A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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STONEWALL KITCHEN LTD.
Salad Dressing & Mayonnaise
Smoky Barbecue Aioli
Only 6.3g net carbs per serving. Very low blood sugar impact
STONEWALL KITCHEN LTD.
Salad Dressing & Mayonnaise
Smoky Barbecue Aioli
Only 6.3g net carbs per serving. Very low blood sugar impact |
16.0 G | 1 | 100 | 1.0g | 1.0g | 0.0g | 10.0g | 0.0g |
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CIBO VITA INC
Salad Dressing & Mayonnaise
Omega Savory Ranch Sunflower Seeds, Walnuts, Pepitas, Slivered Almonds, Chia Cheese Sticks, Sesame Sticks And Flax Seeds Salad Topper, Omega
Only 12.5g net carbs per serving. Excellent source of fiber (9.4g). High protein (18.75g). Low blood sugar impact
CIBO VITA INC
Salad Dressing & Mayonnaise
Omega Savory Ranch Sunflower Seeds, Walnuts, Pepitas, Slivered Almonds, Chia Cheese Sticks, Sesame Sticks And Flax Seeds Salad Topper, Omega
Only 12.5g net carbs per serving. Excellent source of fiber (9.4g). High protein (18.75g). Low blood sugar impact |
32.0 G | 7 | 190 | 7.0g | 1.0g | 3.0g | 16.0g | 6.0g |
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KING ARTHUR BAKING COMPANY INC.
Pizza Mixes & Other Dry Dinners
Keto Wheat Pizza Crust Mix, Keto Wheat Pizza
Only 5.5g net carbs per serving. Excellent source of fiber (38.9g). High protein (44.44g). Very low blood sugar impact
KING ARTHUR BAKING COMPANY INC.
Pizza Mixes & Other Dry Dinners
Keto Wheat Pizza Crust Mix, Keto Wheat Pizza
Only 5.5g net carbs per serving. Excellent source of fiber (38.9g). High protein (44.44g). Very low blood sugar impact |
18.0 G | 1 | 45 | 8.0g | 0.0g | 7.0g | 0.5g | 8.0g |
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AXIOM APPAREL GROUP INC.
Pizza Mixes & Other Dry Dinners
Mixed Vegetable Curry With Cottage Cheese
Only 7.2g net carbs per serving. Low blood sugar impact
AXIOM APPAREL GROUP INC.
Pizza Mixes & Other Dry Dinners
Mixed Vegetable Curry With Cottage Cheese
Only 7.2g net carbs per serving. Low blood sugar impact |
125.0 G | 17 | 130 | 11.0g | 4.0g | 2.0g | 8.0g | 3.0g |
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ARIZONA GOLD LTD
Pizza Mixes & Other Dry Dinners
Beans & Cheese
Only 10.7g net carbs per serving. Good source of fiber (3.5g). Good source of protein (9.73g)
ARIZONA GOLD LTD
Pizza Mixes & Other Dry Dinners
Beans & Cheese
Only 10.7g net carbs per serving. Good source of fiber (3.5g). Good source of protein (9.73g) |
113.0 G | 23 | 240 | 16.0g | 1.0g | 4.0g | 13.0g | 11.0g |
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LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Cookies & Biscuits
Double Dark Chocolate Cookie Dough Bites, Double Dark Chocolate
Only 4.0g net carbs per serving. Excellent source of fiber (28.0g). High protein (16.0g). Very low blood sugar impact
LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Cookies & Biscuits
Double Dark Chocolate Cookie Dough Bites, Double Dark Chocolate
Only 4.0g net carbs per serving. Excellent source of fiber (28.0g). High protein (16.0g). Very low blood sugar impact |
25.0 GRM | 1 | 120 | 8.0g | 1.0g | 7.0g | 10.0g | 4.0g |
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ATKINS NUTRITIONALS, INC.
Cookies & Biscuits
Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar, Lemon Vanilla
Only 11.1g net carbs per serving. Excellent source of fiber (13.9g). High protein (27.78g). Low blood sugar impact
ATKINS NUTRITIONALS, INC.
Cookies & Biscuits
Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar, Lemon Vanilla
Only 11.1g net carbs per serving. Excellent source of fiber (13.9g). High protein (27.78g). Low blood sugar impact |
36.0 G | 7 | 190 | 9.0g | 1.0g | 5.0g | 14.0g | 10.0g |
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ATKINS NUTRITIONALS, INC.
Cookies & Biscuits
Chocolate Creme Protein Wafer Crisps Snack Bars, Chocolate Creme
Only 11.1g net carbs per serving. Excellent source of fiber (16.7g). High protein (27.78g). Low blood sugar impact
ATKINS NUTRITIONALS, INC.
Cookies & Biscuits
Chocolate Creme Protein Wafer Crisps Snack Bars, Chocolate Creme
Only 11.1g net carbs per serving. Excellent source of fiber (16.7g). High protein (27.78g). Low blood sugar impact |
36.0 GRM | 7 | 180 | 10.0g | 1.0g | 6.0g | 13.0g | 10.0g |
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BURNETT DAIRY COOPERATIVE
Pepperoni, Salami & Cold Cuts
Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki
Only 4.2g net carbs per serving. High protein (25.0g). Very low blood sugar impact
BURNETT DAIRY COOPERATIVE
Pepperoni, Salami & Cold Cuts
Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki
Only 4.2g net carbs per serving. High protein (25.0g). Very low blood sugar impact |
24.0 G | 1 | 80 | 1.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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BURNETT DAIRY COOPERATIVE
Pepperoni, Salami & Cold Cuts
Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef
Only 4.2g net carbs per serving. High protein (25.0g). Very low blood sugar impact
BURNETT DAIRY COOPERATIVE
Pepperoni, Salami & Cold Cuts
Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef
Only 4.2g net carbs per serving. High protein (25.0g). Very low blood sugar impact |
24.0 G | 1 | 70 | 1.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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NEOWELLNESS
Pepperoni, Salami & Cold Cuts
Sweet & Spicy Teriyaki Smoked Mozzarella Cheese, Teriyaki Sausage Stick, Lil' Roni Sausage Stick, Sweet Sesame Pork Jerky, Sweet & Spicy Beef Jerky Trail Mix, Sweet & Spicy Teriyaki
Only 10.7g net carbs per serving. High protein (28.57g). Very low blood sugar impact
NEOWELLNESS
Pepperoni, Salami & Cold Cuts
Sweet & Spicy Teriyaki Smoked Mozzarella Cheese, Teriyaki Sausage Stick, Lil' Roni Sausage Stick, Sweet Sesame Pork Jerky, Sweet & Spicy Beef Jerky Trail Mix, Sweet & Spicy Teriyaki
Only 10.7g net carbs per serving. High protein (28.57g). Very low blood sugar impact |
28.0 G | 5 | 100 | 3.0g | 2.0g | 0.0g | 6.0g | 8.0g |
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LEWIS BAKERIES INC.
Breads & Buns
Keto Bread, Keto
Only 3.5g net carbs per serving. Excellent source of fiber (28.6g). High protein (17.86g). Very low blood sugar impact
LEWIS BAKERIES INC.
Breads & Buns
Keto Bread, Keto
Only 3.5g net carbs per serving. Excellent source of fiber (28.6g). High protein (17.86g). Very low blood sugar impact |
28.0 G | 1 | 40 | 9.0g | 0.0g | 8.0g | 1.5g | 5.0g |
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MISSION FOODS INC
Breads & Buns
Fajita Chipotle Tortilla Wraps, Chipotle
Only 3.6g net carbs per serving. Excellent source of fiber (39.3g). High protein (14.29g). Very low blood sugar impact
MISSION FOODS INC
Breads & Buns
Fajita Chipotle Tortilla Wraps, Chipotle
Only 3.6g net carbs per serving. Excellent source of fiber (39.3g). High protein (14.29g). Very low blood sugar impact |
28.0 GRM | 1 | 40 | 12.0g | 0.0g | 11.0g | 2.0g | 4.0g |
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SAMI'S BAKERY
Breads & Buns
Low Carb 7 Grain Fiber
Only 7.1g net carbs per serving. Excellent source of fiber (28.6g). High protein (10.71g). Very low blood sugar impact
SAMI'S BAKERY
Breads & Buns
Low Carb 7 Grain Fiber
Only 7.1g net carbs per serving. Excellent source of fiber (28.6g). High protein (10.71g). Very low blood sugar impact |
28.0 G | 3 | 88 | 10.0g | 0.0g | 8.0g | 4.0g | 3.0g |
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MISSION FOODS INC
Mexican Dinner Mixes
Chipotle Carb Balance Tortilla Wraps, Chipotle Carb Balance
Only 3.6g net carbs per serving. Excellent source of fiber (39.3g). High protein (14.29g). Very low blood sugar impact
MISSION FOODS INC
Mexican Dinner Mixes
Chipotle Carb Balance Tortilla Wraps, Chipotle Carb Balance
Only 3.6g net carbs per serving. Excellent source of fiber (39.3g). High protein (14.29g). Very low blood sugar impact |
28.0 GRM | 1 | 40 | 12.0g | 0.0g | 11.0g | 2.0g | 4.0g |
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GUERRERO TORTILLERIA
Mexican Dinner Mixes
Flour Nutri Ricas Carb Watch Tortillas Salsa Roja With Flaxseed, Flour
Only 6.1g net carbs per serving. Excellent source of fiber (33.3g). High protein (12.12g). Very low blood sugar impact
GUERRERO TORTILLERIA
Mexican Dinner Mixes
Flour Nutri Ricas Carb Watch Tortillas Salsa Roja With Flaxseed, Flour
Only 6.1g net carbs per serving. Excellent source of fiber (33.3g). High protein (12.12g). Very low blood sugar impact |
33.0 GRM | 3 | 60 | 13.0g | 0.0g | 11.0g | 2.5g | 4.0g |
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FARIN INDUSTRIES, INC.
Mexican Dinner Mixes
Whole Wheat Low Carb Wraps, Whole Wheat
Only 6.9g net carbs per serving. Excellent source of fiber (23.3g). High protein (11.63g). Very low blood sugar impact
FARIN INDUSTRIES, INC.
Mexican Dinner Mixes
Whole Wheat Low Carb Wraps, Whole Wheat
Only 6.9g net carbs per serving. Excellent source of fiber (23.3g). High protein (11.63g). Very low blood sugar impact |
43.0 GRM | 5 | 80 | 13.0g | 0.0g | 10.0g | 4.5g | 5.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Italian Style Beef & Pork Meatball With Cheese, 2.0 Oz
Only 2.6g net carbs per serving. High protein (14.4g). Very low blood sugar impact
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Italian Style Beef & Pork Meatball With Cheese, 2.0 Oz
Only 2.6g net carbs per serving. High protein (14.4g). Very low blood sugar impact |
57.0 GRM | 2 | 175 | 2.1g | 0.2g | 0.6g | 14.8g | 8.2g |
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CONAGRA BRANDS, INC
Meat/Poultry/Other Animals Prepared/Processed
Slim Jim Original Beef And Cheese Stick, 1.5 Oz. Meat Snacks
Only 6.3g net carbs per serving. High protein (21.88g). Very low blood sugar impact
CONAGRA BRANDS, INC
Meat/Poultry/Other Animals Prepared/Processed
Slim Jim Original Beef And Cheese Stick, 1.5 Oz. Meat Snacks
Only 6.3g net carbs per serving. High protein (21.88g). Very low blood sugar impact |
32.0 GRM | 3 | 130 | 2.0g | 0.0g | 0.0g | 10.0g | 7.0g |
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CONAGRA BRANDS, INC
Meat/Poultry/Other Animals Prepared/Processed
Slim Jim Original Beef Snack Stick 'N Jalapeno Cheese Stick, 1.5 Oz. Meat Snacks
Only 6.3g net carbs per serving. High protein (21.88g). Very low blood sugar impact
CONAGRA BRANDS, INC
Meat/Poultry/Other Animals Prepared/Processed
Slim Jim Original Beef Snack Stick 'N Jalapeno Cheese Stick, 1.5 Oz. Meat Snacks
Only 6.3g net carbs per serving. High protein (21.88g). Very low blood sugar impact |
32.0 GRM | 3 | 130 | 2.0g | 0.0g | 0.0g | 10.0g | 7.0g |