A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BRITTANY RECORDS
Dips & Salsa
Sprouted Hummus, Chipotle
Only -0.0g net carbs per serving. Excellent source of fiber (6.7g). Good source of protein (6.67g). Very low blood sugar impact
BRITTANY RECORDS
Dips & Salsa
Sprouted Hummus, Chipotle
Only -0.0g net carbs per serving. Excellent source of fiber (6.7g). Good source of protein (6.67g). Very low blood sugar impact |
30.0 G | 0 | 80 | 2.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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BEL BRANDS USA INC.
Crackers & Biscotti
Creamy Original Dippable Cheese & Whole Wheat Breadsticks, Creamy Original
Only 0.0g net carbs per serving. Excellent source of fiber (28.0g). High protein (10.0g). Very low blood sugar impact
BEL BRANDS USA INC.
Crackers & Biscotti
Creamy Original Dippable Cheese & Whole Wheat Breadsticks, Creamy Original
Only 0.0g net carbs per serving. Excellent source of fiber (28.0g). High protein (10.0g). Very low blood sugar impact |
50.0 G | 0 | 140 | 14.0g | 3.0g | 14.0g | 6.0g | 5.0g |
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ROSIE JANE COSMETICS, INC
Crackers & Biscotti
Multigrain Protein Crackers, Multigrain
Only 8.0g net carbs per serving. Excellent source of fiber (12.0g). High protein (22.0g). Low blood sugar impact
ROSIE JANE COSMETICS, INC
Crackers & Biscotti
Multigrain Protein Crackers, Multigrain
Only 8.0g net carbs per serving. Excellent source of fiber (12.0g). High protein (22.0g). Low blood sugar impact |
50.0 GRM | 7 | 210 | 10.0g | 2.0g | 6.0g | 13.0g | 11.0g |
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ROSIE JANE COSMETICS, INC
Crackers & Biscotti
Himalayan Salt Protein Crackers, Himalayan Salt
Only 8.0g net carbs per serving. Excellent source of fiber (12.0g). High protein (22.0g). Low blood sugar impact
ROSIE JANE COSMETICS, INC
Crackers & Biscotti
Himalayan Salt Protein Crackers, Himalayan Salt
Only 8.0g net carbs per serving. Excellent source of fiber (12.0g). High protein (22.0g). Low blood sugar impact |
50.0 GRM | 7 | 210 | 10.0g | 2.0g | 6.0g | 13.0g | 11.0g |
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CONAGRA BRANDS INC
Prepared/Preserved Foods Variety Packs
Banquet Ham And Cheese Breadstick
Only -0.0g net carbs per serving. Excellent source of fiber (26.9g). Good source of protein (7.46g). Very low blood sugar impact
CONAGRA BRANDS INC
Prepared/Preserved Foods Variety Packs
Banquet Ham And Cheese Breadstick
Only -0.0g net carbs per serving. Excellent source of fiber (26.9g). Good source of protein (7.46g). Very low blood sugar impact |
134.0 GRM | 0 | 260 | 36.0g | 8.0g | 36.0g | 8.0g | 10.0g |
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LEVONI SPA
Prepared/Preserved Foods Variety Packs
Dolce Vita Snack 2 Oz
Only 1.8g net carbs per serving. High protein (12.5g). Very low blood sugar impact
LEVONI SPA
Prepared/Preserved Foods Variety Packs
Dolce Vita Snack 2 Oz
Only 1.8g net carbs per serving. High protein (12.5g). Very low blood sugar impact |
56.0 GRM | 1 | — | 1.0g | 0.0g | 0.0g | 12.0g | 7.0g |
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CONAGRA BRANDS INC
Prepared/Preserved Foods Variety Packs
Award Cuisine Creamed Chipped Beef, 76 Oz
Only 4.3g net carbs per serving. Good source of protein (7.86g). Low blood sugar impact
CONAGRA BRANDS INC
Prepared/Preserved Foods Variety Packs
Award Cuisine Creamed Chipped Beef, 76 Oz
Only 4.3g net carbs per serving. Good source of protein (7.86g). Low blood sugar impact |
140.0 GRM | 11 | 239 | 7.0g | 3.0g | 1.0g | 19.0g | 11.0g |
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LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Crusts & Dough
Chocolate Chip Cookie Dough Keto Bites, Chocolate Chip Cookie Dough
Only 0.0g net carbs per serving. Excellent source of fiber (24.0g). High protein (24.0g). Very low blood sugar impact
LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Crusts & Dough
Chocolate Chip Cookie Dough Keto Bites, Chocolate Chip Cookie Dough
Only 0.0g net carbs per serving. Excellent source of fiber (24.0g). High protein (24.0g). Very low blood sugar impact |
25.0 GRM | 0 | 130 | 6.0g | 1.0g | 6.0g | 11.0g | 6.0g |
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KBOSH FOOD LLC
Crusts & Dough
Dessert Cauliflower Keto Crusts Pizzas, Dessert Cauliflower
Only -0.0g net carbs per serving. Good source of fiber (4.2g). High protein (12.5g). Very low blood sugar impact
KBOSH FOOD LLC
Crusts & Dough
Dessert Cauliflower Keto Crusts Pizzas, Dessert Cauliflower
Only -0.0g net carbs per serving. Good source of fiber (4.2g). High protein (12.5g). Very low blood sugar impact |
24.0 G | 0 | 40 | 1.0g | 0.0g | 1.0g | 3.0g | 3.0g |
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KBOSH FOOD LLC
Crusts & Dough
Cauliflower Keto Crusts, Cauliflower
Only -0.0g net carbs per serving. Good source of fiber (4.2g). High protein (12.5g). Very low blood sugar impact
KBOSH FOOD LLC
Crusts & Dough
Cauliflower Keto Crusts, Cauliflower
Only -0.0g net carbs per serving. Good source of fiber (4.2g). High protein (12.5g). Very low blood sugar impact |
24.0 G | 0 | 40 | 1.0g | 0.0g | 1.0g | 3.0g | 3.0g |
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BLISS GOURMET FOODS L.L.C.
Cereal
Cherry Almond Granola, Cherry Almond
Only 0g net carbs per serving. Excellent source of fiber (6.7g). High protein (13.33g). Very low blood sugar impact
BLISS GOURMET FOODS L.L.C.
Cereal
Cherry Almond Granola, Cherry Almond
Only 0g net carbs per serving. Excellent source of fiber (6.7g). High protein (13.33g). Very low blood sugar impact |
60.0 GRM | 0 | 9 | 0.0g | 5.0g | 4.0g | 6.0g | 8.0g |
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DEL MONTE FOODS INC.
Cereal
Apple Cinnamon Crunch Oatmeal With Apples, Granola, Almonds & Pumpkin Seeds, Apple Cinnamon Crunch
Only 0g net carbs per serving. Good source of fiber (3.3g). Very low blood sugar impact
DEL MONTE FOODS INC.
Cereal
Apple Cinnamon Crunch Oatmeal With Apples, Granola, Almonds & Pumpkin Seeds, Apple Cinnamon Crunch
Only 0g net carbs per serving. Good source of fiber (3.3g). Very low blood sugar impact |
213.0 G | 0 | 271 | 0.0g | 17.0g | 7.0g | 8.0g | 10.0g |
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GROWING NATURALS
Cereal
Organic Brown Rice Protein Powder, Vanilla Blast
Only 9.7g net carbs per serving. Good source of fiber (3.2g). High protein (77.42g). Very low blood sugar impact
GROWING NATURALS
Cereal
Organic Brown Rice Protein Powder, Vanilla Blast
Only 9.7g net carbs per serving. Good source of fiber (3.2g). High protein (77.42g). Very low blood sugar impact |
31.0 G | 5 | 110 | 4.0g | 1.0g | 1.0g | 0.0g | 24.0g |
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RADIX NUTRITION LIMITED
Prepared Meals
Radix Nutrition Keto Plant Based Mexican Chilli 73 G
Only 0g net carbs per serving. Excellent source of fiber (5.0g). Very low blood sugar impact
RADIX NUTRITION LIMITED
Prepared Meals
Radix Nutrition Keto Plant Based Mexican Chilli 73 G
Only 0g net carbs per serving. Excellent source of fiber (5.0g). Very low blood sugar impact |
248.0 G | 0 | 402 | 7.1g | 4.6g | 12.4g | 0g | 11.7g |
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RADIX NUTRITION LIMITED
Prepared Meals
Radix Nutrition Keto Plant Based Mexican Chilli 107 G
Only 0g net carbs per serving. Good source of fiber (4.6g). Very low blood sugar impact
RADIX NUTRITION LIMITED
Prepared Meals
Radix Nutrition Keto Plant Based Mexican Chilli 107 G
Only 0g net carbs per serving. Good source of fiber (4.6g). Very low blood sugar impact |
357.0 G | 0 | 610 | 9.6g | 6.4g | 16.4g | 54.1g | 15.6g |
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RADIX NUTRITION LIMITED
Prepared Meals
Radix Nutrition Keto Plant Based Indian Curry 76 G
Only 0g net carbs per serving. Good source of fiber (4.5g). Very low blood sugar impact
RADIX NUTRITION LIMITED
Prepared Meals
Radix Nutrition Keto Plant Based Indian Curry 76 G
Only 0g net carbs per serving. Good source of fiber (4.5g). Very low blood sugar impact |
251.0 G | 0 | 419 | 8.2g | 2.7g | 11.3g | 36.3g | 10.3g |
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HY-VEE, INC.
Prepared Subs & Sandwiches
Black Forest Ham And Provolone Cheese Sandwich Mealtime, Black Forest Ham And Provolone Cheese
Only 0g net carbs per serving. Good source of fiber (3.9g). High protein (16.45g). Very low blood sugar impact
HY-VEE, INC.
Prepared Subs & Sandwiches
Black Forest Ham And Provolone Cheese Sandwich Mealtime, Black Forest Ham And Provolone Cheese
Only 0g net carbs per serving. Good source of fiber (3.9g). High protein (16.45g). Very low blood sugar impact |
152.0 G | 0 | 299 | 1.0g | 5.0g | 5.9g | 10.0g | 25.0g |
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RAYBERN FOODS, INC.
Prepared Subs & Sandwiches
Philly Cheesesteak Richly Seasoned Beef With American Cheese, Philly Cheesesteak With American Cheese
Only 0.0g net carbs per serving. High protein (10.92g). Very low blood sugar impact
RAYBERN FOODS, INC.
Prepared Subs & Sandwiches
Philly Cheesesteak Richly Seasoned Beef With American Cheese, Philly Cheesesteak With American Cheese
Only 0.0g net carbs per serving. High protein (10.92g). Very low blood sugar impact |
119.0 G | 0 | 270 | 1.0g | 3.0g | 1.0g | 15.0g | 13.0g |
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SAPUTO CHEESE USA INC.
Prepared Subs & Sandwiches
Frigo Cheese Heads Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks, 8 Count, 6.32 Oz
Only 0.0g net carbs per serving. High protein (19.05g). Very low blood sugar impact
SAPUTO CHEESE USA INC.
Prepared Subs & Sandwiches
Frigo Cheese Heads Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks, 8 Count, 6.32 Oz
Only 0.0g net carbs per serving. High protein (19.05g). Very low blood sugar impact |
21.0 GRM | 0 | 80 | 0.0g | 0.0g | 0.0g | 7.0g | 4.0g |
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TCHO
Chocolate
Organic Dark Chocolate Discs With Almonds And Sea Salt Bites, Almond + Sea Salt
Only 0g net carbs per serving. Good source of protein (7.5g). Very low blood sugar impact
TCHO
Chocolate
Organic Dark Chocolate Discs With Almonds And Sea Salt Bites, Almond + Sea Salt
Only 0g net carbs per serving. Good source of protein (7.5g). Very low blood sugar impact |
40.0 G | 0 | 240 | 0.0g | 14.0g | 1.0g | 18.0g | 3.0g |