacao, Chestnut & Pear With Oats & Flaxseed Whole Plant Smoothie, Pro Fit

Empower Banana & Cinnamon With Black Soybean, Quinoa & Flaxseed Whole Plant Smoothie, Empower

Mango Coconut Fruit & Protein Smoothie, Mango Coconut

Coconut American Pie, Coconut

Powdered Donuts, Powdered

Matcha Donuts, Matcha

Bean & Cheese Bowl

Spicy Bean & Cheese Bowl

Radix Nutrition Ultimate Post Workout Smoothie Plant Based Berry & Banana 66 G

Radix Nutrition Ultimate Post Workout Smoothie Plant Based Cacao & Banana 66 G

Radix Nutrition Ultimate Post Workout Smoothie Cacao & Banana 68 G

Minute Khana, Dilli Style Dal Makhani

Sesame Seed Paste Tahini

Organic Barley Miso

Creamy Original Oatmilk + Protein Plant Based Milk

Organic Creamed Coconut, Creamed

Caputo, Parmesan Cheese Topping

Chipotle Chili With Beans

Chili Cheese Dip Kit