Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AUTO CUSTOMS, INC Other Deli Jalapeno Cheese Taco, ... Jalapeno Cheese Taco, Jalapeno Taco Only 13.3g net carbs per serving. Excellent source of fiber (16.7g). High protein (20.0g). Low blood sugar impact AUTO CUSTOMS, INC Other Deli Jalapeno Cheese Taco, Jalapeno Taco Jalapeno Cheese Taco, Jalapeno Taco Only 13.3g net carbs per serving. Excellent source of fiber (16.7g). High protein (20.0g). Low blood sugar impact	30.0 G	7	140	9.0g	1.0g	5.0g	8.0g	6.0g
Jalapeno Cheese Taco, Jalapeno Taco Brand: GRAZE Category: OTHER DELI Serving: 30.0 G BSI 7 Carbs 9.0g Sugar 1.0g Fiber 5.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Other Deli Market Basket, Green B... Market Basket, Green Bean Almondine Only 4.0g net carbs per serving. Good source of fiber (3.0g). Low blood sugar impact HANS KISSLE CO., INC. Other Deli Market Basket, Green Bean Almondine Market Basket, Green Bean Almondine Only 4.0g net carbs per serving. Good source of fiber (3.0g). Low blood sugar impact	100.0 G	7	130	7.0g	2.0g	3.0g	10.0g	3.0g
Market Basket, Green Bean Almondine Brand: MARKET BASKET Category: OTHER DELI Serving: 100.0 G BSI 7 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	CONAGRA BRANDS INC Nuts/Seeds Prepared/Processed David Wasabi And Soy A... David Wasabi And Soy Almonds, 5 Oz Only 14.3g net carbs per serving. Excellent source of fiber (7.1g). High protein (25.0g). Low blood sugar impact CONAGRA BRANDS INC Nuts/Seeds Prepared/Processed David Wasabi And Soy Almonds, 5 Oz David Wasabi And Soy Almonds, 5 Oz Only 14.3g net carbs per serving. Excellent source of fiber (7.1g). High protein (25.0g). Low blood sugar impact	28.0 GRM	7	170	6.0g	1.0g	2.0g	14.0g	7.0g
David Wasabi And Soy Almonds, 5 Oz Brand: DAVID Category: NUTS/SEEDS PREPARED/PROCESSED Serving: 28.0 GRM BSI 7 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	CONAGRA BRANDS INC Nuts/Seeds Prepared/Processed David Sports Bucket Or... David Sports Bucket Original Sunflower Seeds Only 7.7g net carbs per serving. Excellent source of fiber (7.7g). High protein (30.77g). Very low blood sugar impact CONAGRA BRANDS INC Nuts/Seeds Prepared/Processed David Sports Bucket Original Sunflowe... David Sports Bucket Original Sunflower Seeds Only 7.7g net carbs per serving. Excellent source of fiber (7.7g). High protein (30.77g). Very low blood sugar impact	13.0 GRM	1	80	2.0g	0.0g	1.0g	7.0g	4.0g
David Sports Bucket Original Sunflower Seeds Brand: DAVID Category: NUTS/SEEDS PREPARED/PROCESSED Serving: 13.0 GRM BSI 1 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	PEPSICO INC. Nuts/Seeds Prepared/Processed Frito Lay Original Sun... Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Only 3.7g net carbs per serving. Excellent source of fiber (11.1g). High protein (22.22g). Very low blood sugar impact PEPSICO INC. Nuts/Seeds Prepared/Processed Frito Lay Original Sunflower Seeds 1.... Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Only 3.7g net carbs per serving. Excellent source of fiber (11.1g). High protein (22.22g). Very low blood sugar impact	27.0 G	1	180	4.0g	1.0g	3.0g	15.0g	6.0g
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Brand: FRITO LAY Category: NUTS/SEEDS PREPARED/PROCESSED Serving: 27.0 G BSI 1 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Keto Wheat Flour Blend Keto Wheat Flour Blend Only 13.4g net carbs per serving. Excellent source of fiber (13.3g). High protein (56.67g). Low blood sugar impact THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Keto Wheat Flour Blend Keto Wheat Flour Blend Only 13.4g net carbs per serving. Excellent source of fiber (13.3g). High protein (56.67g). Low blood sugar impact	30.0 G	7	110	8.0g	1.0g	4.0g	2.0g	17.0g
Keto Wheat Flour Blend Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 30.0 G BSI 7 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 2.0g Protein 17.0g
Save to Collection Amazon	RALEY'S Flours & Corn Meal Flaxseed Meal Flaxseed Meal Only -0.0g net carbs per serving. Excellent source of fiber (28.6g). High protein (21.43g). Very low blood sugar impact RALEY'S Flours & Corn Meal Flaxseed Meal Flaxseed Meal Only -0.0g net carbs per serving. Excellent source of fiber (28.6g). High protein (21.43g). Very low blood sugar impact	14.0 G	0	70	4.0g	0.0g	4.0g	6.0g	3.0g
Flaxseed Meal Brand: RALEY'S Category: FLOURS & CORN MEAL Serving: 14.0 G BSI 0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Hazelnut Flour Hazelnut Flour Only -0.0g net carbs per serving. Excellent source of fiber (28.6g). High protein (14.29g). Very low blood sugar impact BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Hazelnut Flour Hazelnut Flour Only -0.0g net carbs per serving. Excellent source of fiber (28.6g). High protein (14.29g). Very low blood sugar impact	14.0 GRM	0	90	4.0g	0.0g	4.0g	7.0g	2.0g
Hazelnut Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 14.0 GRM BSI 0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	CONTINENTAL SAUSAGE, INC. Pasta Dinners Uncured Mac 'N Cheese ... Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter Only 5.6g net carbs per serving. High protein (15.49g). Low blood sugar impact CONTINENTAL SAUSAGE, INC. Pasta Dinners Uncured Mac 'N Cheese Furter Uncured ... Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter Only 5.6g net carbs per serving. High protein (15.49g). Low blood sugar impact	71.0 G	7	170	5.0g	0.0g	1.0g	11.0g	11.0g
Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter Brand: CHARCUTNUVO Category: PASTA DINNERS Serving: 71.0 G BSI 7 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 11.0g Protein 11.0g
Save to Collection Amazon	PINELAND FARMS POTATO COMPANY INC. Pasta Dinners Macaroni & Cheese Macaroni & Cheese Only 0g net carbs per serving. Very low blood sugar impact PINELAND FARMS POTATO COMPANY INC. Pasta Dinners Macaroni & Cheese Macaroni & Cheese Only 0g net carbs per serving. Very low blood sugar impact	225.0 G	0	279	0.0g	3.0g	0.9g	12.0g	10.0g
Macaroni & Cheese Brand: PINELAND FARMS Category: PASTA DINNERS Serving: 225.0 G BSI 0 Carbs 0.0g Sugar 3.0g Fiber 0.9g Fat 12.0g Protein 10.0g
Save to Collection Amazon	EMMI ROTH USA, INC. Pasta Dinners Mac & Cheese, Havarti ... Mac & Cheese, Havarti & Sharp Cheddar Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact EMMI ROTH USA, INC. Pasta Dinners Mac & Cheese, Havarti & Sharp Cheddar Mac & Cheese, Havarti & Sharp Cheddar Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact	28.0 G	0	110	0.0g	0g	0.0g	9.0g	7.0g
Mac & Cheese, Havarti & Sharp Cheddar Brand: ROTH Category: PASTA DINNERS Serving: 28.0 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Other Drinks Milk Caramel Vanilla P... Milk Caramel Vanilla Plant Based Protein Shake Only 1.0g net carbs per serving. Good source of protein (7.25g). Low blood sugar impact THE QUAKER OATS CO./GATORADE-VAN CAMP Other Drinks Milk Caramel Vanilla Plant Based Prot... Milk Caramel Vanilla Plant Based Protein Shake Only 1.0g net carbs per serving. Good source of protein (7.25g). Low blood sugar impact	414.0 MLT	7	48	1.5g	1.0g	0.5g	1.1g	7.3g
Milk Caramel Vanilla Plant Based Protein Shake Brand: MUSCLE MILK Category: OTHER DRINKS Serving: 414.0 MLT BSI 7 Carbs 1.5g Sugar 1.0g Fiber 0.5g Fat 1.1g Protein 7.3g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Other Drinks Caramel Vanilla Plant ... Caramel Vanilla Plant Based Protein Shake, Caramel; Vanilla Only 1.2g net carbs per serving. Good source of protein (7.58g). Low blood sugar impact THE QUAKER OATS CO./GATORADE-VAN CAMP Other Drinks Caramel Vanilla Plant Based Protein S... Caramel Vanilla Plant Based Protein Shake, Caramel; Vanilla Only 1.2g net carbs per serving. Good source of protein (7.58g). Low blood sugar impact	330.0 MLT	7	52	1.5g	0.9g	0.3g	1.2g	7.6g
Caramel Vanilla Plant Based Protein Shake, Caramel; Vanilla Brand: MUSCLE MILK Category: OTHER DRINKS Serving: 330.0 MLT BSI 7 Carbs 1.5g Sugar 0.9g Fiber 0.3g Fat 1.2g Protein 7.6g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Other Drinks Chocolate Plant Based ... Chocolate Plant Based Protein Shake, Chocolate Only 1.8g net carbs per serving. Good source of protein (7.58g). Low blood sugar impact THE QUAKER OATS CO./GATORADE-VAN CAMP Other Drinks Chocolate Plant Based Protein Shake,... Chocolate Plant Based Protein Shake, Chocolate Only 1.8g net carbs per serving. Good source of protein (7.58g). Low blood sugar impact	330.0 MLT	11	55	2.4g	1.2g	0.6g	1.2g	7.6g
Chocolate Plant Based Protein Shake, Chocolate Brand: MUSCLE MILK Category: OTHER DRINKS Serving: 330.0 MLT BSI 11 Carbs 2.4g Sugar 1.2g Fiber 0.6g Fat 1.2g Protein 7.6g
Save to Collection Amazon	OPTIMUM NUTRITION, INC. Water 100% Plant Chocolate P... 100% Plant Chocolate Protein Powder Drink Mix, Chocolate Only 13.1g net carbs per serving. Excellent source of fiber (5.3g). High protein (63.16g). Low blood sugar impact OPTIMUM NUTRITION, INC. Water 100% Plant Chocolate Protein Powder D... 100% Plant Chocolate Protein Powder Drink Mix, Chocolate Only 13.1g net carbs per serving. Excellent source of fiber (5.3g). High protein (63.16g). Low blood sugar impact	38.0 GRM	8	150	7.0g	1.0g	2.0g	3.0g	24.0g
100% Plant Chocolate Protein Powder Drink Mix, Chocolate Brand: ON Category: WATER Serving: 38.0 GRM BSI 8 Carbs 7.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 24.0g
Save to Collection Amazon	FEROLITO VULTAGGIO & SONS Water Sparkling Water + Mine... Sparkling Water + Minerals, Pineapple Coconut Only 0.0g net carbs per serving. Very low blood sugar impact FEROLITO VULTAGGIO & SONS Water Sparkling Water + Minerals, Pineapple... Sparkling Water + Minerals, Pineapple Coconut Only 0.0g net carbs per serving. Very low blood sugar impact	355.0 ML	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Sparkling Water + Minerals, Pineapple Coconut Brand: ARIZONA Category: WATER Serving: 355.0 ML BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	YERBAE LLC Water Sparkling Water, Pinea... Sparkling Water, Pineapple Coconut Only 0.0g net carbs per serving. Very low blood sugar impact YERBAE LLC Water Sparkling Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Only 0.0g net carbs per serving. Very low blood sugar impact	360.0 MLT	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Sparkling Water, Pineapple Coconut Brand: YERBAE Category: WATER Serving: 360.0 MLT BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LISA PRODUCE Poultry, Chicken & Turkey Barbecue Kentucky Styl... Barbecue Kentucky Style Chicken Breast, Barbecue Only 4.4g net carbs per serving. High protein (20.35g). Low blood sugar impact LISA PRODUCE Poultry, Chicken & Turkey Barbecue Kentucky Style Chicken Breas... Barbecue Kentucky Style Chicken Breast, Barbecue Only 4.4g net carbs per serving. High protein (20.35g). Low blood sugar impact	113.0 G	9	120	5.0g	4.0g	0.0g	2.5g	23.0g
Barbecue Kentucky Style Chicken Breast, Barbecue Brand: WINCHESTER FARMS Category: POULTRY, CHICKEN & TURKEY Serving: 113.0 G BSI 9 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 23.0g
Save to Collection Amazon	GREAT FRESH FOODS, INC Poultry, Chicken & Turkey Spinach & 3 Cheese Stu... Spinach & 3 Cheese Stuffed Chicken Patties, Spinach & 3 Cheese Only 4.7g net carbs per serving. High protein (20.31g). Low blood sugar impact GREAT FRESH FOODS, INC Poultry, Chicken & Turkey Spinach & 3 Cheese Stuffed Chicken Pa... Spinach & 3 Cheese Stuffed Chicken Patties, Spinach & 3 Cheese Only 4.7g net carbs per serving. High protein (20.31g). Low blood sugar impact	128.0 G	11	200	7.0g	1.0g	1.0g	7.0g	26.0g
Spinach & 3 Cheese Stuffed Chicken Patties, Spinach & 3 Cheese Brand: CLEAN PLANET Category: POULTRY, CHICKEN & TURKEY Serving: 128.0 G BSI 11 Carbs 7.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 26.0g
Save to Collection Amazon	D&DL,LLC Poultry, Chicken & Turkey Buffalo Style Chicken ... Buffalo Style Chicken Pattie, Blue Cheese Only 0.0g net carbs per serving. High protein (15.93g). Very low blood sugar impact D&DL,LLC Poultry, Chicken & Turkey Buffalo Style Chicken Pattie, Blue Ch... Buffalo Style Chicken Pattie, Blue Cheese Only 0.0g net carbs per serving. High protein (15.93g). Very low blood sugar impact	113.0 G	0	190	0.0g	0g	0.0g	13.0g	18.0g
Buffalo Style Chicken Pattie, Blue Cheese Brand: LONGHINI Category: POULTRY, CHICKEN & TURKEY Serving: 113.0 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0.0g Fat 13.0g Protein 18.0g

Low Carb Snacks for Type 2 Diabetes

Jalapeno Cheese Taco, Jalapeno Taco

Market Basket, Green Bean Almondine

David Wasabi And Soy Almonds, 5 Oz

David Sports Bucket Original Sunflower Seeds

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Keto Wheat Flour Blend

Flaxseed Meal

Hazelnut Flour

Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter

Macaroni & Cheese

Mac & Cheese, Havarti & Sharp Cheddar

Milk Caramel Vanilla Plant Based Protein Shake

Caramel Vanilla Plant Based Protein Shake, Caramel; Vanilla

Chocolate Plant Based Protein Shake, Chocolate

100% Plant Chocolate Protein Powder Drink Mix, Chocolate

Sparkling Water + Minerals, Pineapple Coconut

Sparkling Water, Pineapple Coconut

Barbecue Kentucky Style Chicken Breast, Barbecue

Spinach & 3 Cheese Stuffed Chicken Patties, Spinach & 3 Cheese

Buffalo Style Chicken Pattie, Blue Cheese