Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Organic Chia Seeds Chosen Foods, Llc Organic Chia Seeds Chosen Foods, Llc	12.0 G	5.0g	5.0g	4.0g	2.0g	0.0g	60
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Seed Fiesta Mart Inc. Organic Flax Seed Fiesta Mart Inc.	21.0 G	6.0g	6.0g	9.0g	4.0g	0.0g	110
Full Name Organic Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Hemp Hearts Hempco Canada Superfoods Inc. Organic Hemp Hearts Hempco Canada Superfoods Inc.	30.0 G	2.0g	2.0g	14.0g	10.0g	1.0g	180
Full Name Organic Hemp Hearts Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Hanan Peruvian Secrets, Lin... Peruvian Import Company Hanan Peruvian Secrets, Linaza Flaxseed Peruvian Import Company	11.0 G	3.0g	3.0g	4.5g	2.2g	0g	50
Full Name Hanan Peruvian Secrets, Linaza Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Premium Ground Flax... Barlean's Organic Oils Llc Organic Premium Ground Flaxseed Barlean's Organic Oils Llc	15.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Organic Premium Ground Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hemp Seeds, Toasted Foods Alive Inc. Hemp Seeds, Toasted Foods Alive Inc.	14.0 G	4.0g	4.0g	5.0g	4.0g	0.0g	77
Full Name Hemp Seeds, Toasted Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seed Organic Sup... Nutiva, Inc. Black Chia Seed Organic Superfood Nutiva, Inc.	12.0 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Black Chia Seed Organic Superfood Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Organic Chia Seeds, B... Brandstorm Inc, Black Organic Chia Seeds, Black Brandstorm Inc,	30.0 G	11.0g	11.0g	10.0g	5.0g	0.0g	160
Full Name Black Organic Chia Seeds, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Flax Seed Golden Sunrise Natural Foods Flax Seed Golden Sunrise Natural Foods	28.0 G	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Sunrise Natural Foods, Flax Seed Golden Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Flax Seeds Giant Eagle, Inc. Flax Seeds Giant Eagle, Inc.	24.0 G	7.0g	7.0g	10.0g	4.0g	0.0g	130
Full Name Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ground Flaxseed Topco Associates, Inc. Ground Flaxseed Topco Associates, Inc.	13.0 G	4.0g	4.0g	5.0g	2.0g	0.0g	70
Full Name Ground Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raw Black Chia Seeds Cvs Pharmacy, Inc. Raw Black Chia Seeds Cvs Pharmacy, Inc.	12.0 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Raw Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Dry Roasted Sliced Almonds Wal Mart Stores, Inc. Dry Roasted Sliced Almonds Wal Mart Stores, Inc.	6.0 GRM	1.0g	1.0g	3.0g	1.0g	0.0g	35
Full Name Dry Roasted Sliced Almonds, Dry Roasted Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hemp Hearts Organic Whole F... Hempco Canada Superfoods Inc. Hemp Hearts Organic Whole Food Nutrition Hempco Canada Superfoods Inc.	30.0 G	2.0g	2.0g	14.0g	10.0g	1.0g	180
Full Name Hemp Hearts Organic Whole Food Nutrition Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Seed Simply Balanced Organic Flax Seed Simply Balanced	3.5 GRM	1.0g	1.0g	1.0g	1.0g	0g	20
Full Name Organic Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hodgson Mill, Milled Flax Seed Hodgson Mill Inc Hodgson Mill, Milled Flax Seed Hodgson Mill Inc	13.0 G	4.0g	4.0g	5.0g	3.0g	0.0g	60
Full Name Hodgson Mill, Milled Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sprouted & Roasted Pili Nut... Staminum Supersnacks Sprouted & Roasted Pili Nuts With Pink Himalayan Salt, Pink Himalayan Salt Staminum Supersnacks	28.0 G	1.0g	1.0g	22.0g	3.0g	0g	200
Full Name Sprouted & Roasted Pili Nuts With Pink Himalayan Salt, Pink Himalayan Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hemp Hearts Whole Food Nutr... Hempco Canada Superfoods Inc., Hemp Hearts Whole Food Nutrition Hempco Canada Superfoods Inc.,	30.0 G	2.0g	2.0g	14.0g	10.0g	1.0g	180
Full Name Hemp Hearts Whole Food Nutrition Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Whole Flax Seeds Associated Wholesale Grocers, Inc. Organic Whole Flax Seeds Associated Wholesale Grocers, Inc.	14.0 G	4.0g	4.0g	5.6g	3.0g	0.0g	70
Full Name Organic Whole Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Hemp Seeds Navitas, Llc Organic Hemp Seeds Navitas, Llc	15.0 G	1.0g	1.0g	7.0g	4.0g	0.0g	90
Full Name Organic Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark