Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Raw Hulled Hemp Seeds Humming Hemp, Llc Raw Hulled Hemp Seeds Humming Hemp, Llc	30.0 G	1.0g	1.0g	15.0g	10.0g	0.0g	170
Full Name Raw Hulled Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Hempseeds, Caribbea... Luchiano Visconti Roasted Hempseeds, Caribbean Crunch Luchiano Visconti	30.0 G	1.0g	1.0g	14.0g	9.0g	1.0g	168
Full Name Roasted Hempseeds, Caribbean Crunch Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Salt & Vinegar Pop Roastede... Live The Dream Management Group Salt & Vinegar Pop Roastede Pumpkin Seeds Live The Dream Management Group	30.0 G	4.0g	4.0g	13.0g	10.0g	0.0g	160
Full Name Salt & Vinegar Pop Roastede Pumpkin Seeds, Salt & Vinegar Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Amport Foods, 100% Natural ... Bay Valley Foods, Llc Amport Foods, 100% Natural Flax Seeds Bay Valley Foods, Llc	30.0 G	10.0g	10.0g	11.0g	6.0g	0.0g	130
Full Name Amport Foods, 100% Natural Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Rosemary Flavored Roasted M... Lidl Rosemary Flavored Roasted Marcona Almonds Lidl	30.0 G	4.0g	4.0g	16.0g	0g	1.0g	200
Full Name Rosemary Flavored Roasted Marcona Almonds, Rosemary Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Hempseeds, Caribbea... Luchiano Visconti Roasted Hempseeds, Caribbean Crunch Luchiano Visconti	30.0 G	1.0g	1.0g	14.0g	9.0g	1.0g	168
Full Name Roasted Hempseeds, Caribbean Crunch Details Ingredients: 9 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Just Hemp Foods, Hulled Hem... Just Hemp Foods Inc. Just Hemp Foods, Hulled Hemp Seed Just Hemp Foods Inc.	30.0 G	1.0g	1.0g	15.0g	10.0g	0.0g	180
Full Name Just Hemp Foods, Hulled Hemp Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ziggy Marley's, Hemp Rules,... Luchiano Visconti Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & ... Luchiano Visconti	30.0 G	1.0g	1.0g	14.0g	9.0g	1.0g	168
Full Name Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper Details Ingredients: 6 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Hickory Harvest Foods, Orga... Krispak, Inc Hickory Harvest Foods, Organics Halves & Pieces Walnuts Krispak, Inc	30.0 G	1.0g	1.0g	21.0g	4.0g	1.0g	210
Full Name Hickory Harvest Foods, Organics Halves & Pieces Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Purely Made Hemp Seed Raley's Purely Made Hemp Seed Raley's	30.0 G	1.0g	1.0g	15.0g	10.0g	0.0g	180
Full Name Purely Made Hemp Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chile Lime Pop Roasted Pump... Ascyrus Medical Llc Chile Lime Pop Roasted Pumpkin Seeds Ascyrus Medical Llc	30.0 G	4.0g	4.0g	13.0g	10.0g	0.0g	160
Full Name Chile Lime Pop Roasted Pumpkin Seeds, Chile Lime Details Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Fancy Whole Cashews With Hi... Coborn's Incorporated Fancy Whole Cashews With Himalayan Salt, Himalayan Salt Coborn's Incorporated	30.0 G	1.0g	1.0g	13.0g	5.0g	2.0g	170
Full Name Fancy Whole Cashews With Himalayan Salt, Himalayan Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Delicious Nutty Flavor Hemp... The Harrell Sisters Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds The Harrell Sisters	30.0 G	1.0g	1.0g	15.0g	10.0g	1.0g	180
Full Name Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds, Delicious Nutty Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Hemp Seed Hearts Now Health Group Inc. Organic Hemp Seed Hearts Now Health Group Inc.	30.0 G	1.0g	1.0g	15.0g	10.0g	0.0g	180
Full Name Organic Hemp Seed Hearts Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shelled Hemp Hearts Seeds The Harrell Sisters Shelled Hemp Hearts Seeds The Harrell Sisters	30.0 GRM	1.0g	1.0g	15.0g	10.0g	1.0g	180
Full Name Shelled Hemp Hearts Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Shelled Hemp Hearts... The Harrell Sisters Organic Shelled Hemp Hearts Seeds The Harrell Sisters	30.0 GRM	1.0g	1.0g	15.0g	10.0g	1.0g	180
Full Name Organic Shelled Hemp Hearts Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Delicious Nutty Flavor Hemp... The Harrell Sisters Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds The Harrell Sisters	30.0 GRM	1.0g	1.0g	15.0g	10.0g	1.0g	180
Full Name Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds, Delicious Nutty Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Roasted With Sea Salt Pepitas Regal Health Food International, Inc. Roasted With Sea Salt Pepitas Regal Health Food International, Inc.	30.0 GRM	4.0g	4.0g	13.0g	9.0g	1.0g	180
Full Name Roasted With Sea Salt Pepitas, Roasted With Sea Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Roasted With Sea Salt Pepit... Regal Health Food International, Inc. Roasted With Sea Salt Pepitas, Roasted With Sea Salt Regal Health Food International, Inc.	30.0 GRM	4.0g	4.0g	13.0g	9.0g	1.0g	180
Full Name Roasted With Sea Salt Pepitas, Roasted With Sea Salt Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Black Organic Chia Seed, Black Mamma Chia, Llc Black Organic Chia Seed, Black Mamma Chia, Llc	12.0 GRM	4.0g	4.0g	4.0g	3.0g	0.0g	60
Full Name Black Organic Chia Seed, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark