Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Flax Seed Milled Brown Raley's Flax Seed Milled Brown Raley's	15.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Flax Seed Milled Brown Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Whole Golden Omega ... Premium Gold Flax Products, Inc. Organic Whole Golden Omega Flaxseed Premium Gold Flax Products, Inc.	28.0 GRM	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Organic Whole Golden Omega Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic White Chia Seed Sup... Nutiva, Inc. Organic White Chia Seed Superfood Nutiva, Inc.	12.0 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Organic White Chia Seed Superfood Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Whole Flax Seed Jh Biotech, Inc. Organic Whole Flax Seed Jh Biotech, Inc.	24.0 G	7.0g	7.0g	10.0g	4.0g	0g	130
Full Name Organic Whole Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Amport Foods, Pepitas (Pump... Bay Valley Foods, Llc Amport Foods, Pepitas (Pumpkin Seed Kernels) Bay Valley Foods, Llc	30.0 G	2.0g	2.0g	15.0g	11.0g	0.0g	180
Full Name Amport Foods, Pepitas (Pumpkin Seed Kernels) Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	100% Raw Organic Chia Seeds Wr Group, Inc 100% Raw Organic Chia Seeds Wr Group, Inc	12.0 G	5.0g	5.0g	3.5g	2.0g	0.0g	60
Full Name 100% Raw Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ground Flaxseed Badia Spices Inc. Ground Flaxseed Badia Spices Inc.	14.0 G	4.0g	4.0g	6.0g	3.0g	0g	70
Full Name Ground Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pumpkin Seeds Raley's Pumpkin Seeds Raley's	30.0 G	2.0g	2.0g	15.0g	11.0g	1.0g	180
Full Name Raley's, Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Golden Flax Seeds Sagsveen & Sagsveen Food Brokers Ltd. Organic Golden Flax Seeds Sagsveen & Sagsveen Food Brokers Ltd.	28.0 G	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Organic Golden Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Milled Golden Flax Seed Raley's Milled Golden Flax Seed Raley's	15.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Milled Golden Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Badia, Organic Ground Flax ... Badia Spices Inc. Badia, Organic Ground Flax Seed Badia Spices Inc.	15.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Badia, Organic Ground Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Garden Of Life, Raw Organic... Garden Of Life, Inc. Garden Of Life, Raw Organics, Organic Chia Seed Garden Of Life, Inc.	12.0 G	5.0g	5.0g	4.0g	3.0g	0g	60
Full Name Garden Of Life, Raw Organics, Organic Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Flax Seeds Fairway Operating Corp. Flax Seeds Fairway Operating Corp.	28.0 G	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Brown Organic Whole Flaxseed Finlay Extracts & Ingredients Usa, Inc. Brown Organic Whole Flaxseed Finlay Extracts & Ingredients Usa, Inc.	15.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Brown Organic Whole Flaxseed, Brown Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Ground Flax Seeds Smart & Final Iris Corporation Organic Ground Flax Seeds Smart & Final Iris Corporation	13.0 G	4.0g	4.0g	5.0g	2.0g	0.0g	70
Full Name Organic Ground Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Wild Roots, Milled Golden F... Continental Mills, Inc. Wild Roots, Milled Golden Flaxseed Continental Mills, Inc.	13.0 G	4.0g	4.0g	4.5g	3.0g	0.0g	60
Full Name Wild Roots, Milled Golden Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Brown Flax Seed Bergin Nut Company, Inc. Organic Brown Flax Seed Bergin Nut Company, Inc.	21.0 G	6.0g	6.0g	9.0g	4.0g	0.0g	110
Full Name Organic Brown Flax Seed Details Ingredients: 4 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Golden Flax Seeds Kings Super Markets Inc Organic Golden Flax Seeds Kings Super Markets Inc	28.0 G	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Organic Golden Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Black Chia Seeds International Golden Foods Inc Organic Black Chia Seeds International Golden Foods Inc	14.3 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Organic Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Smooth Whole Milled Flaxseed Pizzey Ingredients Smooth Whole Milled Flaxseed Pizzey Ingredients	15.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	70
Full Name Smooth Whole Milled Flaxseed, Smooth Whole Milled Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark