Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BRAMI INC. Chips, Pretzels & Snacks Garlic & Herb Lupini S... Garlic & Herb Lupini Snack, Garlic & Herb Only 0.0g net carbs per serving. Excellent source of fiber (14.0g). High protein (14.0g). Very low blood sugar impact BRAMI INC. Chips, Pretzels & Snacks Garlic & Herb Lupini Snack, Garlic & ... Garlic & Herb Lupini Snack, Garlic & Herb Only 0.0g net carbs per serving. Excellent source of fiber (14.0g). High protein (14.0g). Very low blood sugar impact	50.0 G	0	60	7.0g	0.0g	7.0g	1.0g	7.0g
Garlic & Herb Lupini Snack, Garlic & Herb Brand: BRAMI Category: CHIPS, PRETZELS & SNACKS Serving: 50.0 G BSI 0 Carbs 7.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	BRAMI INC. Chips, Pretzels & Snacks Lupini Snack, Sea Salt Lupini Snack, Sea Salt Only 0.0g net carbs per serving. Excellent source of fiber (14.0g). High protein (14.0g). Very low blood sugar impact BRAMI INC. Chips, Pretzels & Snacks Lupini Snack, Sea Salt Lupini Snack, Sea Salt Only 0.0g net carbs per serving. Excellent source of fiber (14.0g). High protein (14.0g). Very low blood sugar impact	50.0 G	0	60	7.0g	0.0g	7.0g	1.0g	7.0g
Lupini Snack, Sea Salt Brand: BRAMI Category: CHIPS, PRETZELS & SNACKS Serving: 50.0 G BSI 0 Carbs 7.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	BRAMI INC. Chips, Pretzels & Snacks Chili Lime Lupini Snac... Chili Lime Lupini Snack, Chili Lime Only 0.0g net carbs per serving. Excellent source of fiber (14.0g). High protein (14.0g). Very low blood sugar impact BRAMI INC. Chips, Pretzels & Snacks Chili Lime Lupini Snack, Chili Lime Chili Lime Lupini Snack, Chili Lime Only 0.0g net carbs per serving. Excellent source of fiber (14.0g). High protein (14.0g). Very low blood sugar impact	50.0 G	0	60	7.0g	0.0g	7.0g	1.0g	7.0g
Chili Lime Lupini Snack, Chili Lime Brand: BRAMI Category: CHIPS, PRETZELS & SNACKS Serving: 50.0 G BSI 0 Carbs 7.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	BRAMI INC. Chips, Pretzels & Snacks Balsamic & Herb Lupini... Balsamic & Herb Lupini Snack, Balsamic & Herb Only 0.0g net carbs per serving. Excellent source of fiber (14.0g). High protein (14.0g). Very low blood sugar impact BRAMI INC. Chips, Pretzels & Snacks Balsamic & Herb Lupini Snack, Balsami... Balsamic & Herb Lupini Snack, Balsamic & Herb Only 0.0g net carbs per serving. Excellent source of fiber (14.0g). High protein (14.0g). Very low blood sugar impact	50.0 G	0	60	7.0g	0.0g	7.0g	1.0g	7.0g
Balsamic & Herb Lupini Snack, Balsamic & Herb Brand: BRAMI Category: CHIPS, PRETZELS & SNACKS Serving: 50.0 G BSI 0 Carbs 7.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	BRAMI INC. Chips, Pretzels & Snacks Marinated With Garlic ... Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary Only -0.0g net carbs per serving. Excellent source of fiber (10.8g). High protein (13.85g). Very low blood sugar impact BRAMI INC. Chips, Pretzels & Snacks Marinated With Garlic & Rosemary Ital... Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary Only -0.0g net carbs per serving. Excellent source of fiber (10.8g). High protein (13.85g). Very low blood sugar impact	65.0 G	0	80	7.0g	0.0g	7.0g	2.0g	9.0g
Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary Brand: BRAMI Category: CHIPS, PRETZELS & SNACKS Serving: 65.0 G BSI 0 Carbs 7.0g Sugar 0.0g Fiber 7.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	J-K PRODUCTS Lunch Snacks & Combinations Olives With Gouda Olives With Gouda Only 0g net carbs per serving. Good source of protein (8.0g). Very low blood sugar impact J-K PRODUCTS Lunch Snacks & Combinations Olives With Gouda Olives With Gouda Only 0g net carbs per serving. Good source of protein (8.0g). Very low blood sugar impact	25.0 G	0	54	0.3g	0.0g	0.7g	5.0g	2.0g
Olives With Gouda Brand: UNEARTHED Category: LUNCH SNACKS & COMBINATIONS Serving: 25.0 G BSI 0 Carbs 0.3g Sugar 0.0g Fiber 0.7g Fat 5.0g Protein 2.0g
Save to Collection Amazon	NIMAN RANCH Lunch Snacks & Combinations Hot Sopressata, Provol... Hot Sopressata, Provolone & Olives Only 0g net carbs per serving. High protein (16.47g). Very low blood sugar impact NIMAN RANCH Lunch Snacks & Combinations Hot Sopressata, Provolone & Olives Hot Sopressata, Provolone & Olives Only 0g net carbs per serving. High protein (16.47g). Very low blood sugar impact	85.0 GRM	0	260	1.0g	0.0g	2.0g	21.0g	14.0g
Hot Sopressata, Provolone & Olives Brand: NIMAN RANCH Category: LUNCH SNACKS & COMBINATIONS Serving: 85.0 GRM BSI 0 Carbs 1.0g Sugar 0.0g Fiber 2.0g Fat 21.0g Protein 14.0g
Save to Collection Amazon	DANIELE INTERNATIONAL, INC. Lunch Snacks & Combinations Genoa Salame, Provolon... Genoa Salame, Provolone Cheese, & Olives On The Go, Genoa Salame, Provolone Cheese, & Olives Only -0.0g net carbs per serving. High protein (16.47g). Very low blood sugar impact DANIELE INTERNATIONAL, INC. Lunch Snacks & Combinations Genoa Salame, Provolone Cheese, & Oli... Genoa Salame, Provolone Cheese, & Olives On The Go, Genoa Salame, Provolone Cheese, & Olives Only -0.0g net carbs per serving. High protein (16.47g). Very low blood sugar impact	85.0 G	0	260	2.0g	0.0g	2.0g	20.0g	14.0g
Genoa Salame, Provolone Cheese, & Olives On The Go, Genoa Salame, Provolone Cheese, & Olives Brand: NATURA Category: LUNCH SNACKS & COMBINATIONS Serving: 85.0 G BSI 0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 20.0g Protein 14.0g
Save to Collection Amazon	SAFEWAY, INC. Lunch Snacks & Combinations Artisanal Entertaining... Artisanal Entertaining Platter, White Wine Salame, Salame Calabrese, Mozzarella Cheese & Taralli Crackers Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact SAFEWAY, INC. Lunch Snacks & Combinations Artisanal Entertaining Platter, White... Artisanal Entertaining Platter, White Wine Salame, Salame Calabrese, Mozzarella Cheese & Taralli Crackers Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact	28.0 G	0	90	0.0g	0.0g	0.0g	7.0g	7.0g
Artisanal Entertaining Platter, White Wine Salame, Salame Calabrese, Mozzarella Cheese & Taralli Crackers Brand: PRIMO TAGLIO Category: LUNCH SNACKS & COMBINATIONS Serving: 28.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	BORDEN, INC. Lunch Snacks & Combinations Colby And Monterey Jac... Colby And Monterey Jack Cheese Snack Bars Only 0.0g net carbs per serving. High protein (23.81g). Very low blood sugar impact BORDEN, INC. Lunch Snacks & Combinations Colby And Monterey Jack Cheese Snack ... Colby And Monterey Jack Cheese Snack Bars Only 0.0g net carbs per serving. High protein (23.81g). Very low blood sugar impact	21.0 GRM	0	80	0.0g	0.0g	0.0g	7.0g	5.0g
Colby And Monterey Jack Cheese Snack Bars Brand: BORDEN Category: LUNCH SNACKS & COMBINATIONS Serving: 21.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	AGRI-MARK, INC. Lunch Snacks & Combinations Pepper Jack Natural Ch... Pepper Jack Natural Cheese Snack Sticks Only 0.0g net carbs per serving. High protein (23.81g). Very low blood sugar impact AGRI-MARK, INC. Lunch Snacks & Combinations Pepper Jack Natural Cheese Snack Sticks Pepper Jack Natural Cheese Snack Sticks Only 0.0g net carbs per serving. High protein (23.81g). Very low blood sugar impact	21.0 GRM	0	80	0.0g	0.0g	0.0g	6.0g	5.0g
Pepper Jack Natural Cheese Snack Sticks Brand: CABOT Category: LUNCH SNACKS & COMBINATIONS Serving: 21.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	BORDEN, INC. Lunch Snacks & Combinations Gouda Cheese Snack Bars Gouda Cheese Snack Bars Only 0.0g net carbs per serving. High protein (23.81g). Very low blood sugar impact BORDEN, INC. Lunch Snacks & Combinations Gouda Cheese Snack Bars Gouda Cheese Snack Bars Only 0.0g net carbs per serving. High protein (23.81g). Very low blood sugar impact	21.0 GRM	0	70	0.0g	0.0g	0.0g	6.0g	5.0g
Gouda Cheese Snack Bars Brand: BORDEN Category: LUNCH SNACKS & COMBINATIONS Serving: 21.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	BORDEN, INC. Lunch Snacks & Combinations Pepper Jack Cheese Sna... Pepper Jack Cheese Snack Bars Only 0.0g net carbs per serving. High protein (23.81g). Very low blood sugar impact BORDEN, INC. Lunch Snacks & Combinations Pepper Jack Cheese Snack Bars Pepper Jack Cheese Snack Bars Only 0.0g net carbs per serving. High protein (23.81g). Very low blood sugar impact	21.0 GRM	0	80	0.0g	0.0g	0.0g	6.0g	5.0g
Pepper Jack Cheese Snack Bars Brand: BORDEN Category: LUNCH SNACKS & COMBINATIONS Serving: 21.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GOLDEN ARTIST COLORS, INC. Dips & Salsa Artichokes Pate Artichokes Pate Only 0g net carbs per serving. Excellent source of fiber (30.0g). Very low blood sugar impact GOLDEN ARTIST COLORS, INC. Dips & Salsa Artichokes Pate Artichokes Pate Only 0g net carbs per serving. Excellent source of fiber (30.0g). Very low blood sugar impact	30.0 G	0	49	3.0g	1.0g	9.0g	4.0g	1.0g
Artichokes Pate Brand: CASTELLINO Category: DIPS & SALSA Serving: 30.0 G BSI 0 Carbs 3.0g Sugar 1.0g Fiber 9.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Dips & Salsa Dierbergs Kitchen, Hou... Dierbergs Kitchen, House Made Sweet Potato Hummus, Mild Chipotle, Mild Chipotle Only 0g net carbs per serving. Excellent source of fiber (25.0g). High protein (17.86g). Very low blood sugar impact DIERBERG'S MARKETS, INC. Dips & Salsa Dierbergs Kitchen, House Made Sweet P... Dierbergs Kitchen, House Made Sweet Potato Hummus, Mild Chipotle, Mild Chipotle Only 0g net carbs per serving. Excellent source of fiber (25.0g). High protein (17.86g). Very low blood sugar impact	28.0 G	0	58	4.6g	7.0g	7.0g	3.7g	5.0g
Dierbergs Kitchen, House Made Sweet Potato Hummus, Mild Chipotle, Mild Chipotle Brand: DIERBERGS KITCHEN Category: DIPS & SALSA Serving: 28.0 G BSI 0 Carbs 4.6g Sugar 7.0g Fiber 7.0g Fat 3.7g Protein 5.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Dips & Salsa Salsa Salsa Only 0g net carbs per serving. Excellent source of fiber (21.4g). High protein (14.29g). Very low blood sugar impact DIERBERG'S MARKETS, INC. Dips & Salsa Salsa Salsa Only 0g net carbs per serving. Excellent source of fiber (21.4g). High protein (14.29g). Very low blood sugar impact	28.0 G	0	24	5.3g	3.7g	6.0g	2.0g	4.0g
Salsa Brand: DIERBERGS KITCHEN Category: DIPS & SALSA Serving: 28.0 G BSI 0 Carbs 5.3g Sugar 3.7g Fiber 6.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	TROYER DIST. CO. Dips & Salsa Black Bean Salsa, Blac... Black Bean Salsa, Black Bean Only 0.0g net carbs per serving. Excellent source of fiber (10.0g). Very low blood sugar impact TROYER DIST. CO. Dips & Salsa Black Bean Salsa, Black Bean Black Bean Salsa, Black Bean Only 0.0g net carbs per serving. Excellent source of fiber (10.0g). Very low blood sugar impact	30.0 G	0	15	3.0g	2.0g	3.0g	0.0g	1.0g
Black Bean Salsa, Black Bean Brand: STONERIDGE Category: DIPS & SALSA Serving: 30.0 G BSI 0 Carbs 3.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TROYER DIST. CO. Dips & Salsa Hot Salsa, Hot Hot Salsa, Hot Only -0.0g net carbs per serving. Excellent source of fiber (9.7g). Very low blood sugar impact TROYER DIST. CO. Dips & Salsa Hot Salsa, Hot Hot Salsa, Hot Only -0.0g net carbs per serving. Excellent source of fiber (9.7g). Very low blood sugar impact	31.0 G	0	15	3.0g	2.0g	3.0g	0.0g	0.0g
Hot Salsa, Hot Brand: TRIG'S Category: DIPS & SALSA Serving: 31.0 G BSI 0 Carbs 3.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ARNOLD'S WAY INC. Dips & Salsa Tequila Lim C6 Salsa, ... Tequila Lim C6 Salsa, Tequila Lime Only 0g net carbs per serving. Excellent source of fiber (7.0g). Very low blood sugar impact ARNOLD'S WAY INC. Dips & Salsa Tequila Lim C6 Salsa, Tequila Lime Tequila Lim C6 Salsa, Tequila Lime Only 0g net carbs per serving. Excellent source of fiber (7.0g). Very low blood sugar impact	57.0 G	0	20	2.0g	0.0g	4.0g	0.5g	0.0g
Tequila Lim C6 Salsa, Tequila Lime Brand: CRENSHAW'S Category: DIPS & SALSA Serving: 57.0 G BSI 0 Carbs 2.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	QUISLING MEDIA Dips & Salsa Majestic Sprouted Hummus Majestic Sprouted Hummus Only -0.0g net carbs per serving. Excellent source of fiber (6.7g). Good source of protein (6.67g). Very low blood sugar impact QUISLING MEDIA Dips & Salsa Majestic Sprouted Hummus Majestic Sprouted Hummus Only -0.0g net carbs per serving. Excellent source of fiber (6.7g). Good source of protein (6.67g). Very low blood sugar impact	30.0 G	0	80	2.0g	0.0g	2.0g	8.0g	2.0g
Majestic Sprouted Hummus Brand: MAJESTIC GARLIC Category: DIPS & SALSA Serving: 30.0 G BSI 0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 8.0g Protein 2.0g

Low Carb Snacks for Type 2 Diabetes

Garlic & Herb Lupini Snack, Garlic & Herb

Lupini Snack, Sea Salt

Chili Lime Lupini Snack, Chili Lime

Balsamic & Herb Lupini Snack, Balsamic & Herb

Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary

Olives With Gouda

Hot Sopressata, Provolone & Olives

Genoa Salame, Provolone Cheese, & Olives On The Go, Genoa Salame, Provolone Cheese, & Olives

Artisanal Entertaining Platter, White Wine Salame, Salame Calabrese, Mozzarella Cheese & Taralli Crackers

Colby And Monterey Jack Cheese Snack Bars

Pepper Jack Natural Cheese Snack Sticks

Gouda Cheese Snack Bars

Pepper Jack Cheese Snack Bars

Artichokes Pate

Dierbergs Kitchen, House Made Sweet Potato Hummus, Mild Chipotle, Mild Chipotle

Salsa

Black Bean Salsa, Black Bean

Hot Salsa, Hot

Tequila Lim C6 Salsa, Tequila Lime

Majestic Sprouted Hummus