Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Organic Raw Almonds Target Stores Organic Raw Almonds Target Stores	30.0 GRM	3.0g	3.0g	15.0g	6.0g	1.0g	180
Full Name Organic Raw Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Milled Flax Seeds Wegmans Food Markets, Inc. Organic Milled Flax Seeds Wegmans Food Markets, Inc.	12.0 G	3.0g	3.0g	5.0g	2.0g	0.0g	70
Full Name Organic Milled Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Waymouth Farms, Organic Toa... Waymouth Farms, Inc. Waymouth Farms, Organic Toasted Italian Pine Nuts Waymouth Farms, Inc.	40.0 G	2.0g	2.0g	20.0g	13.0g	2.0g	240
Full Name Waymouth Farms, Organic Toasted Italian Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Golden Go Flax!, Raw Flax S... International Harvest, Inc. Golden Go Flax!, Raw Flax Seeds International Harvest, Inc.	10.0 G	3.0g	3.0g	4.0g	2.0g	0.0g	55
Full Name Golden Go Flax!, Raw Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Golden Flaxseed Waymouth Farms, Inc. Golden Flaxseed Waymouth Farms, Inc.	10.0 GRM	3.0g	3.0g	4.0g	2.0g	0.0g	50
Full Name Golden Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Valued Naturals, Walnut Lig... International Foodsource Valued Naturals, Walnut Light Nuggets International Foodsource	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Valued Naturals, Walnut Light Nuggets Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Pine Nuts Waymouth Farms, Inc. Italian Pine Nuts Waymouth Farms, Inc.	40.0 G	2.0g	2.0g	20.0g	13.0g	2.0g	240
Full Name Italian Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Toasted Hemp Seeds, Sea Salt The Harrell Sisters Toasted Hemp Seeds, Sea Salt The Harrell Sisters	30.0 G	9.0g	9.0g	11.0g	8.0g	0.0g	170
Full Name Toasted Hemp Seeds, Sea Salt Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnut Light Halves & Pieces International Foodsource Walnut Light Halves & Pieces International Foodsource	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name International Foodsource, Walnut Light Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnut Light Halves International Foodsource Walnut Light Halves International Foodsource	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Light Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hemp Protein Organic Superfood Nutiva, Inc. Hemp Protein Organic Superfood Nutiva, Inc.	30.0 G	12.0g	12.0g	4.0g	11.0g	1.0g	80
Full Name Hemp Protein Organic Superfood Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	White Chia Seeds Rocky Mountain Foods, Inc. White Chia Seeds Rocky Mountain Foods, Inc.	15.0 G	6.0g	6.0g	4.5g	3.0g	0.0g	50
Full Name White Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Nut Mix Hickory Harvest Foods Organic Nut Mix Hickory Harvest Foods	30.0 G	3.0g	3.0g	17.0g	5.0g	1.0g	180
Full Name Organic Nut Mix Details Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Waymouth Farms, Organic Ita... Waymouth Farms, Inc. Waymouth Farms, Organic Italian Pine Nuts Waymouth Farms, Inc.	40.0 G	2.0g	2.0g	20.0g	13.0g	2.0g	240
Full Name Waymouth Farms, Organic Italian Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Walnuts Halves & Pieces Adalane Inc. Walnuts Halves & Pieces Adalane Inc.	28.0 G	3.0g	3.0g	19.0g	5.0g	0.0g	198
Full Name Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Weis Quality, Walnut Halves... Weis Markets, Inc. Weis Quality, Walnut Halves & Pieces Weis Markets, Inc.	28.0 G	3.0g	3.0g	19.0g	5.0g	0.0g	198
Full Name Weis Quality, Walnut Halves & Pieces Details Ingredients: 1 Nut & Seed Butters Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hulled Hemp Seed Hearts Bob's Red Mill Natural Foods, Inc. Hulled Hemp Seed Hearts Bob's Red Mill Natural Foods, Inc.	28.0 G	3.0g	3.0g	12.0g	10.0g	1.0g	160
Full Name Hulled Hemp Seed Hearts Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Raw Shelled Pumpkin... Lipari Foods Operating Company, Llc Organic Raw Shelled Pumpkin Seeds Lipari Foods Operating Company, Llc	28.0 G	3.0g	3.0g	13.0g	8.0g	1.0g	166
Full Name Organic Raw Shelled Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Weis Quality, Walnut Pieces Weis Markets, Inc. Weis Quality, Walnut Pieces Weis Markets, Inc.	28.0 G	3.0g	3.0g	19.0g	5.0g	0.0g	198
Full Name Weis Quality, Walnut Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted & Salted Pumpkin Seeds Barcelona Nut Company Inc. Roasted & Salted Pumpkin Seeds Barcelona Nut Company Inc.	28.0 G	3.0g	3.0g	13.0g	8.0g	0g	140
Full Name Roasted & Salted Pumpkin Seeds, Roasted & Salted Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark