Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	APPEL FOODS, LLC Bread & Muffin Mixes Original Pistachios, C... Original Pistachios, Cashews, Almonds Bread Crumb, Original Only 12.5g net carbs per serving. Excellent source of fiber (12.5g). High protein (25.0g). Very low blood sugar impact APPEL FOODS, LLC Bread & Muffin Mixes Original Pistachios, Cashews, Almonds... Original Pistachios, Cashews, Almonds Bread Crumb, Original Only 12.5g net carbs per serving. Excellent source of fiber (12.5g). High protein (25.0g). Very low blood sugar impact	8.0 G	1	45	2.0g	0.0g	1.0g	3.5g	2.0g
Original Pistachios, Cashews, Almonds Bread Crumb, Original Brand: NUT CRUMBS Category: BREAD & MUFFIN MIXES Serving: 8.0 G BSI 1 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	APPEL FOODS, LLC Bread & Muffin Mixes Italian Pecans, Almond... Italian Pecans, Almonds, Cashews, Italian Only 12.5g net carbs per serving. Excellent source of fiber (12.5g). High protein (12.5g). Very low blood sugar impact APPEL FOODS, LLC Bread & Muffin Mixes Italian Pecans, Almonds, Cashews, Ita... Italian Pecans, Almonds, Cashews, Italian Only 12.5g net carbs per serving. Excellent source of fiber (12.5g). High protein (12.5g). Very low blood sugar impact	8.0 G	1	45	2.0g	0.0g	1.0g	4.0g	1.0g
Italian Pecans, Almonds, Cashews, Italian Brand: NUT CRUMBS Category: BREAD & MUFFIN MIXES Serving: 8.0 G BSI 1 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	LONGRUN LLC Bread & Muffin Mixes Flatbread & Pizza Keto... Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza Only 6.2g net carbs per serving. Excellent source of fiber (43.8g). High protein (18.75g). Very low blood sugar impact LONGRUN LLC Bread & Muffin Mixes Flatbread & Pizza Keto Bread Mix, Fla... Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza Only 6.2g net carbs per serving. Excellent source of fiber (43.8g). High protein (18.75g). Very low blood sugar impact	16.0 G	1	45	8.0g	1.0g	7.0g	2.5g	3.0g
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza Brand: KETO AND CO Category: BREAD & MUFFIN MIXES Serving: 16.0 G BSI 1 Carbs 8.0g Sugar 1.0g Fiber 7.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	SEABOARD FOODS LLC Meat/Poultry/Other Animals Unprepared/Unprocessed 3:1 Smoked Sausage Lin... 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno Only 1.8g net carbs per serving. High protein (14.29g). Very low blood sugar impact SEABOARD FOODS LLC Meat/Poultry/Other Animals Unprepared/Unprocessed 3:1 Smoked Sausage Link Made With Por... 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno Only 1.8g net carbs per serving. High protein (14.29g). Very low blood sugar impact	56.0 GRM	1	180	1.0g	0.0g	0.0g	16.0g	8.0g
3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno Brand: PRAIRIE FRESH Category: MEAT/POULTRY/OTHER ANIMALS UNPREPARED/UNPROCESSED Serving: 56.0 GRM BSI 1 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	SEABOARD FOODS LLC Meat/Poultry/Other Animals Unprepared/Unprocessed Pork Beef Jalapeno Che... Pork Beef Jalapeno Cheese Smoked Sausage Only 1.8g net carbs per serving. High protein (16.07g). Very low blood sugar impact SEABOARD FOODS LLC Meat/Poultry/Other Animals Unprepared/Unprocessed Pork Beef Jalapeno Cheese Smoked Sausage Pork Beef Jalapeno Cheese Smoked Sausage Only 1.8g net carbs per serving. High protein (16.07g). Very low blood sugar impact	56.0 GRM	1	170	1.0g	0.0g	0.0g	14.0g	9.0g
Pork Beef Jalapeno Cheese Smoked Sausage Brand: PRAIRIE FRESH Category: MEAT/POULTRY/OTHER ANIMALS UNPREPARED/UNPROCESSED Serving: 56.0 GRM BSI 1 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 9.0g
Save to Collection Amazon	CARGILL INCORPORATED/HONEYSUCKLE WHITE Meat/Poultry/Other Animals Unprepared/Unprocessed Cranberry & Jalapeno W... Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs Only 3.0g net carbs per serving. High protein (20.0g). Low blood sugar impact CARGILL INCORPORATED/HONEYSUCKLE WHITE Meat/Poultry/Other Animals Unprepared/Unprocessed Cranberry & Jalapeno With White Chedd... Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs Only 3.0g net carbs per serving. High protein (20.0g). Low blood sugar impact	132.0 GRM	7	224	4.0g	1.3g	0.0g	11.9g	26.4g
Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs Brand: HONEYSUCKLE WHITE Category: MEAT/POULTRY/OTHER ANIMALS UNPREPARED/UNPROCESSED Serving: 132.0 GRM BSI 7 Carbs 4.0g Sugar 1.3g Fiber 0.0g Fat 11.9g Protein 26.4g
Save to Collection Amazon	CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Colby Cheese Omelet, 2... Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk Only 1.7g net carbs per serving. High protein (13.33g). Very low blood sugar impact CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Colby Cheese Omelet, 225/2.1 Oz. Froz... Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk Only 1.7g net carbs per serving. High protein (13.33g). Very low blood sugar impact	60.0 GRM	1	110	1.0g	0.0g	0.0g	8.0g	8.0g
Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk Brand: SUNNY FRESH Category: EGGS/EGGS SUBSTITUTES Serving: 60.0 GRM BSI 1 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Turkey Sausage And Che... Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag Only 3.2g net carbs per serving. High protein (14.29g). Very low blood sugar impact CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Turkey Sausage And Cheese Eggstravaga... Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag Only 3.2g net carbs per serving. High protein (14.29g). Very low blood sugar impact	56.0 GRM	3	100	2.0g	1.0g	0.2g	7.0g	8.0g
Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag Brand: SUNNY FRESH Category: EGGS/EGGS SUBSTITUTES Serving: 56.0 GRM BSI 3 Carbs 2.0g Sugar 1.0g Fiber 0.2g Fat 7.0g Protein 8.0g
Save to Collection Amazon	CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Egg Bake Bites With Tu... Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk Only 3.5g net carbs per serving. High protein (10.53g). Very low blood sugar impact CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Egg Bake Bites With Turkey Sausage An... Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk Only 3.5g net carbs per serving. High protein (10.53g). Very low blood sugar impact	57.0 GRM	3	120	3.0g	1.0g	1.0g	9.0g	6.0g
Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk Brand: SUNNY FRESH Category: EGGS/EGGS SUBSTITUTES Serving: 57.0 GRM BSI 3 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	GRACE Syrups & Molasses Organic Coconut Milk Organic Coconut Milk Only 1.6g net carbs per serving. Very low blood sugar impact GRACE Syrups & Molasses Organic Coconut Milk Organic Coconut Milk Only 1.6g net carbs per serving. Very low blood sugar impact	60.0 MLT	1	133	3.3g	1.7g	1.7g	11.7g	1.7g
Organic Coconut Milk Brand: GRACE Category: SYRUPS & MOLASSES Serving: 60.0 MLT BSI 1 Carbs 3.3g Sugar 1.7g Fiber 1.7g Fat 11.7g Protein 1.7g
Save to Collection Amazon	CONAGRA BRANDS INC Dairy/Egg Based Products / Meals Egg Beaters Three Chee... Egg Beaters Three Cheese Seasoned Eggs, 15 Oz Only 2.2g net carbs per serving. Good source of protein (8.7g). Very low blood sugar impact CONAGRA BRANDS INC Dairy/Egg Based Products / Meals Egg Beaters Three Cheese Seasoned Egg... Egg Beaters Three Cheese Seasoned Eggs, 15 Oz Only 2.2g net carbs per serving. Good source of protein (8.7g). Very low blood sugar impact	46.0 GRM	1	25	1.0g	0.0g	0.0g	0.5g	4.0g
Egg Beaters Three Cheese Seasoned Eggs, 15 Oz Brand: EGG BEATERS Category: DAIRY/EGG BASED PRODUCTS / MEALS Serving: 46.0 GRM BSI 1 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	FRUIT OF LIFE LLC Soda Peach Coconut Matcha +... Peach Coconut Matcha + Collagen Beauty Energy Drink, Peach Coconut Only 0.3g net carbs per serving. Very low blood sugar impact FRUIT OF LIFE LLC Soda Peach Coconut Matcha + Collagen Beaut... Peach Coconut Matcha + Collagen Beauty Energy Drink, Peach Coconut Only 0.3g net carbs per serving. Very low blood sugar impact	355.0 MLT	1	14	0.3g	0.0g	0.0g	0.0g	2.8g
Peach Coconut Matcha + Collagen Beauty Energy Drink, Peach Coconut Brand: VOUKE Category: SODA Serving: 355.0 MLT BSI 1 Carbs 0.3g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.8g
Save to Collection Amazon	ROCKY MOUNTAIN HIGH BRANDS, INC Soda Hemp Seed Extract With... Hemp Seed Extract With Ginseng & Guarana Only 0.8g net carbs per serving. Very low blood sugar impact ROCKY MOUNTAIN HIGH BRANDS, INC Soda Hemp Seed Extract With Ginseng & Guarana Hemp Seed Extract With Ginseng & Guarana Only 0.8g net carbs per serving. Very low blood sugar impact	237.0 ML	3	4	0.8g	0.8g	0.0g	0.0g	0.0g
Hemp Seed Extract With Ginseng & Guarana Brand: ROCKY MOUNTAIN HIGH Category: SODA Serving: 237.0 ML BSI 3 Carbs 0.8g Sugar 0.8g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PAC FILL, INC. Soda Original Yogurt Soda, ... Original Yogurt Soda, Original Only 3.8g net carbs per serving. Low blood sugar impact PAC FILL, INC. Soda Original Yogurt Soda, Original Original Yogurt Soda, Original Only 3.8g net carbs per serving. Low blood sugar impact	240.0 MG	7	35	3.8g	3.8g	0.0g	0.8g	2.5g
Original Yogurt Soda, Original Brand: ABALI Category: SODA Serving: 240.0 MG BSI 7 Carbs 3.8g Sugar 3.8g Fiber 0.0g Fat 0.8g Protein 2.5g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Dips Chipotle Jal... Pace Dips Chipotle Jalapeno Only 3.4g net carbs per serving. Good source of fiber (3.3g). Very low blood sugar impact CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Dips Chipotle Jalapeno Pace Dips Chipotle Jalapeno Only 3.4g net carbs per serving. Good source of fiber (3.3g). Very low blood sugar impact	30.0 ML	2	33	6.7g	3.3g	3.3g	0.0g	0.0g
Pace Dips Chipotle Jalapeno Brand: CAMPBELL SOUP COMPANY Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 30.0 ML BSI 2 Carbs 6.7g Sugar 3.3g Fiber 3.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONDELEZ USA Sauces/Spreads/Dips/Condiments Nabisco Easy Cheese Pa... Nabisco Easy Cheese Pasteurized Cheese Snack Bacon 1 X8.000 Oz Only 6.3g net carbs per serving. High protein (12.5g). Very low blood sugar impact MONDELEZ USA Sauces/Spreads/Dips/Condiments Nabisco Easy Cheese Pasteurized Chees... Nabisco Easy Cheese Pasteurized Cheese Snack Bacon 1 X8.000 Oz Only 6.3g net carbs per serving. High protein (12.5g). Very low blood sugar impact	32.0 G	3	90	2.0g	2.0g	0.0g	6.0g	4.0g
Nabisco Easy Cheese Pasteurized Cheese Snack Bacon 1 X8.000 Oz Brand: NABISCO EASY CHEESE Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 32.0 G BSI 3 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	MONDELEZ USA Sauces/Spreads/Dips/Condiments Nabisco Easy Cheese Pa... Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz Only 6.3g net carbs per serving. High protein (12.5g). Very low blood sugar impact MONDELEZ USA Sauces/Spreads/Dips/Condiments Nabisco Easy Cheese Pasteurized Chees... Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz Only 6.3g net carbs per serving. High protein (12.5g). Very low blood sugar impact	32.0 G	3	80	2.0g	2.0g	0.0g	6.0g	4.0g
Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz Brand: NABISCO EASY CHEESE Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 32.0 G BSI 3 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	MANY WEATHERS LLC Iced & Bottle Tea Blueberry Acai Protein... Blueberry Acai Protein Green Tea, Blueberry Acai Only 0.3g net carbs per serving. Very low blood sugar impact MANY WEATHERS LLC Iced & Bottle Tea Blueberry Acai Protein Green Tea, Blu... Blueberry Acai Protein Green Tea, Blueberry Acai Only 0.3g net carbs per serving. Very low blood sugar impact	480.0 ML	2	12	1.5g	0.2g	1.2g	0.0g	2.5g
Blueberry Acai Protein Green Tea, Blueberry Acai Brand: BLU-DOT Category: ICED & BOTTLE TEA Serving: 480.0 ML BSI 2 Carbs 1.5g Sugar 0.2g Fiber 1.2g Fat 0.0g Protein 2.5g
Save to Collection Amazon	MANY WEATHERS LLC Iced & Bottle Tea Orange Pineapple Prote... Orange Pineapple Protein Green Tea, Orange Pineapple Only 0.3g net carbs per serving. Very low blood sugar impact MANY WEATHERS LLC Iced & Bottle Tea Orange Pineapple Protein Green Tea, O... Orange Pineapple Protein Green Tea, Orange Pineapple Only 0.3g net carbs per serving. Very low blood sugar impact	480.0 ML	2	12	1.5g	0.2g	1.2g	0.0g	2.5g
Orange Pineapple Protein Green Tea, Orange Pineapple Brand: BLU-DOT Category: ICED & BOTTLE TEA Serving: 480.0 ML BSI 2 Carbs 1.5g Sugar 0.2g Fiber 1.2g Fat 0.0g Protein 2.5g
Save to Collection Amazon	DOC'S TEA LLC Iced & Bottle Tea Unfiltered Island Coco... Unfiltered Island Coconut Organic Rooibos Tea, Island Coconut Only 0.6g net carbs per serving. Very low blood sugar impact DOC'S TEA LLC Iced & Bottle Tea Unfiltered Island Coconut Organic Roo... Unfiltered Island Coconut Organic Rooibos Tea, Island Coconut Only 0.6g net carbs per serving. Very low blood sugar impact	355.0 ML	3	3	0.6g	0.3g	0.0g	0.0g	0.0g
Unfiltered Island Coconut Organic Rooibos Tea, Island Coconut Brand: DOC'S TEA Category: ICED & BOTTLE TEA Serving: 355.0 ML BSI 3 Carbs 0.6g Sugar 0.3g Fiber 0.0g Fat 0.0g Protein 0.0g

Low Carb Snacks for Type 2 Diabetes

Original Pistachios, Cashews, Almonds Bread Crumb, Original

Italian Pecans, Almonds, Cashews, Italian

Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza

3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno

Pork Beef Jalapeno Cheese Smoked Sausage

Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs

Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

Organic Coconut Milk

Egg Beaters Three Cheese Seasoned Eggs, 15 Oz

Peach Coconut Matcha + Collagen Beauty Energy Drink, Peach Coconut

Hemp Seed Extract With Ginseng & Guarana

Original Yogurt Soda, Original

Pace Dips Chipotle Jalapeno

Nabisco Easy Cheese Pasteurized Cheese Snack Bacon 1 X8.000 Oz

Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz

Blueberry Acai Protein Green Tea, Blueberry Acai

Orange Pineapple Protein Green Tea, Orange Pineapple

Unfiltered Island Coconut Organic Rooibos Tea, Island Coconut