Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Peru Food, Chia Seed Peru Food Imports Inc. Peru Food, Chia Seed Peru Food Imports Inc.	15.0 G	0.1g	6.1g	4.9g	3.1g	0.0g	50
Full Name Peru Food, Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Flaxseed Ground Thomas Brothers Ham Company Flaxseed Ground Thomas Brothers Ham Company	125.0 G	0.1g	43.0g	53.0g	30.0g	2.0g	763
Full Name Flaxseed Ground Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	World Food Products, Roaste... World Foods Products Inc. World Food Products, Roasted Salted Pistachios World Foods Products Inc.	28.0 G	2.0g	9.0g	14.0g	6.0g	3.0g	190
Full Name World Food Products, Roasted Salted Pistachios Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	World Food Products, Roaste... World Foods Products Inc. World Food Products, Roasted Salted Pistachios World Foods Products Inc.	28.0 G	2.0g	9.0g	14.0g	6.0g	3.0g	190
Full Name World Food Products, Roasted Salted Pistachios Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chia Seeds Creative Snacks Co., Llc Chia Seeds Creative Snacks Co., Llc	15.0 G	1.0g	4.0g	5.0g	4.0g	0.0g	60
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Coriander Seeds Multicom Publishing Incorporated Coriander Seeds Multicom Publishing Incorporated	5.0 G	1.0g	2.0g	1.0g	1.0g	0.0g	17
Full Name Coriander Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Creative Cooking Superseed ... Creative Cooking Limited Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G Creative Cooking Limited	30.0 G	1.6g	5.9g	13.4g	6.0g	0.5g	159
Full Name Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G Details Ingredients: 10 Snack Foods Nuts Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Whole Almonds Seitenbacher Whole Almonds Seitenbacher	28.0 G	1.0g	4.0g	15.0g	6.0g	1.0g	160
Full Name Seitenbacher, Whole Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Low Carb Food Hazelnuts Seitenbacher Low Carb Food Hazelnuts Seitenbacher	28.0 G	1.0g	4.0g	19.0g	5.0g	1.0g	190
Full Name Seitenbacher, Low Carb Food Hazelnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Pine Nut, Almond Hemp, Za'atar Tummy And Me Pine Nut, Almond Hemp, Za'atar Tummy And Me	19.0 G	3.0g	5.0g	9.0g	4.0g	0.0g	110
Full Name Pine Nut, Almond Hemp, Za'atar Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Kettle Popcorn Bi Lo Inc. Kettle Popcorn Bi Lo Inc.	33.0 G	0.0g	3.0g	12.0g	2.0g	0.0g	180
Full Name Kettle Popcorn Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted + Salted Mixed Nuts Bristol Farms Roasted + Salted Mixed Nuts Bristol Farms	35.0 G	10.0g	13.0g	7.0g	4.7g	1.2g	160
Full Name Roasted + Salted Mixed Nuts, Roasted + Salted Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Kettle Corn Premium Popcorn Snyder's Lance, Inc. Kettle Corn Premium Popcorn Snyder's Lance, Inc.	25.0 G	0.0g	2.0g	9.0g	2.0g	0.0g	130
Full Name Kettle Corn Premium Popcorn, Kettle Corn Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sweet & Salty Kettle Corn Whole Foods Market, Inc. Sweet & Salty Kettle Corn Whole Foods Market, Inc.	40.0 G	0.0g	3.0g	2.0g	1.0g	23.0g	160
Full Name Sweet & Salty Kettle Corn, Sweet & Salty Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Sunflower Seed Salted Sunrise Natural Foods Sunflower Seed Salted Sunrise Natural Foods	28.0 G	6.0g	8.0g	17.0g	6.0g	0.0g	166
Full Name Sunflower Seed Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Praline Seasoned Pecans Bi Lo Inc. Praline Seasoned Pecans Bi Lo Inc.	28.0 G	0.0g	2.0g	17.0g	2.0g	5.0g	180
Full Name Praline Seasoned Pecans Details Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chopped Walnuts Brookshire Grocery Company Chopped Walnuts Brookshire Grocery Company	28.0 GRM	0.0g	1.9g	18.3g	4.3g	0.7g	183
Full Name Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chia Goya Foods, Inc. Chia Goya Foods, Inc.	15.0 G	5.0g	6.0g	5.0g	3.0g	0g	80
Full Name Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Seeds Star Markets Co. Organic Chia Seeds Star Markets Co.	15.0 GRM	5.0g	6.0g	4.5g	4.0g	0.0g	60
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raw Sunflower Kernels Supervalu, Inc. Raw Sunflower Kernels Supervalu, Inc.	30.0 GRM	1.0g	3.0g	15.0g	7.0g	1.0g	170
Full Name Raw Sunflower Kernels Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark