Low-Carb Vegetables (Under 5g Per Serving)

Vegetables with less than 5g carbs per serving. Eat these nutrient-rich options freely without worrying about blood sugar spikes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cut Green Beans Big Y Foods, Inc. Cut Green Beans Big Y Foods, Inc.	227.0 G	3.0g	0.9g	0.0g	1.0g	1.0g	16
Full Name Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Oyster Mushrooms Cake Development Group, Inc. Oyster Mushrooms Cake Development Group, Inc.	140.0 G	2.0g	2.0g	0.0g	4.0g	1.0g	25
Full Name Oyster Mushrooms Details Ingredients: 13 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mashed Homestyle Cauliflower Hanover Foods Corporation Mashed Homestyle Cauliflower Hanover Foods Corporation	135.0 G	2.0g	0.9g	9.0g	2.0g	1.0g	100
Full Name Mashed Homestyle Cauliflower Details Ingredients: 6 Frozen Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Extra Long Asparagus Spears Tops Markets, Llc Extra Long Asparagus Spears Tops Markets, Llc	130.0 G	2.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Extra Long Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cut Asparagus Spears Ahold Usa, Inc. Cut Asparagus Spears Ahold Usa, Inc.	130.0 G	2.0g	2.0g	1.0g	2.0g	1.0g	30
Full Name Cut Asparagus Spears Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Cut Asparagus Spears Tops Markets, Llc Cut Asparagus Spears Tops Markets, Llc	130.0 G	2.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Cut Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Goya, Green Asparagus Goya Foods, Inc. Goya, Green Asparagus Goya Foods, Inc.	130.0 G	2.0g	1.0g	0.0g	2.0g	2.0g	20
Full Name Goya, Green Asparagus Details Ingredients: 3 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Lowes Foods, Chopped Mixed ... Lowe's Food Stores, Inc. Lowes Foods, Chopped Mixed Greens Lowe's Food Stores, Inc.	125.0 G	2.0g	2.0g	0.5g	1.0g	0.0g	15
Full Name Lowes Foods, Chopped Mixed Greens Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Cuts & Tips Packed From Fre... Transnational Foods, Inc. Cuts & Tips Packed From Fresh Asparagus Transnational Foods, Inc.	125.0 G	2.0g	1.0g	0.0g	2.0g	1.0g	15
Full Name Cuts & Tips Packed From Fresh Asparagus Details Ingredients: 3 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Asparagus Spears Wal Mart Stores, Inc. Asparagus Spears Wal Mart Stores, Inc.	125.0 G	2.0g	1.0g	0.0g	2.0g	1.0g	15
Full Name Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Green Asparagus Spears Transnational Foods, Inc. Green Asparagus Spears Transnational Foods, Inc.	125.0 G	2.0g	1.0g	0.0g	2.0g	1.0g	15
Full Name Green Asparagus Spears Details Ingredients: 2 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Pampa, Asparagus Spears Transnational Foods, Inc. Pampa, Asparagus Spears Transnational Foods, Inc.	125.0 G	2.0g	1.0g	0.0g	2.0g	1.0g	15
Full Name Pampa, Asparagus Spears Details Ingredients: 2 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Asparagus Slender Spears Mclane Group International, L.P. Asparagus Slender Spears Mclane Group International, L.P.	125.0 G	2.0g	1.0g	0.0g	2.0g	1.0g	15
Full Name Asparagus Slender Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Sliced Marinated Tender Cactus La Preferida Inc Sliced Marinated Tender Cactus La Preferida Inc	121.0 GRM	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Sliced Marinated Tender Cactus, Sliced Details Ingredients: 8 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Seasoned Southern Classics ... Hanover Foods Corporation Seasoned Southern Classics Cut Italian Green Beans Hanover Foods Corporation	120.0 GRM	2.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Seasoned Southern Classics Cut Italian Green Beans Details Ingredients: 29 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Western Family, Fancy Aspar... Western Family Foods, Inc. Western Family, Fancy Asparagus, Tender Cut Spears Western Family Foods, Inc.	120.0 GRM	2.0g	1.0g	0.0g	2.0g	1.0g	14
Full Name Western Family, Fancy Asparagus, Tender Cut Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Western Family, Fancy Aspar... Western Family Foods, Inc. Western Family, Fancy Asparagus Whole Spears Western Family Foods, Inc.	120.0 G	2.0g	1.0g	0.0g	2.0g	1.0g	14
Full Name Western Family, Fancy Asparagus Whole Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Freshlike, French Style Gre... Mccall Farms Inc Freshlike, French Style Green Beans Mccall Farms Inc	119.0 G	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Freshlike, French Style Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Cut Green Beans Hy Vee, Inc. Cut Green Beans Hy Vee, Inc.	234.0 G	4.0g	2.1g	0.0g	1.0g	2.0g	21
Full Name Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	No Salt Added Sliced Beets Big Y Foods, Inc. No Salt Added Sliced Beets Big Y Foods, Inc.	234.0 G	4.0g	0.9g	0.0g	1.0g	4.0g	40
Full Name No Salt Added Sliced Beets Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark