Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes Yq By Yoplait Plain Yo... Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk Only 1.0g net carbs per serving. High protein (11.0g). Very low blood sugar impact GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes Yq By Yoplait Plain Yogurt Made With ... Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk Only 1.0g net carbs per serving. High protein (11.0g). Very low blood sugar impact	150.0 G	2	102	1.5g	1.5g	0.0g	3.0g	16.5g
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk Brand: YQ Category: YOGURT/YOGURT SUBSTITUTES Serving: 150.0 G BSI 2 Carbs 1.5g Sugar 1.5g Fiber 0.0g Fat 3.0g Protein 16.5g
Save to Collection Amazon	GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes :Ratio Trio Vanilla Da... :Ratio Trio Vanilla Dairy Snack Only 1.1g net carbs per serving. Good source of protein (9.99g). Very low blood sugar impact GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes :Ratio Trio Vanilla Dairy Snack :Ratio Trio Vanilla Dairy Snack Only 1.1g net carbs per serving. Good source of protein (9.99g). Very low blood sugar impact	170.0 GRM	3	230	1.9g	1.2g	0.0g	16.7g	17.0g
:Ratio Trio Vanilla Dairy Snack Brand: RATIO Category: YOGURT/YOGURT SUBSTITUTES Serving: 170.0 GRM BSI 3 Carbs 1.9g Sugar 1.2g Fiber 0.0g Fat 16.7g Protein 17.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes Ratio Trio Coconut Dai... Ratio Trio Coconut Dairy Snack Only 2.2g net carbs per serving. High protein (10.04g). Low blood sugar impact GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes Ratio Trio Coconut Dairy Snack Ratio Trio Coconut Dairy Snack Only 2.2g net carbs per serving. High protein (10.04g). Low blood sugar impact	150.0 GRM	6	200	3.3g	0.8g	0.0g	15.0g	15.1g
Ratio Trio Coconut Dairy Snack Brand: RATIO Category: YOGURT/YOGURT SUBSTITUTES Serving: 150.0 GRM BSI 6 Carbs 3.3g Sugar 0.8g Fiber 0.0g Fat 15.0g Protein 15.1g
Save to Collection Amazon	KENNY'S CANDY COMPANY Confectionery Products Kenny's Cherry Bites... Kenny's Cherry Bites 14 Oz Bag Only 5.6g net carbs per serving. Very low blood sugar impact KENNY'S CANDY COMPANY Confectionery Products Kenny's Cherry Bites 14 Oz Bag Kenny's Cherry Bites 14 Oz Bag Only 5.6g net carbs per serving. Very low blood sugar impact	30.0 GRM	3	8	1.7g	0.7g	0.0g	0.1g	0.1g
Kenny's Cherry Bites 14 Oz Bag Brand: KENNY'S Category: CONFECTIONERY PRODUCTS Serving: 30.0 GRM BSI 3 Carbs 1.7g Sugar 0.7g Fiber 0.0g Fat 0.1g Protein 0.1g
Save to Collection Amazon	KSF ACQUISITION CORPORATION Alcohol Advanced Nutrition Cre... Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate Only 7.7g net carbs per serving. Excellent source of fiber (19.2g). High protein (46.15g). Very low blood sugar impact KSF ACQUISITION CORPORATION Alcohol Advanced Nutrition Creamy Chocolate M... Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate Only 7.7g net carbs per serving. Excellent source of fiber (19.2g). High protein (46.15g). Very low blood sugar impact	26.0 GRM	3	100	7.0g	1.0g	5.0g	3.0g	12.0g
Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate Brand: SLIMFAST Category: ALCOHOL Serving: 26.0 GRM BSI 3 Carbs 7.0g Sugar 1.0g Fiber 5.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	FRONTERA FOODS, INC. Alcohol Chipotle Bloody Mary D... Chipotle Bloody Mary Drink Mix Only 4.0g net carbs per serving. Low blood sugar impact FRONTERA FOODS, INC. Alcohol Chipotle Bloody Mary Drink Mix Chipotle Bloody Mary Drink Mix Only 4.0g net carbs per serving. Low blood sugar impact	118.0 ML	9	21	4.2g	2.5g	0.2g	0.0g	0.9g
Chipotle Bloody Mary Drink Mix Brand: FRONTERA Category: ALCOHOL Serving: 118.0 ML BSI 9 Carbs 4.2g Sugar 2.5g Fiber 0.2g Fat 0.0g Protein 0.9g
Save to Collection Amazon	SPOOKY BEVERAGES, LLC Alcohol Spicy Chipotle All Nat... Spicy Chipotle All Natural Bloody Mary Mix, Spicy Chipotle Only 6.7g net carbs per serving. Low blood sugar impact SPOOKY BEVERAGES, LLC Alcohol Spicy Chipotle All Natural Bloody Mar... Spicy Chipotle All Natural Bloody Mary Mix, Spicy Chipotle Only 6.7g net carbs per serving. Low blood sugar impact	90.0 ML	12	33	7.8g	5.6g	1.1g	0.0g	1.1g
Spicy Chipotle All Natural Bloody Mary Mix, Spicy Chipotle Brand: SPOOKY Category: ALCOHOL Serving: 90.0 ML BSI 12 Carbs 7.8g Sugar 5.6g Fiber 1.1g Fat 0.0g Protein 1.1g
Save to Collection Amazon	SMITHFIELD FARMLAND CORP. Sushi Cracker Cut Genoa Salami Cracker Cut Genoa Salami Only 3.6g net carbs per serving. High protein (21.43g). Very low blood sugar impact SMITHFIELD FARMLAND CORP. Sushi Cracker Cut Genoa Salami Cracker Cut Genoa Salami Only 3.6g net carbs per serving. High protein (21.43g). Very low blood sugar impact	56.0 GRM	3	210	2.0g	1.0g	0.0g	17.0g	12.0g
Cracker Cut Genoa Salami Brand: SMITHFIELD Category: SUSHI Serving: 56.0 GRM BSI 3 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 12.0g
Save to Collection Amazon	LO YUMHMIE FOODS, LLC Sushi Heavenly Sweet Bites V... Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz Only 3.5g net carbs per serving. Very low blood sugar impact LO YUMHMIE FOODS, LLC Sushi Heavenly Sweet Bites Veggie Tray With... Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz Only 3.5g net carbs per serving. Very low blood sugar impact	85.0 GRM	5	25	5.0g	2.0g	2.0g	0.0g	1.0g
Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz Brand: HEAVENLY SWEET BITES Category: SUSHI Serving: 85.0 GRM BSI 5 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Sushi Meat Lovers Loaded Sau... Meat Lovers Loaded Sausage Bites Only 3.8g net carbs per serving. High protein (15.24g). Low blood sugar impact THE HILLSHIRE BRANDS COMPANY Sushi Meat Lovers Loaded Sausage Bites Meat Lovers Loaded Sausage Bites Only 3.8g net carbs per serving. High protein (15.24g). Low blood sugar impact	105.0 GRM	7	290	5.0g	1.0g	1.1g	24.0g	16.0g
Meat Lovers Loaded Sausage Bites Brand: JIMMY DEAN Category: SUSHI Serving: 105.0 GRM BSI 7 Carbs 5.0g Sugar 1.0g Fiber 1.1g Fat 24.0g Protein 16.0g
Save to Collection Amazon	AVENUES INC. Cake, Cookie & Cupcake Mixes Low Carb Baking Mix Low Carb Baking Mix Only 6.7g net carbs per serving. Excellent source of fiber (43.3g). High protein (36.67g). Very low blood sugar impact AVENUES INC. Cake, Cookie & Cupcake Mixes Low Carb Baking Mix Low Carb Baking Mix Only 6.7g net carbs per serving. Excellent source of fiber (43.3g). High protein (36.67g). Very low blood sugar impact	30.0 GRM	3	70	15.0g	0.0g	13.0g	1.0g	11.0g
Low Carb Baking Mix Brand: CARBONAUT Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 30.0 GRM BSI 3 Carbs 15.0g Sugar 0.0g Fiber 13.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	EMMI ROTH USA, INC. Cake, Cookie & Cupcake Mixes Original Fondue Cheese Original Fondue Cheese Only 3.1g net carbs per serving. High protein (15.38g). Low blood sugar impact EMMI ROTH USA, INC. Cake, Cookie & Cupcake Mixes Original Fondue Cheese Original Fondue Cheese Only 3.1g net carbs per serving. High protein (15.38g). Low blood sugar impact	130.0 GRM	7	300	4.0g	0.0g	0.0g	19.0g	20.0g
Original Fondue Cheese Brand: EMMI Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 130.0 GRM BSI 7 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 19.0g Protein 20.0g
Save to Collection Amazon	BIRCH BENDERS, INC. Cake, Cookie & Cupcake Mixes Keto Pancake & Waffle ... Keto Pancake & Waffle Mix, Keto Only 14.3g net carbs per serving. Excellent source of fiber (14.3g). High protein (25.71g). Low blood sugar impact BIRCH BENDERS, INC. Cake, Cookie & Cupcake Mixes Keto Pancake & Waffle Mix, Keto Keto Pancake & Waffle Mix, Keto Only 14.3g net carbs per serving. Excellent source of fiber (14.3g). High protein (25.71g). Low blood sugar impact	35.0 G	9	160	10.0g	3.0g	5.0g	11.0g	9.0g
Keto Pancake & Waffle Mix, Keto Brand: BIRCH BENDERS Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 35.0 G BSI 9 Carbs 10.0g Sugar 3.0g Fiber 5.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	MONDELEZ USA Biscuits/Cookies Easy Cheese Pasteurize... Easy Cheese Pasteurized Cheese Snack Cheese 1 X8.000 Oz Only 6.3g net carbs per serving. High protein (12.5g). Very low blood sugar impact MONDELEZ USA Biscuits/Cookies Easy Cheese Pasteurized Cheese Snack ... Easy Cheese Pasteurized Cheese Snack Cheese 1 X8.000 Oz Only 6.3g net carbs per serving. High protein (12.5g). Very low blood sugar impact	32.0 G	3	80	2.0g	2.0g	0.0g	6.0g	4.0g
Easy Cheese Pasteurized Cheese Snack Cheese 1 X8.000 Oz Brand: EASY CHEESE Category: BISCUITS/COOKIES Serving: 32.0 G BSI 3 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Biscuits/Cookies Plum Crackers Cheddar Plum Crackers Cheddar Only 6.3g net carbs per serving CAMPBELL SOUP COMPANY Biscuits/Cookies Plum Crackers Cheddar Plum Crackers Cheddar Only 6.3g net carbs per serving	192.0 G	23	90	13.0g	0.0g	1.0g	3.5g	3.0g
Plum Crackers Cheddar Brand: CAMPBELL SOUP COMPANY Category: BISCUITS/COOKIES Serving: 192.0 G BSI 23 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Deli Salads Deli Chipotle Turkey B... Deli Chipotle Turkey Breast Salad Only 2.0g net carbs per serving. High protein (12.0g). Very low blood sugar impact PUBLIX SUPER MARKETS, INC. Deli Salads Deli Chipotle Turkey Breast Salad Deli Chipotle Turkey Breast Salad Only 2.0g net carbs per serving. High protein (12.0g). Very low blood sugar impact	100.0 G	3	220	3.0g	1.0g	1.0g	16.0g	12.0g
Deli Chipotle Turkey Breast Salad Brand: PUBLIX Category: DELI SALADS Serving: 100.0 G BSI 3 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 16.0g Protein 12.0g
Save to Collection Amazon	FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Just Add Lettuce, Bleu... Just Add Lettuce, Bleu Cheese & Cranberries Only 10.7g net carbs per serving. Good source of fiber (3.6g). Good source of protein (7.14g). Very low blood sugar impact FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Just Add Lettuce, Bleu Cheese & Cranb... Just Add Lettuce, Bleu Cheese & Cranberries Only 10.7g net carbs per serving. Good source of fiber (3.6g). Good source of protein (7.14g). Very low blood sugar impact	28.0 G	5	120	4.0g	3.0g	1.0g	12.0g	2.0g
Just Add Lettuce, Bleu Cheese & Cranberries Brand: FORMAGGIO Category: DELI SALADS Serving: 28.0 G BSI 5 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Feta Cheese & Olive Me... Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Only 5.4g net carbs per serving. Good source of protein (5.36g). Very low blood sugar impact FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Feta Cheese & Olive Medley Marinated ... Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Only 5.4g net carbs per serving. Good source of protein (5.36g). Very low blood sugar impact	56.0 GRM	5	230	3.0g	0.0g	0.0g	23.0g	3.0g
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Brand: FORMAGGIO Category: DELI SALADS Serving: 56.0 GRM BSI 5 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 23.0g Protein 3.0g
Save to Collection Amazon	YOPLAIT USA Puddings & Custards Vanilla Flavored Keto ... Vanilla Flavored Keto Friendly Dairy Snack, Vanilla Only 1.3g net carbs per serving. High protein (10.0g). Very low blood sugar impact YOPLAIT USA Puddings & Custards Vanilla Flavored Keto Friendly Dairy ... Vanilla Flavored Keto Friendly Dairy Snack, Vanilla Only 1.3g net carbs per serving. High protein (10.0g). Very low blood sugar impact	150.0 G	3	200	2.0g	1.0g	0.0g	15.0g	15.0g
Vanilla Flavored Keto Friendly Dairy Snack, Vanilla Brand: :RATIO Category: PUDDINGS & CUSTARDS Serving: 150.0 G BSI 3 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 15.0g
Save to Collection Amazon	YOPLAIT USA Puddings & Custards Strawberry Flavored Ke... Strawberry Flavored Keto Friendly Dairy Snack, Strawberry Only 1.3g net carbs per serving. High protein (10.0g). Very low blood sugar impact YOPLAIT USA Puddings & Custards Strawberry Flavored Keto Friendly Dai... Strawberry Flavored Keto Friendly Dairy Snack, Strawberry Only 1.3g net carbs per serving. High protein (10.0g). Very low blood sugar impact	150.0 GRM	3	200	2.0g	1.0g	0.0g	15.0g	15.0g
Strawberry Flavored Keto Friendly Dairy Snack, Strawberry Brand: :RATIO Category: PUDDINGS & CUSTARDS Serving: 150.0 GRM BSI 3 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 15.0g

Low Carb Snacks for Type 2 Diabetes

Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk

:Ratio Trio Vanilla Dairy Snack

Ratio Trio Coconut Dairy Snack

Kenny's Cherry Bites 14 Oz Bag

Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate

Chipotle Bloody Mary Drink Mix

Spicy Chipotle All Natural Bloody Mary Mix, Spicy Chipotle

Cracker Cut Genoa Salami

Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz

Meat Lovers Loaded Sausage Bites

Low Carb Baking Mix

Original Fondue Cheese

Keto Pancake & Waffle Mix, Keto

Easy Cheese Pasteurized Cheese Snack Cheese 1 X8.000 Oz

Plum Crackers Cheddar

Deli Chipotle Turkey Breast Salad

Just Add Lettuce, Bleu Cheese & Cranberries

Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley

Vanilla Flavored Keto Friendly Dairy Snack, Vanilla

Strawberry Flavored Keto Friendly Dairy Snack, Strawberry