Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CHEMI-SOURCE, INC. Chocolate Chocolate Mocha Flavor... Chocolate Mocha Flavor Veggie Elite Performance Protein, Chocolate Mocha Only 2.8g net carbs per serving. Excellent source of fiber (8.6g). High protein (68.57g). Very low blood sugar impact CHEMI-SOURCE, INC. Chocolate Chocolate Mocha Flavor Veggie Elite P... Chocolate Mocha Flavor Veggie Elite Performance Protein, Chocolate Mocha Only 2.8g net carbs per serving. Excellent source of fiber (8.6g). High protein (68.57g). Very low blood sugar impact	35.0 G	1	140	4.0g	1.0g	3.0g	3.0g	24.0g
Chocolate Mocha Flavor Veggie Elite Performance Protein, Chocolate Mocha Brand: MRM NUTRITION Category: CHOCOLATE Serving: 35.0 G BSI 1 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 24.0g
Save to Collection Amazon	CHOCZERO INC Chocolate Creamy Milk Hazelnut K... Creamy Milk Hazelnut Keto Bark, Creamy Milk Hazelnut Only 9.0g net carbs per serving. Excellent source of fiber (45.5g). Good source of protein (9.09g). Very low blood sugar impact CHOCZERO INC Chocolate Creamy Milk Hazelnut Keto Bark, Cream... Creamy Milk Hazelnut Keto Bark, Creamy Milk Hazelnut Only 9.0g net carbs per serving. Excellent source of fiber (45.5g). Good source of protein (9.09g). Very low blood sugar impact	11.0 GRM	1	55	6.0g	1.0g	5.0g	5.0g	1.0g
Creamy Milk Hazelnut Keto Bark, Creamy Milk Hazelnut Brand: CHOCZERO Category: CHOCOLATE Serving: 11.0 GRM BSI 1 Carbs 6.0g Sugar 1.0g Fiber 5.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	GREENLEAF FOODS, SPC Other Meats Lightlife, Tofu Pups, ... Lightlife, Tofu Pups, Veggie Protein Links Only 0g net carbs per serving. High protein (16.67g). Very low blood sugar impact GREENLEAF FOODS, SPC Other Meats Lightlife, Tofu Pups, Veggie Protein ... Lightlife, Tofu Pups, Veggie Protein Links Only 0g net carbs per serving. High protein (16.67g). Very low blood sugar impact	42.0 G	0	50	0.0g	0.0g	1.0g	2.5g	7.0g
Lightlife, Tofu Pups, Veggie Protein Links Brand: LIGHTLIFE Category: OTHER MEATS Serving: 42.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	HOUSE FOODS AMERICA CORPORATION Other Meats Tofu Protein From Soyb... Tofu Protein From Soybeans Cubed Only -0.0g net carbs per serving. High protein (10.59g). Very low blood sugar impact HOUSE FOODS AMERICA CORPORATION Other Meats Tofu Protein From Soybeans Cubed Tofu Protein From Soybeans Cubed Only -0.0g net carbs per serving. High protein (10.59g). Very low blood sugar impact	85.0 G	0	90	2.0g	0.0g	2.0g	4.5g	9.0g
Tofu Protein From Soybeans Cubed Brand: HOUSE FOODS Category: OTHER MEATS Serving: 85.0 G BSI 0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	PULMUONE FOODS USA, INC. Other Meats Super Firm High Protei... Super Firm High Protein Tofu Only 0.0g net carbs per serving. High protein (15.38g). Very low blood sugar impact PULMUONE FOODS USA, INC. Other Meats Super Firm High Protein Tofu Super Firm High Protein Tofu Only 0.0g net carbs per serving. High protein (15.38g). Very low blood sugar impact	91.0 G	0	130	2.0g	0.0g	2.0g	7.0g	14.0g
Super Firm High Protein Tofu Brand: WILDWOOD Category: OTHER MEATS Serving: 91.0 G BSI 0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	VERMONT CREAMERY INC. Milk Cheddar Sweet & Nutty ... Cheddar Sweet & Nutty Aged Goat Milk Cheese, Cheddar Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact VERMONT CREAMERY INC. Milk Cheddar Sweet & Nutty Aged Goat Milk ... Cheddar Sweet & Nutty Aged Goat Milk Cheese, Cheddar Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact	28.0 G	0	110	0.0g	0.0g	0.0g	9.0g	7.0g
Cheddar Sweet & Nutty Aged Goat Milk Cheese, Cheddar Brand: VERMONT CREAMERY Category: MILK Serving: 28.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	DESIGNER PROTEIN LLC Milk Designer Protein, Esse... Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Only 6.3g net carbs per serving. Excellent source of fiber (81.2g). Good source of protein (6.25g). Very low blood sugar impact DESIGNER PROTEIN LLC Milk Designer Protein, Essential 10, Organ... Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Only 6.3g net carbs per serving. Excellent source of fiber (81.2g). Good source of protein (6.25g). Very low blood sugar impact	16.0 G	1	35	14.0g	0.0g	13.0g	0.5g	1.0g
Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Brand: DESIGNER PROTEIN Category: MILK Serving: 16.0 G BSI 1 Carbs 14.0g Sugar 0.0g Fiber 13.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Milk Unsweet Ultra Soy Pro... Unsweet Ultra Soy Protein Beverage Only 1.3g net carbs per serving. Good source of protein (8.33g). Low blood sugar impact DANONE US, LLC Milk Unsweet Ultra Soy Protein Beverage Unsweet Ultra Soy Protein Beverage Only 1.3g net carbs per serving. Good source of protein (8.33g). Low blood sugar impact	240.0 MLT	6	75	2.1g	0.4g	0.8g	3.8g	8.3g
Unsweet Ultra Soy Protein Beverage Brand: SILK Category: MILK Serving: 240.0 MLT BSI 6 Carbs 2.1g Sugar 0.4g Fiber 0.8g Fat 3.8g Protein 8.3g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Powdered Drinks Antioxidant Protein Bo... Antioxidant Protein Booster Only 0.0g net carbs per serving. Excellent source of fiber (22.2g). High protein (61.11g). Very low blood sugar impact GLOBAL JUICES AND FRUITS, LLC Powdered Drinks Antioxidant Protein Booster Antioxidant Protein Booster Only 0.0g net carbs per serving. Excellent source of fiber (22.2g). High protein (61.11g). Very low blood sugar impact	18.0 G	0	70	4.0g	1.0g	4.0g	1.0g	11.0g
Antioxidant Protein Booster Brand: NATURE'S EARTHLY CHOICE Category: POWDERED DRINKS Serving: 18.0 G BSI 0 Carbs 4.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	BETTERBODY FOODS & NUTRITION, LLC Powdered Drinks Organic Pea & Quinoa P... Organic Pea & Quinoa Plant Protein Powder Only 4.7g net carbs per serving. Good source of fiber (4.8g). High protein (76.19g). Very low blood sugar impact BETTERBODY FOODS & NUTRITION, LLC Powdered Drinks Organic Pea & Quinoa Plant Protein Po... Organic Pea & Quinoa Plant Protein Powder Only 4.7g net carbs per serving. Good source of fiber (4.8g). High protein (76.19g). Very low blood sugar impact	21.0 G	1	90	2.0g	0.0g	1.0g	2.0g	16.0g
Organic Pea & Quinoa Plant Protein Powder Brand: BETTERBODY FOODS Category: POWDERED DRINKS Serving: 21.0 G BSI 1 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 16.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Powdered Drinks Probiotic Protein Boos... Probiotic Protein Booster, Vanilla Only 5.5g net carbs per serving. Excellent source of fiber (16.7g). High protein (61.11g). Very low blood sugar impact GLOBAL JUICES AND FRUITS, LLC Powdered Drinks Probiotic Protein Booster, Vanilla Probiotic Protein Booster, Vanilla Only 5.5g net carbs per serving. Excellent source of fiber (16.7g). High protein (61.11g). Very low blood sugar impact	18.0 GRM	1	80	4.0g	1.0g	3.0g	2.0g	11.0g
Probiotic Protein Booster, Vanilla Brand: NATURE'S EARTHLY CHOICE Category: POWDERED DRINKS Serving: 18.0 GRM BSI 1 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Health Supplements And Vitamins Musashi Plant Protein ... Musashi Plant Protein Vanilla Flavour 900 G Only 0.6g net carbs per serving. Good source of fiber (4.4g). High protein (70.94g). Very low blood sugar impact NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Health Supplements And Vitamins Musashi Plant Protein Vanilla Flavour... Musashi Plant Protein Vanilla Flavour 900 G Only 0.6g net carbs per serving. Good source of fiber (4.4g). High protein (70.94g). Very low blood sugar impact	32.0 G	0	124	1.6g	0.2g	1.4g	2.4g	22.7g
Musashi Plant Protein Vanilla Flavour 900 G Brand: MUSASHI Category: HEALTH SUPPLEMENTS AND VITAMINS Serving: 32.0 G BSI 0 Carbs 1.6g Sugar 0.2g Fiber 1.4g Fat 2.4g Protein 22.7g
Save to Collection Amazon	DAVIS TRADING COMPANY LIMITED Health Supplements And Vitamins Marsanta Plant Based P... Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G Only 2.6g net carbs per serving. High protein (80.4g). Very low blood sugar impact DAVIS TRADING COMPANY LIMITED Health Supplements And Vitamins Marsanta Plant Based Protein With Nat... Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G Only 2.6g net carbs per serving. High protein (80.4g). Very low blood sugar impact	25.0 G	1	104	1.2g	0.2g	0.6g	1.9g	20.1g
Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G Brand: MARSANTA Category: HEALTH SUPPLEMENTS AND VITAMINS Serving: 25.0 G BSI 1 Carbs 1.2g Sugar 0.2g Fiber 0.6g Fat 1.9g Protein 20.1g
Save to Collection Amazon	ORIYA ORGANICS LLC Other Grains & Seeds Oriya Organics, Superf... Oriya Organics, Superfood Protein Medley Only 4.0g net carbs per serving. Excellent source of fiber (12.0g). High protein (72.0g). Very low blood sugar impact ORIYA ORGANICS LLC Other Grains & Seeds Oriya Organics, Superfood Protein Medley Oriya Organics, Superfood Protein Medley Only 4.0g net carbs per serving. Excellent source of fiber (12.0g). High protein (72.0g). Very low blood sugar impact	25.0 G	1	100	4.0g	1.0g	3.0g	1.5g	18.0g
Oriya Organics, Superfood Protein Medley Brand: ORIYA ORGANICS Category: OTHER GRAINS & SEEDS Serving: 25.0 G BSI 1 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 18.0g
Save to Collection Amazon	ARCO DISTRIBUTORS, INC. Other Grains & Seeds 100% Whole Grain Chia ... 100% Whole Grain Chia Seeds Only 3.6g net carbs per serving. Excellent source of fiber (39.3g). High protein (14.29g). Very low blood sugar impact ARCO DISTRIBUTORS, INC. Other Grains & Seeds 100% Whole Grain Chia Seeds 100% Whole Grain Chia Seeds Only 3.6g net carbs per serving. Excellent source of fiber (39.3g). High protein (14.29g). Very low blood sugar impact	28.0 G	1	137	12.0g	0.0g	11.0g	9.0g	4.0g
100% Whole Grain Chia Seeds Brand: GOURMET NUT Category: OTHER GRAINS & SEEDS Serving: 28.0 G BSI 1 Carbs 12.0g Sugar 0.0g Fiber 11.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	EARTHARVEST FOODS, LLC Other Grains & Seeds Eartharvest Organic, P... Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds Only 10.7g net carbs per serving. Good source of fiber (3.6g). High protein (32.14g). Very low blood sugar impact EARTHARVEST FOODS, LLC Other Grains & Seeds Eartharvest Organic, Pumpkorn, Organi... Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds Only 10.7g net carbs per serving. Good source of fiber (3.6g). High protein (32.14g). Very low blood sugar impact	28.0 G	5	140	4.0g	1.0g	1.0g	11.0g	9.0g
Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds Brand: EARTHARVEST ORGANIC Category: OTHER GRAINS & SEEDS Serving: 28.0 G BSI 5 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	GARDEN OF LIFE, INC. Meal Replacement Supplements Raw Organic Meal Prote... Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Only 2.9g net carbs per serving. Excellent source of fiber (20.0g). High protein (57.14g). Very low blood sugar impact GARDEN OF LIFE, INC. Meal Replacement Supplements Raw Organic Meal Protein 20 G Powder,... Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Only 2.9g net carbs per serving. Excellent source of fiber (20.0g). High protein (57.14g). Very low blood sugar impact	35.0 G	1	115	8.0g	1.0g	7.0g	1.5g	20.0g
Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Brand: GARDEN OF LIFE Category: MEAL REPLACEMENT SUPPLEMENTS Serving: 35.0 G BSI 1 Carbs 8.0g Sugar 1.0g Fiber 7.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	GARDEN OF LIFE, INC. Meal Replacement Supplements Raw Organic Meal Prote... Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Only 2.8g net carbs per serving. Excellent source of fiber (19.4g). High protein (55.56g). Very low blood sugar impact GARDEN OF LIFE, INC. Meal Replacement Supplements Raw Organic Meal Protein 20 G Powder,... Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Only 2.8g net carbs per serving. Excellent source of fiber (19.4g). High protein (55.56g). Very low blood sugar impact	36.0 G	1	120	8.0g	1.0g	7.0g	2.0g	20.0g
Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Brand: GARDEN OF LIFE Category: MEAL REPLACEMENT SUPPLEMENTS Serving: 36.0 G BSI 1 Carbs 8.0g Sugar 1.0g Fiber 7.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Meal Replacement Supplements Plain Whey Isolate Pro... Plain Whey Isolate Protein Powder, Plain Only 0.0g net carbs per serving. High protein (90.91g). Very low blood sugar impact THE QUAKER OATS CO./GATORADE-VAN CAMP Meal Replacement Supplements Plain Whey Isolate Protein Powder, Plain Plain Whey Isolate Protein Powder, Plain Only 0.0g net carbs per serving. High protein (90.91g). Very low blood sugar impact	22.0 G	0	80	0.0g	0.0g	0.0g	0.0g	20.0g
Plain Whey Isolate Protein Powder, Plain Brand: G ESSNTL Category: MEAL REPLACEMENT SUPPLEMENTS Serving: 22.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	HEALTHSOURCE INTERNATIONAL, INC. Salad Dressing & Mayonnaise Coconut Vegan Mayo Coconut Vegan Mayo Only 6.7g net carbs per serving. Good source of protein (6.67g). Very low blood sugar impact HEALTHSOURCE INTERNATIONAL, INC. Salad Dressing & Mayonnaise Coconut Vegan Mayo Coconut Vegan Mayo Only 6.7g net carbs per serving. Good source of protein (6.67g). Very low blood sugar impact	15.0 G	1	80	1.0g	0.0g	0.0g	9.0g	1.0g
Coconut Vegan Mayo Brand: NUCO Category: SALAD DRESSING & MAYONNAISE Serving: 15.0 G BSI 1 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 1.0g

Low Carb Snacks for Type 2 Diabetes

Chocolate Mocha Flavor Veggie Elite Performance Protein, Chocolate Mocha

Creamy Milk Hazelnut Keto Bark, Creamy Milk Hazelnut

Lightlife, Tofu Pups, Veggie Protein Links

Tofu Protein From Soybeans Cubed

Super Firm High Protein Tofu

Cheddar Sweet & Nutty Aged Goat Milk Cheese, Cheddar

Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood

Unsweet Ultra Soy Protein Beverage

Antioxidant Protein Booster

Organic Pea & Quinoa Plant Protein Powder

Probiotic Protein Booster, Vanilla

Musashi Plant Protein Vanilla Flavour 900 G

Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G

Oriya Organics, Superfood Protein Medley

100% Whole Grain Chia Seeds

Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds

Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla

Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao

Plain Whey Isolate Protein Powder, Plain

Coconut Vegan Mayo