Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Red Barn, Chandler Walnut H... Red Barn Antiques Collectables And Walnut Processing Red Barn, Chandler Walnut Halves Red Barn Antiques Collectables And Walnut Processing	30.0 G	3.0g	3.0g	20.0g	5.0g	0g	210
Full Name Red Barn, Chandler Walnut Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Diced Walnuts Holiday Candy Corp, Inc. Diced Walnuts Holiday Candy Corp, Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Diced Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Marcona Almonds Hot Wachula's Marcona Almonds Hot Wachula's	30.0 GRM	3.0g	3.0g	17.0g	8.0g	0.0g	190
Full Name Marcona Almonds Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Organic Hemp Seeds Minnesota Hemp Farms, Inc. Roasted Organic Hemp Seeds Minnesota Hemp Farms, Inc.	30.0 GRM	9.0g	9.0g	11.0g	8.0g	0.0g	170
Full Name Roasted Organic Hemp Seeds, Roasted Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Salted Pumpkin Seed... Big Y Foods, Inc. Roasted Salted Pumpkin Seeds, Roasted Salted Big Y Foods, Inc.	30.0 G	3.0g	3.0g	15.0g	9.0g	0.0g	190
Full Name Roasted Salted Pumpkin Seeds, Roasted Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tops, Chopped Walnuts Tops Markets, Llc Tops, Chopped Walnuts Tops Markets, Llc	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Tops, Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnuts Mollie Stone's Markets Walnuts Mollie Stone's Markets	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	215
Full Name Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Raw, Halves & Piece... Wegmans Food Markets, Inc. Organic Raw, Halves & Pieces Walnuts Wegmans Food Markets, Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	1.0g	210
Full Name Organic Raw, Halves & Pieces Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Milled Flax Seed Paks The Carrington Tea Company Llc. Organic Milled Flax Seed Paks The Carrington Tea Company Llc.	12.0 G	3.0g	3.0g	5.0g	2.0g	0.0g	70
Full Name Organic Milled Flax Seed Paks Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Manitoba Harvest Hemp Foods... The Harrell Sisters Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds The Harrell Sisters	30.0 GRM	3.0g	3.0g	13.0g	10.0g	1.0g	170
Full Name Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Woodfield Farms, Organic Wa... United Natural Foods, Inc. Woodfield Farms, Organic Walnuts Halves & Pieces United Natural Foods, Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	1.0g	210
Full Name Woodfield Farms, Organic Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Roasted Salted Pumpkin Seeds Market Basket Inc. Roasted Salted Pumpkin Seeds Market Basket Inc.	30.0 GRM	3.0g	3.0g	15.0g	9.0g	0.0g	190
Full Name Roasted Salted Pumpkin Seeds, Roasted Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted And Salted Pumpkin ... United Natural Foods, Inc. Roasted And Salted Pumpkin Seeds United Natural Foods, Inc.	30.0 G	3.0g	3.0g	15.0g	9.0g	0.0g	190
Full Name Roasted And Salted Pumpkin Seeds, Roasted And Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raw Shelled Hemp Seeds The Harrell Sisters Raw Shelled Hemp Seeds The Harrell Sisters	30.0 G	3.0g	3.0g	13.0g	10.0g	1.0g	170
Full Name Raw Shelled Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Milled Flax Seeds Associated Wholesale Grocers, Inc. Organic Milled Flax Seeds Associated Wholesale Grocers, Inc.	12.0 G	3.0g	3.0g	4.8g	2.0g	0.0g	50
Full Name Organic Milled Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Treasured Harvest, Jumbo Wa... Western Mixers Produce And Nuts Inc. Treasured Harvest, Jumbo Walnuts Western Mixers Produce And Nuts Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Treasured Harvest, Jumbo Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hemp Seeds, Shell On, Toasted Woodland Foods Hemp Seeds, Shell On, Toasted Woodland Foods	30.0 GRM	9.0g	9.0g	11.0g	8.0g	1.0g	170
Full Name Hemp Seeds, Shell On, Toasted Details Ingredients: 1 Nuts/Seeds Unprepared/Unprocessed (In Shell) Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Walnuts Halves & Pi... United Natural Foods, Inc. Organic Walnuts Halves & Pieces United Natural Foods, Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	1.0g	210
Full Name Organic Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chopped Walnuts Wakefern Food Corporation Chopped Walnuts Wakefern Food Corporation	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	200
Full Name Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Milled Flax Seeds The Carrington Tea Company Llc. Organic Milled Flax Seeds The Carrington Tea Company Llc.	12.0 G	3.0g	3.0g	4.8g	2.0g	0.0g	50
Full Name Organic Milled Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark