Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Walnuts Halves & Pieces Sunrise Natural Foods Walnuts Halves & Pieces Sunrise Natural Foods	30.0 GRM	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnut Light Pieces International Foodsource Walnut Light Pieces International Foodsource	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Light Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	International Harvest, Orga... International Harvest, Inc. International Harvest, Organic Raw Flax Seeds International Harvest, Inc.	10.0 G	3.0g	3.0g	4.0g	2.0g	0.0g	55
Full Name International Harvest, Organic Raw Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Walnuts Tops Markets, Llc Organic Walnuts Tops Markets, Llc	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Organic Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Walnuts Halves & Pi... United Natural Foods, Inc. Organic Walnuts Halves & Pieces United Natural Foods, Inc.	30.0 GRM	3.0g	3.0g	20.0g	5.0g	1.0g	210
Full Name Organic Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Walnuts Mollie Stone's Markets Walnuts Mollie Stone's Markets	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	215
Full Name Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Milled Flax Seeds Wegmans Food Markets, Inc. Milled Flax Seeds Wegmans Food Markets, Inc.	12.0 G	3.0g	3.0g	5.0g	2.0g	0.0g	70
Full Name Milled Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Hemp Protein Hi Fib... Nutiva, Inc. Organic Hemp Protein Hi Fiber Superfood Nutiva, Inc.	30.0 G	12.0g	12.0g	4.0g	11.0g	1.0g	80
Full Name Organic Hemp Protein Hi Fiber Superfood Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Raw Walnuts Sagsveen & Sagsveen Food Brokers Ltd. Raw Walnuts Sagsveen & Sagsveen Food Brokers Ltd.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Raw Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnut Halves & Pieces Premium Nut & Dried Fruit Co. Walnut Halves & Pieces Premium Nut & Dried Fruit Co.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raw Walnuts Kings Super Markets Inc Raw Walnuts Kings Super Markets Inc	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Raw Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnuts Halves And Pieces The Fresh Market, Inc. Walnuts Halves And Pieces The Fresh Market, Inc.	30.0 GRM	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnuts Halves And Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Valued Naturals, Light Piec... International Foodsource Valued Naturals, Light Pieces Walnut International Foodsource	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Valued Naturals, Light Pieces Walnut Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnut Halves & Pieces Tops Markets, Llc Walnut Halves & Pieces Tops Markets, Llc	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Raw Walnuts Sagsveen & Sagsveen Food Brokers Ltd. Organic Raw Walnuts Sagsveen & Sagsveen Food Brokers Ltd.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Organic Raw Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnut Halves & Pieces Western Mixers Produce And Nuts Inc. Walnut Halves & Pieces Western Mixers Produce And Nuts Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Hemp Seeds Minnesota Hemp Farms, Inc. Roasted Hemp Seeds Minnesota Hemp Farms, Inc.	30.0 GRM	9.0g	9.0g	11.0g	8.0g	0.0g	170
Full Name Roasted Hemp Seeds, Roasted Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Premium Walnuts Marlow Candy & Nut Company Premium Walnuts Marlow Candy & Nut Company	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Premium Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shoprite, Shelled Walnuts Wakefern Food Corporation Shoprite, Shelled Walnuts Wakefern Food Corporation	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Shoprite, Shelled Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pignolia Pine Nuts Wakefern Food Corporation Pignolia Pine Nuts Wakefern Food Corporation	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Pignolia Pine Nuts, Pignolia Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark