Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Roasted & Salted Sunflower ... Suntree Llc Roasted & Salted Sunflower Seeds, Roasted & Salted Suntree Llc	30.0 G	5.0g	5.0g	10.0g	6.0g	0.0g	140
Full Name Roasted & Salted Sunflower Seeds, Roasted & Salted Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Flax Seeds Regal Health Food International, Inc. Flax Seeds Regal Health Food International, Inc.	30.0 GRM	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hodgson Mill, Travel Flax, ... Hodgson Mill Inc Hodgson Mill, Travel Flax, Premium Milled Flax Seed Hodgson Mill Inc	6.5 G	2.0g	2.0g	2.0g	1.0g	0.0g	30
Full Name Hodgson Mill, Travel Flax, Premium Milled Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Regal Gourmet Snacks, Flax ... Regal Health Food International, Inc. Regal Gourmet Snacks, Flax Seeds Regal Health Food International, Inc.	30.0 G	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Regal Gourmet Snacks, Flax Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Golden Flaxseed Waymouth Farms, Inc. Golden Flaxseed Waymouth Farms, Inc.	21.0 G	6.0g	6.0g	9.0g	4.0g	0.0g	110
Full Name Golden Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Salted Pumpkin Seeds Rayge Candy Co. Inc. Salted Pumpkin Seeds Rayge Candy Co. Inc.	35.0 GRM	3.0g	3.0g	9.0g	5.0g	0.0g	100
Full Name Salted Pumpkin Seeds, Salted Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Organic Chia Seeds, B... Brandstorm Inc, Black Organic Chia Seeds, Black Brandstorm Inc,	30.0 G	11.0g	11.0g	10.0g	5.0g	0.0g	160
Full Name Black Organic Chia Seeds, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Medium Walnut Pieces Lehi Valley Trading Company, Inc. Medium Walnut Pieces Lehi Valley Trading Company, Inc.	32.0 G	3.0g	3.0g	21.0g	5.0g	0.0g	220
Full Name Medium Walnut Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Whole Flax Seeds Wal Mart Stores, Inc. Whole Flax Seeds Wal Mart Stores, Inc.	16.5 G	3.0g	3.0g	11.0g	1.0g	0.0g	120
Full Name Whole Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Alfalfa Seeds Now Health Group Inc. Organic Alfalfa Seeds Now Health Group Inc.	22.0 G	2.0g	2.0g	0.5g	4.0g	0.0g	25
Full Name Organic Alfalfa Seeds Details Ingredients: 5 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Vanilla Children's Diarrhea... Diaresq Vanilla Children's Diarrhea Relief Drink Mix Diaresq	7.0 G	1.0g	1.0g	2.0g	3.0g	1.0g	35
Full Name Vanilla Children's Diarrhea Relief Drink Mix, Vanilla Details Ingredients: 5 Children's Nutritional Supplements Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Pumpkin Seeds Superior Nut/Candy Distribut'g Pumpkin Seeds Superior Nut/Candy Distribut'g	28.0 G	11.0g	11.0g	7.0g	6.0g	0.0g	90
Full Name Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Seasoned Pumpkin Seeds Frito Lay Company Seasoned Pumpkin Seeds Frito Lay Company	28.0 G	4.0g	4.0g	15.0g	8.0g	1.0g	180
Full Name Seasoned Pumpkin Seeds Details Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Fresh Gourmet, Oven Roasted... Fresh Gourmet Company Fresh Gourmet, Oven Roasted Sliced Almonds Fresh Gourmet Company	7.0 G	1.0g	1.0g	3.5g	2.0g	0g	40
Full Name Fresh Gourmet, Oven Roasted Sliced Almonds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raw Macadamia Nuts Paramount Foods, Llc Raw Macadamia Nuts Paramount Foods, Llc	26.0 GRM	2.0g	2.0g	21.0g	3.0g	1.0g	210
Full Name Raw Macadamia Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Walnut Halves & Pieces Stratham Fields Productions Walnut Halves & Pieces Stratham Fields Productions	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnuts Halves & Pieces Wakefern Food Corporation Walnuts Halves & Pieces Wakefern Food Corporation	30.0 GRM	3.0g	3.0g	20.0g	5.0g	0.0g	200
Full Name Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Natural Ground Walnuts Lieber Chocolate & Food Products Co. Natural Ground Walnuts Lieber Chocolate & Food Products Co.	30.0 GRM	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Natural Ground Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic 100% Chia Seeds Just About Foods Llc Organic 100% Chia Seeds Just About Foods Llc	8.0 G	3.0g	3.0g	2.0g	2.0g	0.0g	40
Full Name Organic 100% Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnut Halves & Pieces Wegmans Food Markets, Inc. Walnut Halves & Pieces Wegmans Food Markets, Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark