Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Walnut Pieces International Foodsource Walnut Pieces International Foodsource	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Ground Hemp Seed The Harrell Sisters Organic Ground Hemp Seed The Harrell Sisters	15.0 GRM	6.0g	6.0g	1.5g	5.0g	0.0g	60
Full Name Organic Ground Hemp Seed Details Ingredients: 3 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Diced Walnuts Tops Markets, Llc Diced Walnuts Tops Markets, Llc	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Diced Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Wholesome Snacks, Chopped W... Tops Markets, Llc Wholesome Snacks, Chopped Walnuts Tops Markets, Llc	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Wholesome Snacks, Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Golden Flax Seeds Now Health Group Inc. Organic Golden Flax Seeds Now Health Group Inc.	21.0 G	8.0g	8.0g	9.0g	4.0g	0.0g	130
Full Name Organic Golden Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chopped Walnuts Wakefern Food Corporation Chopped Walnuts Wakefern Food Corporation	30.0 GRM	3.0g	3.0g	20.0g	5.0g	0.0g	200
Full Name Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Salt & Lemon Flavored Peanuts Manzela Usa, Llc Salt & Lemon Flavored Peanuts Manzela Usa, Llc	30.0 G	3.0g	3.0g	15.0g	7.0g	0.0g	180
Full Name Salt & Lemon Flavored Peanuts, Salt & Lemon Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnut Light Halves International Foodsource Walnut Light Halves International Foodsource	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Light Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnut Halves & Pieces Smart & Final Iris Corporation Walnut Halves & Pieces Smart & Final Iris Corporation	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Breakfast Topper Pharmacare Us, Inc. Breakfast Topper Pharmacare Us, Inc.	4.0 G	1.0g	1.0g	1.5g	1.0g	1.0g	21
Full Name Breakfast Topper Details Ingredients: 8 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Walnut Light Pieces International Foodsource Walnut Light Pieces International Foodsource	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Light Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Superfruit Seed Blend Barlean's Superfruit Seed Blend Barlean's	12.0 G	3.0g	3.0g	5.0g	2.0g	0.0g	70
Full Name Superfruit Seed Blend Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnuts Halves & Pieces Superior Brokerage Inc. Walnuts Halves & Pieces Superior Brokerage Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raw Walnuts Sagsveen & Sagsveen Food Brokers Ltd. Raw Walnuts Sagsveen & Sagsveen Food Brokers Ltd.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Raw Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Milled Flax Seeds The Carrington Tea Company Llc. Organic Milled Flax Seeds The Carrington Tea Company Llc.	12.0 G	3.0g	3.0g	5.0g	2.0g	0.0g	70
Full Name Organic Milled Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pine Nuts Wakefern Food Corporation Pine Nuts Wakefern Food Corporation	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tops, Chopped Walnuts Tops Markets, Llc Tops, Chopped Walnuts Tops Markets, Llc	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Tops, Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Gold Flaxseed Foods Alive Inc. Gold Flaxseed Foods Alive Inc.	10.0 G	3.0g	3.0g	4.0g	2.0g	0.0g	55
Full Name Gold Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Walnuts Halves & Pi... Raley's Organic Walnuts Halves & Pieces Raley's	30.0 G	3.0g	3.0g	20.0g	5.0g	1.0g	210
Full Name Raley's, Organic Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Shelled Hemp Hearts Seeds The Harrell Sisters Shelled Hemp Hearts Seeds The Harrell Sisters	25.0 GRM	1.0g	1.0g	13.0g	9.0g	0.0g	160
Full Name Shelled Hemp Hearts Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark