Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Weis, Organic Brown Flax Seeds Weis Markets, Inc. Weis, Organic Brown Flax Seeds Weis Markets, Inc.	13.0 G	4.0g	4.0g	5.0g	2.0g	0.0g	69
Full Name Weis, Organic Brown Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Golden Flax Seed Bergin Nut Company, Inc. Organic Golden Flax Seed Bergin Nut Company, Inc.	21.0 G	6.0g	6.0g	9.0g	4.0g	0.0g	110
Full Name Organic Golden Flax Seed Details Ingredients: 5 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Flax Seeds Brown Entertainment Production House Inc. Flax Seeds Brown Entertainment Production House Inc.	28.0 G	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Flax Seeds Brown Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Brown Flax Mountain Man Nut & Fruit Co. Organic Brown Flax Mountain Man Nut & Fruit Co.	28.0 G	8.0g	8.0g	8.0g	5.0g	1.0g	150
Full Name Organic Brown Flax Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Ground Chia Seed Nutiva, Inc. Ground Chia Seed Nutiva, Inc.	12.0 GRM	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Ground Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Ground Flax Seed Jh Biotech, Inc. Organic Ground Flax Seed Jh Biotech, Inc.	13.0 G	4.0g	4.0g	5.0g	2.0g	0.0g	70
Full Name Organic Ground Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shelled Hemp Seeds Luchiano Visconti Shelled Hemp Seeds Luchiano Visconti	30.0 G	2.0g	2.0g	15.0g	10.0g	1.0g	189
Full Name Shelled Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Milled Flaxseeds Publix Super Markets, Inc. Milled Flaxseeds Publix Super Markets, Inc.	14.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	70
Full Name Milled Flaxseeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chia Seeds Chosen Foods, Llc Chia Seeds Chosen Foods, Llc	12.0 G	5.0g	5.0g	4.0g	2.0g	0.0g	60
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Brown Flax Seeds Western Mixers Produce And Nuts Inc. Brown Flax Seeds Western Mixers Produce And Nuts Inc.	28.0 G	8.0g	8.0g	1.1g	6.0g	1.0g	150
Full Name Brown Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted & Slated Pumpkin Seeds Waymouth Farms, Inc. Roasted & Slated Pumpkin Seeds Waymouth Farms, Inc.	30.0 G	2.0g	2.0g	15.0g	10.0g	0.0g	180
Full Name Roasted & Slated Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Whole Flax Seed Badia Spices Inc. Organic Whole Flax Seed Badia Spices Inc.	15.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Organic Whole Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Black Chia Seed Apax Otc Business Development, Llc Organic Black Chia Seed Apax Otc Business Development, Llc	12.0 G	5.0g	5.0g	4.0g	2.0g	0.0g	60
Full Name Organic Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Brown Flax Mountain Man Nut & Fruit Co. Organic Brown Flax Mountain Man Nut & Fruit Co.	28.0 G	8.0g	8.0g	8.0g	5.0g	1.0g	150
Full Name Organic Brown Flax Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Seeds Torn & Glasser Inc Organic Flax Seeds Torn & Glasser Inc	15.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Organic Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Seed Food For Health International, Llc Organic Chia Seed Food For Health International, Llc	12.0 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Organic Chia Seed Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Brown Flax Seed Sunrise Natural Foods Brown Flax Seed Sunrise Natural Foods	28.0 G	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Brown Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Golden Flaxseed Waymouth Farms, Inc. Organic Golden Flaxseed Waymouth Farms, Inc.	21.0 G	6.0g	6.0g	9.0g	4.0g	0.0g	110
Full Name Organic Golden Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Seeds Wal Mart Stores, Inc. Organic Chia Seeds Wal Mart Stores, Inc.	24.0 GRM	10.0g	10.0g	8.0g	4.0g	0.0g	120
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Incagen, Linaza Peruvian Import Company Incagen, Linaza Peruvian Import Company	14.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	117
Full Name Incagen, Linaza Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark